Check out how Delaware high school alumni performed in college meets last week.
Delaware Track & Field and Cross Country News
Check out this past week's meet results, highlights, and coverage in Delaware from January 7th to 12th, 2019
Learn how to properly train to become a champion 60m/100m runner with an exclusive training plan crafted by Olympic gold medalist Lauryn Williams.
Check out the top 100 freshmen boys rankings by event in the state of Delaware.
Check out the top 100 freshmen girls rankings by event in the state of Delaware.
The MileSplit LIVE crew dives into a new season, and chats with Illinois prep star Marcellus Moore
Check out the top 50 Delaware boys performances by event from last week's meets from December 31st to January 5th.
Check out the top 50 Delaware girls performances by event from last week's meets from December 31st to January 5th.
Check out the top freshmen girls performers in the state of Delaware.
Check out the top freshmen boys performers in the state of Delaware.
Check out the top sophomore boys performers in the state of Delaware.
Check out the top sophomore girls performers in the state of Delaware.
Check out the top junior girls performers in the state of Delaware.
Check out the top junior boys performers in the state of Delaware.
Check out the top senior girls performers in the state of Delaware.
Check out the top 50 senior boys performers in the state of Delaware.
Check out the top 50 girls indoor performances in the state of Delaware as of January 1st.
Check out the top 50 boys indoor performances in the state of Delaware as of January 1st.
As a tribute to some of the best high school athletes from the past year, enjoy MileSplit's #Hotin2018 Yule Log this holiday season.
Check out the top 50 boys performances by event in state of Delaware from last week's meet results from December 17th to 23rd.
Update: Due to internet issues at facility, we will not be able to live stream the event but will post race videos and photos soon after each event!
Check out the top 50 girls performances by event in the state of Delaware from last week's meet results from December 10th to 15th.
Check out the top 50 boys performances by event in the state of Delaware from last week's meet results from December 10th to 15th.
The VA Showcase is one month away and once again this meet will be the THE MEET this indoor season.
In our final individual ranking of the cross country season, a familiar face finishes in No. 1
The MileSplit LIVE crew will get together one last time before the holidays to recap NXN, Foot Locker, and then we'll talk with Cole Hocker and the Summit Girls
Check out the top 50 returning boys indoor performers from meets held last year at the Worcester County Recreation Center in Snow Hill, Maryland.
What's made Taylor Ewert a coveted dual-threat prospect in the race walk and distance running? Simple. Her work ethic.
Check out the time improvements of boys cross country runners in the state of Delaware from the 2017 to 2018 seasons.