Top 50 Girls Results Merge From Last Week's Meets

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Delcastle senior Jalissa Emmens got out strong in the 1600 meter run at the Howard County Winter Festival in Maryland this past Saturday and finished with Delaware's fastest girls 1600 meter time of the week at 5:30.

Check out the top 50 girls performances by event in the state of Delaware from last week's meet results from December 10th to 15th.

55 Meter Dash

Rank Time Athlete/Team Grade Meet Date Place
1 7.35
Caesar Rodney High School
2019
2 7.56
Smyrna High School
2019
3 7.61
Smyrna High School
2022
4 7.64
William Penn High School
2020
4 7.64
Appoquinimink High School
2019
6 7.74
Smyrna High School
2021
6 7.74
William Penn High School
0
8 7.77
Cape Henlopen High School
2019
9 7.78
Alexis I. DuPont High School
2022
10 7.80
Ursuline Academy
2020
10 7.80
Alexis I. DuPont High School
2019
12 7.81
Alexis I. DuPont High School
2021
13 7.83
Tatnall
2021
13 7.83
Newark Charter
2021
15 7.85
Alexis I. DuPont High School
2019
16 7.87
Padua Academy
2021
17 7.88
Lake Forest High School
2020
18 7.93
Caesar Rodney High School
2021
19 7.94
Caesar Rodney High School
2022
20 7.97
Cape Henlopen High School
2020
21 7.98
Ursuline Academy
2019
22 8.06
Ursuline Academy
2022
22 8.06
Appoquinimink High School
2019
24 8.08
Ursuline Academy
2019
25 8.11
Tower Hill School
2020
25 8.11
Sussex Technical High School
2020
25 8.11
Cape Henlopen High School
2022
28 8.12
Caravel Academy
2020
28 8.12
Caesar Rodney High School
2020
30 8.15
Delcastle High School
2019
31 8.17
Caravel Academy
2021
32 8.18
Alexis I. DuPont High School
2020
32 8.18
Caesar Rodney High School
2021
34 8.23
Padua Academy
2022
35 8.26
Newark Charter
2022
35 8.26
Padua Academy
2020
37 8.27
Sanford School
2020
38 8.28
Ursuline Academy
2020
38 8.28
Alexis I. DuPont High School
2021
40 8.31
Padua Academy
2021
40 8.31
Middletown High School
2021
42 8.32
Wilmington Friends
2020
43 8.33
Tower Hill School
2022
43 8.33
Sanford School
2020
45 8.34
Sanford School
2020
45 8.34
Alexis I. DuPont High School
2022
47 8.35
Padua Academy
2020
48 8.39
Wilmington Friends
2021
49 8.41
Tatnall
2021
50 8.43
Ursuline Academy
2021

200 Meter Dash

Rank Time Athlete/Team Grade Meet Date Place
1 27.78
Tatnall
2021
2 28.73
Newark Charter
2021
3 29.30
Tower Hill School
2021
4 29.72
Caravel Academy
2020
5 29.77
Ursuline Academy
2020
6 29.88
Newark Charter
2022
7 29.92
Caravel Academy
2021
8 30.33
Tower Hill School
2021
9 30.76
Ursuline Academy
2022
10 30.89
Tower Hill School
2022
11 30.90
Tower Hill School
2020
12 31.15
Tower Hill School
2021
13 31.33
Tatnall
2021
14 31.54
Wilmington Friends
2021
15 31.87
Newark Charter
2020
16 32.07
Caravel Academy
2021
17 32.13
Tatnall
2022
18 32.31
Sanford School
2020
19 32.32
Wilmington Friends
2020
20 32.39
Ursuline Academy
2021
21 32.45
Ursuline Academy
2021
22 32.60
Sanford School
2020
23 32.98
Sanford School
2022
24 33.14
Wilmington Friends
2022
24 33.14
Sanford School
2020
26 33.18
Sanford School
2020
27 33.52
Ursuline Academy
2020
28 33.58
Newark Charter
2021
29 33.65
Sanford School
2020
30 33.72
Ursuline Academy
2021
31 33.74
Tower Hill School
2019
32 34.05
Ursuline Academy
2022
33 34.06
Tower Hill School
2021
34 34.09
Newark Charter
2023
35 34.10
Ursuline Academy
2019
36 34.22
Tatnall
2021
37 34.25
Ursuline Academy
2023
38 34.31
Sanford School
2020
39 34.42
Tatnall
2021
40 34.58
Newark Charter
2021
41 34.59
Ursuline Academy
2022
42 34.68
Sanford School
2021
43 34.75
Caravel Academy
2023
44 34.97
Ursuline Academy
2020
45 35.11
Ursuline Academy
2019
46 35.16
Centreville Layton
2019
47 35.88
Ursuline Academy
2023
48 36.40
Ursuline Academy
2019
49 36.46
Ursuline Academy
2019
50 36.58
Ursuline Academy
2019
50 36.58
Ursuline Academy
2020

