Delaware Freshmen Girls Indoor Rankings

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Cape Henlopen's Mia Nuebling owns the fastest 3200 time among all freshmen girls in Delaware with a 12:54 season best.

Check out the top freshmen girls performers in the state of Delaware.

55 Meter Dash

Rank Time Athlete/Team Grade Meet Date Place
1 7.58
St. Georges Tech
2022
1 7.58
Smyrna High School
2022
3 7.60
Alexis I. DuPont High School
2022
4 7.80
Glasgow
2022
5 7.81
Hodgson Vo-Tech
2022
6 7.94
Caesar Rodney High School
2022
7 7.96
Delcastle High School
2022
8 7.97
Smyrna High School
2022
9 8.06
Ursuline Academy
2022
10 8.11
Cape Henlopen High School
2022
11 8.17
Delcastle High School
2022
12 8.21
Howard Tech High School
2022
13 8.22
Sussex Technical High School
2022
14 8.23
Padua Academy
2022
15 8.26
Newark Charter
2022
16 8.27
Archmere Academy
2022
17 8.28
Glasgow
2022
17 8.28
Howard Tech High School
2022
19 8.29
Howard Tech High School
2022
20 8.30
Alexis I. DuPont High School
2022
21 8.31
Alexis I. DuPont High School
2022
21 8.31
Delcastle High School
2022
23 8.33
Tower Hill School
2022
24 8.34
Alexis I. DuPont High School
2022
25 8.46
Howard Tech High School
2022
26 8.50
Sussex Technical High School
2022
27 8.51
Cape Henlopen High School
2022
28 8.58
Tatnall
2022
28 8.58
Charter School of Wilmington
2022
30 8.69
Archmere Academy
2022
31 8.73
Howard Tech High School
2022
32 8.74
Middletown High School
2022
33 8.78
Charter School of Wilmington
2022
34 8.91
Seaford High School
2022
35 8.94
William Penn High School
2022
36 9.00
Ursuline Academy
2022
36 9.00
St. Mark's High School
2022
38 9.08
St. Mark's High School
2022
39 9.10
St. Mark's High School
2022
40 9.17
Padua Academy
2022
41 9.21
Tower Hill School
2022
42 9.24
St. Mark's High School
2022
43 9.25
Glasgow
2022
44 9.27
Caesar Rodney High School
2022
45 9.31
Archmere Academy
2022
46 9.38
Concord High School
2022
47 9.53
Sussex Technical High School
2022
48 9.55
Glasgow
2022
49 9.64
Glasgow
2022
50 10.06
Sussex Technical High School
2022

200 Meter Dash

Rank Time Athlete/Team Grade Meet Date Place
1 27.29
St. Georges Tech
2022
2 27.66
Smyrna High School
2022
3 27.69
Delcastle High School
2022
4 27.82
Hodgson Vo-Tech
2022
5 28.40
Charter School of Wilmington
2022
6 28.85
Glasgow
2022
7 29.40
Newark Charter
2022
8 29.77
Howard Tech High School
2022
9 30.01
Alexis I. DuPont High School
2022
10 30.14
Archmere Academy
2022
10 30.14
Glasgow
2022
12 30.16
Alexis I. DuPont High School
2022
13 30.59
Delcastle High School
2022
14 30.76
Ursuline Academy
2022
15 30.79
Tatnall
2022
16 30.89
Tower Hill School
2022
17 31.03
Howard Tech High School
2022
18 31.43
Polytech High School
2022
19 31.45
Charter School of Wilmington
2022
20 31.90
Archmere Academy
2022
21 31.97
Archmere Academy
2022
22 32.98
Sanford School
2022
23 33.14
Wilmington Friends
2022
24 34.00
William Penn High School
2022
25 34.05
Ursuline Academy
2022
26 34.43
Archmere Academy
2022
27 34.59
Ursuline Academy
2022
28 37.32
Polytech High School
2022
29 37.81
Glasgow
2022

400 Meter Dash

Rank Time Athlete/Team Grade Meet Date Place
1 1:04.63
Ursuline Academy
2022
2 1:05.94
Delcastle High School
2022
3 1:07.17
Hodgson Vo-Tech
2022
4 1:08.41
Caesar Rodney High School
2022
5 1:09.49
Delcastle High School
2022
6 1:09.82
Archmere Academy
2022
7 1:10.93
Howard Tech High School
2022
8 1:11.26
Alexis I. DuPont High School
2022
9 1:11.27
Sanford School
2022
10 1:11.95
Wilmington Friends
2022
11 1:11.96
Glasgow
2022
12 1:12.54
Delcastle High School
2022
13 1:13.14
St. Mark's High School
2022
14 1:13.40
Delcastle High School
2022
15 1:13.87
Polytech High School
2022
16 1:14.57
Tatnall
2022
17 1:14.97
Alexis I. DuPont High School
2022
18 1:16.60
Ursuline Academy
2022
19 1:16.78
Concord High School
2022
20 1:18.57
Appoquinimink High School
2022
21 1:20.11
Ursuline Academy
2022
22 1:20.47
St. Mark's High School
2022
23 1:20.61
Ursuline Academy
2022
24 1:21.12
Ursuline Academy
2022
25 1:21.42
Caesar Rodney High School
2022
26 1:22.10
St. Mark's High School
2022
27 1:22.20
McKean (Thomas) High School
2022
28 1:27.49
St. Mark's High School
2022
29 1:32.58
Dover High School
2022

