Delaware Track & Field and Cross Country News
Find out who our data based ranking system projects in the preseason as the top returning girls cross country squads in the state of Delaware.
Vote below for the Delaware boys track & field freshmen athlete of the year. Poll closes at 9 PM ET on Wednesday, July 12th.
Find out who our data based ranking system projects in the preseason as the top returning boys cross country squads in the state of Delaware.
Howard Tech's Edwin Rosembert won a grad total of 7 individual titles during his high school career. He clocked personal bests of 6.49 in the 55, 10.84 in the 100, 21.36 in the 200, and 48.10 in the 400.
Take a look at the progression of Delaware girls cross country returnees for the upcoming season with the improvement difference between their 2016 and 2015 season best 5K times.
Take a look at the progression of Delaware boys cross country returnees for the upcoming season with the improvement difference between their 2016 and 2015 season best 5K times.
Check out the top 500 cross country returnees among Division 2 girls in the state of Delaware.
Check out the top 500 cross country returnees among Division 2 boys in the state of Delaware.
Check out the top 500 cross country returnees among Division 1 girls in the state of Delaware.
One of the most common and easy to identify running injuries is IT band syndrome. Here are several exercises that will help treat IT band syndrome and prevent a future reoccurrence.
Hidden in the dense tissue of the hip is a little-known muscle called the piriformis. Overuse injuries are common among runners. Here is our advice for treating Piriformis Syndrome.
Strength training is important for every distance runner. Having a strong, well-balanced body greatly reduces the risk of injury and can also increase race performance.
Plantar fasciitis has sidelined many a runner for weeks, months or even years. Being proactive about seeking treatment at the onset of injury is the best way to ensure that it is cured quickly and effectively.
The term "carbo-loading" is well-known and often used to describe the nutrition plan of a soon to be marathoner. But it is not the most effective way to maximize energy,
When injury strikes, therapists often will recommend orthotics to fix the problem. But are they useful? The subject is controversial. Here's what you need to know.
How many days per week should I run? The correct answer for how many days per week you should run is however many you are able to while keeping yourself healthy and happy.
If you feel pain just behind the outside of your ankle, though, there is a good chance you may be suffering from perineal tendonitis. We have advice on how to relieve the symptoms.
Check out the top 500 cross country returnees among Division 1 boys in the state of Delaware.
Using the 1600 meter times this past spring from each team's top 5 returnees, we project the top girls cross country teams in the state of Delaware for this upcoming fall.
Using the 1600 meter times this past spring from each team's top 5 returnees, we project the top boys cross country teams in the state of Delaware for this upcoming fall.
MileSplit unveiled its national age group club rankings recently and has one of the most expansive stats compilations you will find
Below can find age group rankings within the state of Delaware from the summer track club circuit of meets now being compiled on MileSplit.com.
Check out the top college men outdoor track & field rankings by event from schools within the state of Delaware.
Check out this how-to on how to prevent blisters from a HOKA ONE ONE professional.