04:08
Girls 800 Finals Section 5...

01:28
Girls 400 Finals Section 6...

00:53
Girls 200 Finals Section 2...

00:21
Girls 60 Finals Section 4...

07:16
Boys 1600 Finals Section 5...

06:41
Boys 1600 Finals Section 4...

05:24
Boys 1600 Finals Section 1...

03:19
Boys 800 Finals Section 6...

03:01
Boys 800 Finals Section 5...

02:41
Boys 800 Finals Section 3...

02:25
Boys 800 Finals Section 1...

01:12
Boys 400 Finals Section 1...

00:50
Boys 200 Finals Section 16...

00:43
Boys 200 Finals Section 10...

00:46
Boys 200 Finals Section 2...

00:31
Boys 60 Hurdles Finals Section 3...

00:31
Boys 60 Hurdles Finals Section 3...

00:27
Boys 60 Finals Section 12...

00:33
Boys 60 Finals Section 9...

00:29
Boys 60 Finals Section 8...

19:08
Varsity C Boys 5K Race - Wild Safari...

03:49
Boys 4x400 Relay Finals Section 6...

00:44
Boys 200 Finals Section 2...

02:42
Boys 800 Finals Section 2...

01:29
Boys 400 Finals Section 1...

05:16
Boys 1600 Finals Section 2...

02:20
Boys 4x200 Relay Finals Section 3...

00:44
Boys 55 Hurdles Finals Section 2...

11:30
Boys 4x800 Relay Finals Section 2...

00:47
Girls 55 Prelims Heat 3...

00:43
Boys 55 Hurdles Prelims Heat 3...

00:37
Girls 200 Finals Section 4...

00:38
Girls 200 Finals Section 3...

02:21
Boys 800 Finals Section 1...

01:25
Girls 400 Finals Section 2...

01:13
Boys 400 Finals Section 2...

01:53
Boys 4x200 Relay Finals Section 1...

05:36
Boys 1600 Finals Section 3...

05:04
Boys 1600 Finals Section 1...

00:20
Girls 60 Finals Section 6...

00:16
Girls 60 Finals Section 5...

00:13
Boys 60 Finals Section 11...

00:15
Boys 60 Finals Section 2...

10:20
Boys 4x800 Relay Finals Section 1...

00:14
Boys 60 Hurdles Finals Section 1...

10:20
Boys 4x800 Relay Finals Section 1...

08:09
JV C Boys 5K Finish - Wild Safari Invite...

17:18
Varsity D Boys 5K - Wild Safari Invite...

02:00
High School Boys' 4x100m Relay 328, Prelims 9...

01:24
High School Boys' 4x100m Relay 327, Prelims 9...

01:54
High School Boys' 4x100m Relay 326, Prelims 9...

01:54
High School Boys' 4x100m Relay 325, Prelims 9...

04:41
High School Girls' 4x400m Relay 162 - Northern Delaware, Pre...

03:54
High School Girls' 4x400m Relay 161 - Suburban American, Pre...

04:42
High School Girls' 4x400m Relay 160 - Suburban National, Pre...

05:59
High School Girls' 4x400m Relay 159 - Suburban Chesmont, Pre...

04:36
High School Girls' 4x400m Relay 157 - Central, Prelims 1...

04:53
High School Girls' 4x400m Relay 156 - Philadelphia Academic,...

04:48
High School Girls' 4x400m Relay 153, Prelims 1...

05:00
High School Girls' 4x400m Relay 152, Prelims 1...

07:23
High School Girls' 4x400m Relay 151, Prelims 1...

06:18
High School Girls' 4x400m Relay 150, Prelims 1...

05:41
High School Girls' 4x400m Relay 149, Prelims 1...

05:36
High School Girls' 4x400m Relay 148, Prelims 1...

04:48
High School Girls' 4x400m Relay 147, Prelims 1...

05:23
High School Girls' 4x400m Relay 146, Prelims 1...

04:42
High School Girls' 4x400m Relay 145, Prelims 1...

05:06
High School Girls' 4x400m Relay 144, Prelims 1...

04:30
High School Girls' 4x400m Relay 143, Prelims 1...

04:41
High School Girls' 4x400m Relay 142, Prelims 1...

04:42
High School Girls' 4x400m Relay 141, Prelims 1...

04:30
High School Girls' 4x400m Relay 139, Prelims 1...

04:17
High School Girls' 4x400m Relay 138, Prelims 1...

10:12
High School Girls' 4x400m Relay 137, Prelims 1...

05:05
High School Girls' 4x400m Relay 136, Prelims 1...

04:54
High School Girls' 4x400m Relay 135, Prelims 1...

05:12
High School Girls' 4x400m Relay 134, Prelims 1...

04:53
High School Girls' 4x400m Relay 133, Prelims 1...

