Check out the time improvements of boys cross country runners in the state of Delaware from the 2017 to 2018 seasons.
Delaware Track & Field and Cross Country News
Check out the time improvements of girls cross country runners in the state of Delaware from the 2017 to 2018 seasons.
In our latest episode of MileSplit LIVE, we discuss Nike Cross Nationals, at-large picks and regional races
Final Delaware XC girls team scores rankings for the 2018 season based on season best 5K performances in the MileSplit.com database.
Final Delaware XC boys team scores rankings for the 2018 season based on season best 5K performances in the MileSplit.com database.
Check out a final list of fastest girls 5K performances this cross country season in the state of Delaware.
Connor Nisbet of Wilmington Friends qualified Saturday for the Foot Locker Nationals with a stellar third place run in the Northeast Regional in a time of 15:37 at Van Cortlandt Park in New York.
Salesianum School senior teammates Michael Keehan and Sean Banko both qualified individually for the Nike Cross Nationals with their races this past Saturday at the Southeast Regional.
Delaware results merge from the 2018 Nike Cross Nationals Southeast Regional.
Check out a final list of fastest 1,000 boys 5K performances this cross country season in the state of Delaware.
Check out the top 50 girls indoor returnees by event in the state of Delaware.
Check out the top 50 boys indoor returnees by event in the state of Delaware.
Check out how Delaware high school alumni performed in the NCAA National Cross Country Championships
Check out the top Delaware returnees from last year's Nike Cross Southeast Regional.
Check out the top freshmen girls times run at the 2018 DIAA State Cross Country Championships.
Check out the top freshmen boys times run at the 2018 DIAA State Cross Country Championships.
Check out the top sophomore girls times run at the 2018 DIAA State Cross Country Championships.
Check out the top sophomore boys times run at the 2018 DIAA State Cross Country Championships.
Check out the top junior girls times run at the 2018 DIAA State Cross Country Championships.
Check out the top junior boys times run at the 2018 DIAA State Cross Country Championships.
Check out the top senior girls times run at the 2018 DIAA State Cross Country Championships.
Make sure to watch out 2018 recruiting show on National Signing Day
Check out the top senior boys times run at the 2018 DIAA State Cross Country Championships.
See how Delaware alumni performed in NCAA Regional cross country meets this past weekend.
The MileSplit LIVE crew discusses NXR Regionals and much more heading into a busy championship season of XC
Check out the fastest girls returnees for next year's DIAA State Cross Country Championships.
Check out the fastest boys returnees for next year's DIAA State Cross Country Championships.
Results merge of both divisions at the 2018 DIAA State Cross Country Championships.
Watch race videos from the 2018 DIAA Cross Country State Championships on November 10th.
Check out photos taken by Geoff Heath from the 2018 DIAA State Cross Country Championships.