Shaneese LaMons

Shaneese LaMons

Smyrna High School Class of 2019 Smyrna, DE, USA
  • Total Results 90
  • Total Events 11
Personal Records
  • 55mH (in) - 10.79
  • 55m (in) - 7.33
  • 100m - 12.51
  • 200m (in) - 26.16
  • 200m - 26.11
  • 300m (in) - 44.56
  • 500m (in) - 1:30.93
  • Long Jump - 17-5.5
  • 60m (in) - 8.22
  • 400m - 1:02.69
  • Shot Put - 30-7.5

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Long Jump Wind Meet Date Place Round
Outdoor PR: 17-5.5 Graph
2018
xx-x.xx -0.6 DIAA Meet of Champions 7th Finals >
xx-x.x 0.2 2018 DIAA Track & Field Championships 3rd Finals >
xx-xx Henlopen Conference Championships 10th Finals >
xx-x.xx McNamara Mustangs Invitational 9th Finals >
Shot Put Meet Date Place Round
Outdoor PR: 30-7.5 Graph
2016
xx-x.x 2016 DIAA Track & Field Championships 2nd Finals >
55m Meet Date Place Round
Indoor PR: 7.33 Graph
2018
x.xx 2018 DIAA State Indoor Track & Field Championships 5th Finals >
x.xx 2018 DIAA State Indoor Track & Field Championships 5th Prelims >
x.xx 2018 Henlopen Conference Indoor Championships 3rd Finals >
x.xx 2018 Henlopen Conference Indoor Championships 3rd Prelims >
x.xx Bears High School Invitational 12th Finals >
x.xx Bears High School Invitational 5th Prelims >
x.xx Ursinus College Holiday High School Open 3rd Finals >
x.xx Ursinus College Holiday High School Open 4th Prelims >
x.xx V Annual Pat Russo Invitational 1st Finals >
x.xx Bayside League Meet #2 1st Finals >
2017
x.xx DIAA State Track & Field Indoor Championships 5th Finals >
x.xx DIAA State Track & Field Indoor Championships 3rd Prelims >
x.xx Henlopen Conference Indoor Track Championship 1st Finals >
x.xx Henlopen Conference Indoor Track Championship 1st Prelims >
x.xx 2017 Bears High School Invitational 5th Finals >
x.xx 2017 Bears High School Invitational 4th Prelims >
x.xx N5CTA Winter Series Invitational 3rd Finals >
x.xx IV Annual Pat Russo Invitational 2nd Finals >
x.xx Bayside League Meet #2 1st Finals >
x.xx Bayside League Meet #1 2nd Finals >
2016
x.xx DIAA Indoor Track & Field Championships 7th Finals >
x.xx DIAA Indoor Track & Field Championships 7th Prelims >
x.xx Bears High School Invitational 15th Finals >
x.xx N5CTA Winter Series - #1 5th Finals >
x.xx Pat Russo Invitational 6th Finals >
x.xx Ursinus College High School Open 10th Finals >
x.xx Ursinus College High School Open 26th Finals >
55mH Meet Date Place Round
Indoor PR: 10.79 Graph
2016
xx.xx N5CTA Winter Series - #1 4th Finals >
xx.xx Pat Russo Invitational 22nd Finals >
xx.xx Bayside League Meet #2 12th Finals >
60m Meet Date Place Round
Indoor PR: 8.22 Graph
2016
x.xx New Balance Nationals Indoor 34th Prelims >
100m Wind Meet Date Place Round
Outdoor PR: 12.51 Graph
2018
xx.xx 1.4 Bullis Bulldog Invitational 29th Prelims >
2017
xx.xx -2.0 2017 DIAA Meet of Champions 3rd Finals >
xx.xx 0.6 2017 DIAA Track & Field Championships 4th Finals >
xx.xx 1.5 2017 DIAA Track & Field Championships 5th Prelims >
xx.xx 2017 Henlopen Athletic Conference Championships 1st Finals >