400 Meter Dash

Rank Time Athlete/Team Grade Meet Date Place
1 1:03.43
Appoquinimink High School
2019
2 1:03.95
Tatnall
2021
3 1:04.63
Ursuline Academy
2022
4 1:06.95
Caravel Academy
2020
5 1:07.29
Newark Charter
2019
6 1:07.90
Tower Hill School
2021
7 1:07.92
Tower Hill School
2020
8 1:08.52
Caravel Academy
2020
9 1:08.91
Caesar Rodney High School
2022
10 1:09.83
Alexis I. DuPont High School
2020
11 1:10.13
Caesar Rodney High School
2021
12 1:10.21
Newark Charter
2020
13 1:10.50
Middletown High School
2019
14 1:10.58
Newark Charter
2019
15 1:10.65
Caravel Academy
2021
16 1:10.66
Sanford School
2021
17 1:10.70
Ursuline Academy
2019
18 1:10.87
Tower Hill School
2021
19 1:11.18
Caesar Rodney High School
2020
20 1:11.26
Alexis I. DuPont High School
2022
21 1:11.27
Sanford School
2022
22 1:11.88
Newark Charter
2021
23 1:12.34
Ursuline Academy
2019
24 1:12.61
Ursuline Academy
2019
25 1:12.62
Wilmington Friends
2022
26 1:13.14
St. Mark's High School
2022
27 1:13.24
Caesar Rodney High School
2019
28 1:13.76
Caesar Rodney High School
2021
29 1:14.50
Ursuline Academy
2021
30 1:14.57
Tatnall
2022
31 1:14.74
Ursuline Academy
2020
32 1:15.16
Sanford School
2021
33 1:15.93
Newark Charter
2023
34 1:16.10
Wilmington Christian School
2020
35 1:16.60
Ursuline Academy
2022
36 1:17.42
Wilmington Christian School
2023
37 1:17.55
Alexis I. DuPont High School
2021
38 1:17.79
Tatnall
2021
39 1:17.87
Caesar Rodney High School
2021
40 1:17.91
Middletown High School
2021
41 1:17.96
Middletown High School
2021
42 1:18.37
Ursuline Academy
2019
43 1:18.43
Ursuline Academy
2021
44 1:18.58
Ursuline Academy
2021
45 1:18.75
Ursuline Academy
2021
46 1:19.54
Ursuline Academy
2019
47 1:19.72
Newark Charter
2021
48 1:19.85
Ursuline Academy
2019
49 1:20.11
Ursuline Academy
2022
50 1:20.47
St. Mark's High School
2022

800 Meter Run

Rank Time Athlete/Team Grade Meet Date Place
1 2:28.15
Ursuline Academy
2021
2 2:38.95
Ursuline Academy
2022
3 2:39.67
Cape Henlopen High School
2021
4 2:40.71
Newark Charter
2023
5 2:41.66
Tower Hill School
2021
6 2:45.21
Smyrna High School
2019
7 2:46.50
Ursuline Academy
2019
8 2:48.70
Newark Charter
2021
9 2:49.39
Sanford School
2021
10 2:50.40
Tower Hill School
2022
11 2:50.44
Tower Hill School
2022
12 2:50.82
Newark Charter
2021
13 2:51.34
Caravel Academy
2022
14 2:51.62
Wilmington Friends
2021
15 2:51.90
Newark Charter
2020
16 2:53.58
Delcastle High School
2021
17 2:55.38
Ursuline Academy
2019
18 2:57.29
Wilmington Friends
2019
19 3:02.81
Newark Charter
2019
20 3:03.68
Cape Henlopen High School
2021
21 3:06.26
Tower Hill School
2019
22 3:08.81
Caravel Academy
2020
23 3:08.87
Smyrna High School
2022
24 3:12.36
Tatnall
2022
25 3:14.70
Wilmington Friends
2019
26 3:16.59
Lake Forest High School
2020
27 3:16.94
St. Mark's High School
2022
28 3:17.04
Newark Charter
2020
29 3:19.12
Tatnall
2019
30 3:19.15
Tower Hill School
2022
31 3:20.22
Lake Forest High School
2019
32 3:20.27
Tatnall
2020
33 3:24.32
Wilmington Friends
2019
34 3:24.41
St. Mark's High School
2021
35 3:25.63
Tatnall
2022
36 3:28.16
Cape Henlopen High School
2022
37 3:33.91
Newark Charter
2021
38 3:46.25
Tatnall
2020
39 4:09.45
St. Mark's High School
2020