800 Meter Run

Rank Time Athlete/Team Grade Meet Date Place
1 2:30.43
Padua Academy
2022
2 2:35.87
Smyrna High School
2022
3 2:38.95
Ursuline Academy
2022
4 2:41.15
Appoquinimink High School
2022
5 2:49.40
Caravel Academy
2022
6 2:50.40
Tower Hill School
2022
7 2:50.44
Tower Hill School
2022
8 2:57.54
Sussex Academy of Arts & Science HS
2022
9 2:59.42
Smyrna High School
2022
10 3:02.08
Charter School of Wilmington
2022
11 3:06.72
Sussex Academy of Arts & Science HS
2022
11 3:06.72
Polytech High School
2022
13 3:07.97
Caesar Rodney High School
2022
14 3:08.87
Smyrna High School
2022
15 3:12.36
Tatnall
2022
16 3:12.75
Delcastle High School
2022
17 3:15.73
McKean (Thomas) High School
2022
18 3:16.94
St. Mark's High School
2022
19 3:19.15
Tower Hill School
2022
20 3:25.63
Tatnall
2022
21 3:26.68
Howard Tech High School
2022
22 3:28.16
Cape Henlopen High School
2022
23 3:29.59
Howard Tech High School
2022
24 3:32.06
Archmere Academy
2022
25 3:39.42
Brandywine High School
2022

1600 Meter Run

Rank Time Athlete/Team Grade Meet Date Place
1 5:35.40
Ursuline Academy
2022
2 5:53.69
Cape Henlopen High School
2022
3 5:54.20
Ursuline Academy
2022
4 5:56.76
Padua Academy
2022
5 6:08.51
Cape Henlopen High School
2022
6 6:32.73
Smyrna High School
2022
7 6:34.71
Smyrna High School
2022
8 6:42.35
Dover High School
2022
9 6:46.07
Newark Charter
2022
10 6:49.61
Sussex Academy of Arts & Science HS
2022
11 6:56.49
Tatnall
2022
12 7:08.55
Smyrna High School
2022
13 7:20.97
St. Mark's High School
2022
14 7:23.64
Tatnall
2022

3200 Meter Run

Rank Time Athlete/Team Grade Meet Date Place
1 12:54.79
Cape Henlopen High School
2022
2 13:41.26
Smyrna High School
2022

55 Meter Hurdles

Rank Time Athlete/Team Grade Meet Date Place
1 9.27
Alexis I. DuPont High School
2022
2 9.84
Glasgow
2022
3 10.18
Cape Henlopen High School
2022
4 10.96
Cape Henlopen High School
2022
5 12.31
Smyrna High School
2022

4x200 Meter Relay

Rank Time Team Meet Date Place

4x400 Meter Relay

Rank Time Team Meet Date Place

4x800 Meter Relay

Rank Time Team Meet Date Place

High Jump

Rank Mark Athlete/Team Grade Meet Date Place
1 4-4
Cape Henlopen High School
2022
2 4-2
Padua Academy
2022

Long Jump

Rank Mark Athlete/Team Grade Meet Date Place
1 16-0.5
Cape Henlopen High School
2022
2 15-1
Delcastle High School
2022
3 13-3
Sussex Technical High School
2022

Pole Vault

Rank Mark Athlete/Team Grade Meet Date Place

Shot Put

Rank Mark Athlete/Team Grade Meet Date Place
1 29-10.5
Seaford High School
2022
2 29-1
Seaford High School
2022
3 27-8
Padua Academy
2022
4 26-8
Padua Academy
2022
5 25-10
Cape Henlopen High School
2022
6 23-4
Smyrna High School
2022
7 20-4
Glasgow
2022
8 20-3.25
Caesar Rodney High School
2022
9 19-6
Polytech High School
2022
10 18-0.25
Polytech High School
2022
11 17-4
Smyrna High School
2022
12 14-5.25
Howard Tech High School
2022

Triple Jump

Rank Mark Athlete/Team Grade Meet Date Place
1 31-3
Cape Henlopen High School
2022
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