xx.xx 2017 Henlopen Athletic Conference Championships 3rd Prelims >
xx.xx Art Madric Hall of Fame Invitational 1st Finals >
xx.xx -0.1 Art Madric Hall of Fame Invitational 1st Prelims >
xx.xx Golden Ram High School Invitational 2nd Finals >
2016
xx.xx 3.9 New Balance Nationals Outdoor 40th Prelims >
xx.xx -1.6 2016 DIAA Meet of Champions 4th Finals >
xx.xx 2.2 2016 DIAA Track & Field Championships 4th Finals >
xx.xx -0.1 2016 DIAA Track & Field Championships 4th Prelims >
xx.xx -0.2 Art Madric Hall of Fame Invitational 3rd Finals >
xx.xx -0.6 Art Madric Hall of Fame Invitational 4th Prelims >
xx.xx 2016 Twilight Relays 4th Finals >
xx.xx 2016 Diamond State Relays 4th Finals >
200m Wind Meet Date Place Round
Outdoor PR: 26.11 Graph
2018
xx.xx 0.0 2018 DIAA Track & Field Championships 10th Finals >
xx.xx Henlopen Conference Championships 3rd Finals >
xx.xx Henlopen Conference Championships 4th Prelims >
xx.xx -0.9 WCU Golden Ram High School Invitational 8th Finals >
2017
xx.xx -0.9 2017 DIAA Track & Field Championships 5th Finals >
xx.xx 2017 Henlopen Athletic Conference Championships 2nd Finals >
xx.xx 2017 Henlopen Athletic Conference Championships 4th Prelims >
xx.xx 0.0 Art Madric Hall of Fame Invitational 5th Prelims >
xx.xx Golden Ram High School Invitational 1st Finals >
2016
xx.xx -0.2 2016 DIAA Track & Field Championships 12th Prelims >
xx.xx -0.1 Art Madric Hall of Fame Invitational 16th Prelims >
xx.xx 2016 Twilight Relays 6th Finals >
Indoor PR: 26.16 Graph
2018
xx.xx 2018 DIAA State Indoor Track & Field Championships 3rd Finals >
xx.xx Ocean Breeze High School Invitational 24th Prelims >
xx.xx 2018 Henlopen Conference Indoor Championships 3rd Finals >
xx.xx Bears High School Invitational 4th Finals >
xx.xx Ursinus College Holiday High School Open 5th Finals >
xx.xx Ursinus College High School Open 12th Finals >
2017
xx.xx DIAA State Track & Field Indoor Championships 4th Finals >
xx.xx Henlopen Conference Indoor Track Championship 1st Finals >
xx.xx 2017 Bears High School Invitational 8th Finals >
xx.xx N5CTA Winter Series Invitational 3rd Finals >
xx.xx 2016 Ursinus High School Open 7th Finals >
2016
xx.xx DIAA Indoor Track & Field Championships 16th Finals >
xx.xx Bears High School Invitational 15th Finals >
xx.xx N5CTA Winter Series - #2 4th Finals >
xx.xx N5CTA Winter Series - #1 8th Finals >
xx.xx Ursinus College High School Open 10th Finals >
xx.xx Ursinus College High School Open 23rd Finals >
300m Meet Date Place Round
Indoor PR: 44.56 Graph
2018
xx.xx V Annual Pat Russo Invitational 3rd Finals >
xx.xx Bayside League Meet #2 1st Finals >
2017
xx.xx IV Annual Pat Russo Invitational 7th Finals >
2015
xx.xx Bayside Conference Meet #3 23rd Finals >
400m Meet Date Place Round
Outdoor PR: 1:02.69 Graph
2018
x:xx.xx McNamara Mustangs Invitational 17th Finals >
x:xx.xx Bullis Bulldog Invitational 54th Finals >
500m Meet Date Place Round
Indoor PR: 1:30.93 Graph
2017
x:xx.xx Bayside League Meet #2 10th Finals >
2016
x:xx.xx Pat Russo Invitational 18th Finals >