1600 Meter Run

Rank Time Athlete/Team Grade Meet Date Place
1 5:30.47
Delcastle High School
2019
2 5:35.40
Ursuline Academy
2022
3 5:38.46
Newark Charter
2021
4 5:47.91
Smyrna High School
2020
5 5:54.20
Ursuline Academy
2022
6 5:55.98
Tower Hill School
2019
7 5:56.80
Cape Henlopen High School
2022
8 6:08.51
Cape Henlopen High School
2022
9 6:21.92
Newark Charter
2020
10 6:23.74
Delcastle High School
2020
11 6:26.91
Tower Hill School
2020
12 6:28.98
Newark Charter
2019
13 6:29.15
Smyrna High School
2019
14 6:33.48
Ursuline Academy
2019
15 6:35.70
Tower Hill School
2020
16 6:46.07
Newark Charter
2022
17 6:46.62
Newark Charter
2021
18 6:56.49
Tatnall
2022
19 6:56.90
Caravel Academy
2019
20 6:57.04
Caravel Academy
2023
21 6:59.31
Tower Hill School
2020
22 7:08.55
Smyrna High School
2022
23 7:13.37
Newark Charter
2021
24 7:15.72
Tatnall
2019
25 7:20.97
St. Mark's High School
2022
26 7:23.64
Tatnall
2022
27 7:27.63
Tatnall
2020
28 7:27.66
Dover High School
2021
29 7:29.17
Newark Charter
2020
30 7:36.75
Tatnall
2020

3200 Meter Run

Rank Time Athlete/Team Grade Meet Date Place
1 12:40.34
Tatnall
2019
2 12:41.90
Tatnall
2019
3 12:59.46
Tatnall
2020
4 13:08.24
Tatnall
2020
5 13:26.54
Cape Henlopen High School
2022
6 14:02.59
Smyrna High School
2022
7 15:52.93
Sussex Technical High School
2021

55 Meter Hurdles

Rank Time Athlete/Team Grade Meet Date Place
1 8.45
Padua Academy
2021
2 9.29
Dover High School
2019
3 9.49
Lake Forest High School
2019
4 9.92
Alexis I. DuPont High School
2022
5 10.14
Dover High School
2020
6 10.24
Cape Henlopen High School
2022
7 10.30
Padua Academy
2020
8 10.54
Sussex Technical High School
2021
9 10.61
Alexis I. DuPont High School
2021
10 10.91
Padua Academy
2020
11 10.92
Sussex Technical High School
2020
12 10.97
Cape Henlopen High School
2022
13 11.13
Caesar Rodney High School
2020
14 11.18
Tower Hill School
2021
15 11.30
Smyrna High School
2021
16 11.34
Cape Henlopen High School
2021
17 11.74
Dover High School
2019
18 12.06
Sanford School
2020
19 12.31
Smyrna High School
2022
20 12.64
Caesar Rodney High School
2019
21 12.73
Tower Hill School
2021
22 13.05
Wilmington Friends
2021
23 13.15
Tower Hill School
2021

4x200 Meter Relay

Rank Time Team Meet Date Place
1 1:50.76
Smyrna High School
2 1:52.50
Alexis I. DuPont High School
3 1:53.13
Appoquinimink High School
4 1:53.36
William Penn High School
5 1:54.49
Cape Henlopen High School
6 1:57.30
Caesar Rodney High School
7 1:57.94
Ursuline Academy
8 1:58.31
Tower Hill School
9 1:59.89
Padua Academy
10 1:59.94
Lake Forest High School
11 2:01.92
Dover High School
12 2:05.23
Sanford School
13 2:05.62
Sussex Technical High School

4x400 Meter Relay

Rank Time Team Meet Date Place
1 4:26.05
Padua Academy
2 4:26.95
Ursuline Academy
3 4:32.27
Newark Charter
4 4:33.41
Smyrna High School
5 4:37.20
St. Mark's High School
6 4:37.72
Tower Hill School
7 4:38.75
Alexis I. DuPont High School
8 4:38.76
Dover High School
9 4:39.39
Cape Henlopen High School
10 4:54.99
Tatnall
11 5:34.33
Middletown High School
12 5:44.21
Wilmington Friends

