Take a look at last year's biggest improvements by sophomore girls from their freshmen year in cross country times within the state of Delaware.
Delaware Track & Field and Cross Country News
Tempo runs, also called threshold runs, should be a staple for runners of every distance from the 1500m to the marathon. Here are the basics you need to know about tempo runs.
Take a look at last year's biggest improvements by sophomore boys from their freshmen year in cross country times within the state of Delaware.
FloTrack's Johanna Gretschel interviews decorated USA Olympian and former AAU athlete Carl Lewis
We break down the best cross country teams in the state by grade level from seniors, juniors, and sophomores in Delaware.
Top girls returnees from last year's Delaware state cross country meet results.
Top 500 boys returnees from last year's Delaware state cross country meet results.
Using the compare athlete feature, we match up two of the state's best returning cross country runners in Connor Nisbet and Brendan Balthis.
Using the compare athlete feature, we match up two of the state's best returning cross country runners in Lydia Olivere and Keelin Hays.
Taking the top 7 all-time 5K cross country performers in the MileSplit.com database for each team in the state, we attempt to rank the top boys XC all-time in Delaware history.
Taking the top 7 all-time 5K cross country performers in the MileSplit.com database for each team in the state, we attempt to rank the top girls XC all-time in Delaware history.
Every returning girls cross country runner in the state of Delaware ranked based on their season best 5K time from the 2016 XC season.
Voting ends July 31st for Hometown Heroes, which will recognize an exceptional high school coach with a $25,000 mortgage on behalf of Quicken Loans
Every returning boys cross country runner in the state of Delaware ranked based on their season best 5K time from the 2016 XC season.
Find out which girls sprinter in the state of Delaware has the best range from 100 to 400 meters from the past 2017 outdoor season.
Find out which boys sprinter in the state of Delaware has the best range from 100 to 400 meters from the past 2017 outdoor season.
Check out the list of top returning sophomore girls in the state of Delaware for the upcoming cross country season.
Check out the list of top returning sophomore boys in the state of Delaware for the upcoming cross country season.
Watch the AAU Junior Olympics LIVE on FloTrack from July 29-August 5th.
Check out the list of top returning junior girls in the state of Delaware for the upcoming cross country season.
Check out the list of top returning junior boys in the state of Delaware for the upcoming cross country season.
Check out the list of top returning senior girls in the state of Delaware for the upcoming cross country season.
Vote below who is the best returning girls cross country team in the state of Delaware. Poll closes at 9 PM ET on Wednesday, July 19th.
Vote below who is the best returning boys cross country team in the state of Delaware. Poll closes at 9 PM ET on Wednesday, July 19th.
Check out the list of top returning senior boys in the state of Delaware for the upcoming cross country season.
A preseason projection of the top returning cross country teams in each division in the state of Delaware.
Check out the top 500 girls 5K cross country times in the state of Delaware since 2010.
Check out the top 500 boys 5K cross country times in the state of Delaware since 2010.