04:24
High School Girls' 4x400m Relay 132, Prelims 1...

05:12
High School Girls' 4x400m Relay 131, Prelims 1...

04:54
High School Girls' 4x400m Relay 130, Prelims 1...

04:59
High School Girls' 4x400m Relay 129, Prelims 1...

04:36
High School Girls' 4x400m Relay 128, Prelims 1...

04:36
High School Girls' 4x400m Relay 127, Prelims 1...

01:19
high-school-girls-4x100m-relay-108-prelims-11...

01:37
high-school-girls-4x100m-relay-107-prelims-11...

01:36
High School Girls' 4x100m Relay 108, Prelims 11...

01:25
high-school-girls-4x100m-relay-prelims-11...

00:29
Boys 200 Finals Section 1...

00:36
Boys 200 Finals Section 11...

00:35
Girls 200 Finals Section 4...

00:35
Girls 200 Finals Section 6...

02:53
Boys 800 Finals Section 5...

03:24
Girls 800 Finals Section 5...

01:12
Boys 400 Finals Section 8...

01:09
Boys 400 Finals Section 6...

01:06
Boys 400 Finals Section 1...

01:35
Girls 400 Finals Section 6...

01:26
Girls 400 Finals Section 4...

00:20
Boys 55 Hurdles Prelims Heat 4...

00:12
Boys 55 Prelims Heat 5...

00:21
Girls 55 Hurdles Prelims Heat 1...

00:14
Girls 55 Prelims Heat 1...

00:13
Girls 55 Prelims Heat 4...

00:15
Girls 55 Prelims Heat 5...

05:59
Boys 1 Mile Heat 5...

16:29
Freshmen A Boys 3200m Race Six Flags...

02:12
High School Boys' 200m, Finals 4...

04:18
High School Boys' 400m, Finals 3...

02:48
High School Girls' 4x200m Relay, Finals 4...

04:42
High School Girls' 55m Hurdles, Finals 1...

01:30
High School Boys' 55m, Prelims 1...

02:00
High School Girls' 55m, Prelims 2...

02:12
High School Girls' 55m Hurdles, Prelims 2...

01:06
High School Girls' 55m Hurdles, Prelims 1...

53:37
High School Boys' 55m, Prelims 1...

09:33
Boys 4x800 Relay Finals Section 1...

11:18
Girls 4x800 Relay Finals Section 1...

01:53
Boys 4x200 Relay Finals Section 5...

02:23
Girls 4x200 Relay Finals Section 3...

01:09
Boys 400 Finals Section 3...

00:14
Girls 55 Hurdles Prelims Heat 5...

00:18
Girls 55 Hurdles Prelims Heat 4...

00:15
Boys 55 Prelims Heat 7...

00:11
Boys 55 Prelims Heat 3...

00:11
Boys 55 Prelims Heat 2...

00:17
Girls 55 Prelims Heat 8...

00:14
Girls 55 Prelims Heat 4...

00:23
Girls 55 Hurdles Finals Section 1...

00:15
Girls 55 Finals Section 1...

02:23
Boys 800 Finals Section 4...

00:16
Boys 55 Finals Section 1...

09:24
DIAA Championships Division 2 Boys 5k...

12:06
DIAA Championships Division 2 Girls 5k...

05:48
Salesianum Invitational Boys JV B 5k...

02:53
Salesianum Invitational Boys JV A 5k...

01:22
Salesianum Invitational Boys Varsity Small 5k...

03:17
Salesianum Invitational Boys JV C...

03:11
Salesianum Invitational Girls Varsity Small...

16:01
Senior Girls & Boys 5K...

17:31
Junior Girls & Boys 5K...

12:54
Senior Boys & Girls 5K...

13:30
Junior Boys & Girls 5K...

13:00
Sophomore Boys & Girls 5K...

13:21
Freshman Boys & Girls 5K...

01:02
Boys 200 Finals Section 1...

01:51
Girls 300 Hurdles Finals Section 1...

03:12
Boys 4x100 Relay Finals Section 1...

03:01
Girls 4x100 Relay Finals Section 1...

02:15
Boys 4x200 Relay Finals Section 1...

01:29
Boys 100 Finals Section 1...

02:51
Girls 100 Finals Section 1...

01:05
Girls 100 Hurdles Finals Section 1...

09:04
Boys 4x800 Relay Finals Section 1...

06:06
High School Boys' 4x400m Relay Division 2, Finals 3...

04:18
High School Girls' 4x400m Relay Division 2, Finals 2...

02:11
High School Boys' 200m Division 2, Finals 2...

01:43
High School Girls' 200m Division 2, Finals 2...

04:29
High School Boys' 300m Hurdles Division 2, Finals 2...

01:12
High School Boys' 300m Hurdles Division 2, Finals 1...

