Lake Forest Live Twitter Feed Sep 8, 2012

Tweet what ya see at Lake Forest today.  Remember to use "delawaretrackxc" in your tweet for it to show here!     Live Updates Refresh var twit = new Twitter.LiveUpdates('twit', 'twit_list', 'delawaretrackxc', 10000); twit.onUpdate(function() { document.getElementById('twit_update').innerHTML = 'Last updated: ' + twit.lastUpdate() + ' - '; });  

Young Force start off strong Sep 9, 2012

Cross country: Young Force start off strong Charter places five runners in top 21; Padua takes varsity B (via  

Weekend Action Sep 8, 2012

  09/08 Lake Forest Cross Country Festival Lake Forest High School  Felton, DE 09/08 PTXC 4 - Presented by New Balance   Kutztown, PA 09/08 Quad X High School Invitational- Sponsored by Nike Central Bucks South