Top girls returnees from last year's Delaware state cross country meet results.
Delaware Track & Field and Cross Country News
Top 500 boys returnees from last year's Delaware state cross country meet results.
Using the compare athlete feature, we match up two of the state's best returning cross country runners in Connor Nisbet and Brendan Balthis.
Using the compare athlete feature, we match up two of the state's best returning cross country runners in Lydia Olivere and Keelin Hays.
Taking the top 7 all-time 5K cross country performers in the MileSplit.com database for each team in the state, we attempt to rank the top boys XC all-time in Delaware history.
Taking the top 7 all-time 5K cross country performers in the MileSplit.com database for each team in the state, we attempt to rank the top girls XC all-time in Delaware history.
Every returning girls cross country runner in the state of Delaware ranked based on their season best 5K time from the 2016 XC season.
Voting ends July 31st for Hometown Heroes, which will recognize an exceptional high school coach with a $25,000 mortgage on behalf of Quicken Loans
Every returning boys cross country runner in the state of Delaware ranked based on their season best 5K time from the 2016 XC season.
Find out which girls sprinter in the state of Delaware has the best range from 100 to 400 meters from the past 2017 outdoor season.
Find out which boys sprinter in the state of Delaware has the best range from 100 to 400 meters from the past 2017 outdoor season.
Check out the list of top returning sophomore girls in the state of Delaware for the upcoming cross country season.
Check out the list of top returning sophomore boys in the state of Delaware for the upcoming cross country season.
Watch the AAU Junior Olympics LIVE on FloTrack from July 29-August 5th.
Check out the list of top returning junior girls in the state of Delaware for the upcoming cross country season.
Check out the list of top returning junior boys in the state of Delaware for the upcoming cross country season.
Check out the list of top returning senior girls in the state of Delaware for the upcoming cross country season.
Vote below who is the best returning girls cross country team in the state of Delaware. Poll closes at 9 PM ET on Wednesday, July 19th.
Vote below who is the best returning boys cross country team in the state of Delaware. Poll closes at 9 PM ET on Wednesday, July 19th.
Check out the list of top returning senior boys in the state of Delaware for the upcoming cross country season.
A preseason projection of the top returning cross country teams in each division in the state of Delaware.
Check out the top 500 girls 5K cross country times in the state of Delaware since 2010.
Check out the top 500 boys 5K cross country times in the state of Delaware since 2010.
Find out who our data based ranking system projects in the preseason as the top returning girls cross country squads in the state of Delaware.
Vote below for the Delaware boys track & field freshmen athlete of the year. Poll closes at 9 PM ET on Wednesday, July 12th.
Find out who our data based ranking system projects in the preseason as the top returning boys cross country squads in the state of Delaware.
Howard Tech's Edwin Rosembert won a grad total of 7 individual titles during his high school career. He clocked personal bests of 6.49 in the 55, 10.84 in the 100, 21.36 in the 200, and 48.10 in the 400.
Take a look at the progression of Delaware girls cross country returnees for the upcoming season with the improvement difference between their 2016 and 2015 season best 5K times.