4x800 Meter Relay

Rank Time Team Meet Date Place
1 9:46.73
Padua Academy
2 10:29.80
Smyrna High School
3 10:39.95
St. Mark's High School
4 10:40.04
Appoquinimink High School
5 10:55.19
Tower Hill School
6 11:13.20
Cape Henlopen High School
7 11:22.29
Dover High School
8 11:30.22
Caravel Academy
9 12:18.48
Caesar Rodney High School
10 13:07.04
Middletown High School

High Jump

Rank Mark Athlete/Team Grade Meet Date Place
1 5-4
Archmere Academy
2020
2 5-0
Appoquinimink High School
2019
3 4-10
Cape Henlopen High School
2020
3 4-10
Dover High School
2020
5 4-8
Dover High School
2019
6 4-6
Smyrna High School
2020
6 4-6
Caesar Rodney High School
2021
8 4-4
Smyrna High School
2020
8 4-4
Lake Forest High School
2020
8 4-4
Cape Henlopen High School
2022

Long Jump

Rank Mark Athlete/Team Grade Meet Date Place
1 18-6
Caesar Rodney High School
2019
2 17-1.25
Cape Henlopen High School
2019
3 16-9.75
Lake Forest High School
2020
4 16-9.5
Smyrna High School
2019
5 16-3.75
Dover High School
2019
6 16-0.5
Cape Henlopen High School
2022
7 15-8
Smyrna High School
2020
8 15-1
Delcastle High School
2022
9 14-3.5
Padua Academy
2021
10 14-3
Sussex Technical High School
2020
11 14-2.75
Lake Forest High School
2021
12 14-2
Appoquinimink High School
2019
13 14-0
Smyrna High School
2020
14 13-3
Sussex Technical High School
2022
14 13-3
Appoquinimink High School
2021
16 12-8
Caesar Rodney High School
2020
17 12-1
Alexis I. DuPont High School
2020
18 11-3
Padua Academy
2021
19 11-1
Caesar Rodney High School
2020
20 9-8.5
Padua Academy
2021

Pole Vault

Rank Mark Athlete/Team Grade Meet Date Place
1 11-0
Padua Academy
2021
2 8-0
Padua Academy
2021
3 7-6
Smyrna High School
2020
4 7-0
Alexis I. DuPont High School
2019
5 6-0
Dover High School
2019

Shot Put

Rank Mark Athlete/Team Grade Meet Date Place
1 35-5.75
Padua Academy
2019
2 35-4.5
Cape Henlopen High School
2019
3 34-11.5
Cape Henlopen High School
2019
4 33-1
Seaford High School
2021
5 31-3.5
Lake Forest High School
2019
6 28-8
Seaford High School
2022
7 28-3
Smyrna High School
2020
8 27-8
Padua Academy
2022
9 27-3.5
Delcastle High School
2020
10 27-0.5
Appoquinimink High School
2021
11 27-0
Alexis I. DuPont High School
2020
12 26-6
Dover High School
2021
13 25-11
Seaford High School
2022
14 25-8.25
Cape Henlopen High School
2022
15 25-8
Lake Forest High School
2019
16 24-5
Alexis I. DuPont High School
2019
17 24-2
Padua Academy
2020
18 22-3
Smyrna High School
2021
19 21-9
Lake Forest High School
2019
20 19-11
Dover High School
2021
21 19-7.75
St. Mark's High School
2020
22 19-0
Caesar Rodney High School
2022
23 17-7
Caesar Rodney High School
2020
24 17-4
Smyrna High School
2022
25 17-1.75
Caesar Rodney High School
2021

Triple Jump

Rank Mark Athlete/Team Grade Meet Date Place
1 36-10
Caesar Rodney High School
2019
2 36-1.75
Smyrna High School
2021
3 34-3.25
Padua Academy
2020
4 34-0
Tatnall
2020
5 33-9.25
Cape Henlopen High School
2019
6 33-4
Lake Forest High School
2020
7 33-3.25
Padua Academy
2020
8 33-0
Padua Academy
2019
9 32-0.25
Padua Academy
0
10 31-1.5
Lake Forest High School
2020
11 30-10.25
Cape Henlopen High School
2022
12 30-10
Alexis I. DuPont High School
2019
13 30-3.5
Dover High School
2021
14 30-0
Dover High School
2020
15 29-4.5
Smyrna High School
2020
16 27-3
Cape Henlopen High School
2020
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