03:30
High School Girls' 300m Hurdles Division 2, Finals 2...

03:18
High School Girls' 300m Hurdles Division 2, Finals 1...

02:36
High School Boys' 400m Division 2, Finals 2...

02:47
High School Girls' 400m Division 2, Finals 2...

03:18
High School Boys' 4x100m Relay Division 2, Finals 3...

03:12
High School Girls' 4x100m Relay Division 2, Finals 3...

03:48
Boys' 4x200m Relay Division 2, Finals 3...

04:00
High School Girls' 4x200m Relay Division 2, Finals 3...

02:48
High School Boys' 100m Division 2, Finals 1...

02:24
High School Boys' 110m Hurdles Division 2, Finals 1...

00:19
Division 2 Girls 100 Prelims Heat 1...

00:24
Division 2 Boys 100 Prelims Heat 2...

00:17
Division 2 Boys 100 Prelims Heat 1...

00:22
Division 2 Boys 110 Hurdles Prelims Heat 1...

09:02
Division 2 Boys 4x800 Relay Finals Section 2...

00:37
Boys 200 Finals Section 5...

13:40
Boys 3200 Finals Section 1...

04:24
Boys 4x400 Relay Finals Section 2...

04:25
Girls 4x400 Relay Finals Section 2...

11:43
Boys 3200 Finals Section 2...

00:31
Boys 200 Finals Section 6...

00:30
Girls 100 Hurdles Finals Section 1...

10:32
Boys 4x800 Relay...

00:57
Boys 4x100 Relay Finals Section 2...

01:48
Boys 4x200 Relay Finals Section 2...

00:19
Boys 100 Finals Section 1...

00:23
Girls 100 Finals Section 1...

00:21
Boys 1600 Finals Section 1...

01:25
Girls 400 Finals Section 3...

01:15
Girls 400 Finals Section 5...

07:43
Girls 1600 Finals Section 1...

01:14
Boys 400 Finals Section 1...

00:39
Girls 200 Finals Section 3...

01:09
Girls 300 Hurdles Finals Section 2...

02:53
Boys 800 Finals Section 1...

00:56
Boys 300 Hurdles Finals Section 3...

03:32
Girls 800 Finals Section 1...

00:56
Boys 300 Hurdles Finals Section 4...

01:13
Boys 400 Finals Section 3...

00:42
Girls 200 Finals Section 6...

00:21
Girls 800 Finals Section 1...

00:33
Boys 800 Finals Section 3...

00:28
Boys 800 Finals Section 1...

00:50
Boys 300 Hurdles Finals Section 3...

07:35
Girls 1600 Finals Section 1...

00:33
Girls 100 Finals Section 11...

00:53
Girls 100 Finals Section 7...

01:24
Girls 100 Hurdles Finals Section 1...

00:54
Girls 300 Hurdles Finals Section 4...

05:13
Boys 1600 Finals Section 3...

00:28
Boys 100 Finals Section 11...

00:24
Girls 100 Finals Section 5...

06:24
Boys 1600 Finals Section 1...

00:30
Boys 100 Finals Section 13...

01:16
Girls 400 Finals Section 7...

01:07
Girls 300 Hurdles Finals Section 3...

01:09
Boys 400 Finals Section 8...

01:04
Boys 400 Finals Section 5...

06:12
High School Boys' 4x400m Relay, Finals 5...

01:02
High School Boys' 200m, Finals 5...

01:34
High School Boys' 200m, Finals 4...

00:56
High School Boys' 200m, Finals 4...

04:02
High School Boys' 200m, Finals 1...

03:04
High School Girls' 200m, Finals 2...

02:58
High School Boys' 4x200m Relay, Finals 8...

03:16
High School Girls' 4x200m Relay, Finals 6...

04:02
High School Boys' 55m, Finals 1...

02:40
High School Girls' 55m, Finals 1...

08:36
High School Girls' 55m Hurdles, Finals 1...

15:12
High School Girls' 4x800m Relay, Finals 2...

12:54
High School Boys' 4x800m Relay, Finals 1...

00:40
High School Girls' 55m, Prelims 2...

01:46
High School Girls' 55m, Prelims 1...

01:48
High School Boys' 55m, Prelims 3...

02:02
High School Boys' 55m, Prelims 1...

01:42
High School Girls' 55m Hurdles, Prelims 1...

02:21
Boys 800 Finals Section 3...

01:46
Boys 4x200 Relay Finals Section 1...

00:14
Boys 60 Finals Section 3...

00:21
Boys 60 Finals Section 1...

10:02
Boys 4x800 Relay Finals Section 2...

00:13
Girls 60 Finals Section 2...

02:08
Girls 4x200 Relay Finals Section 1...

00:19
Girls 60 Hurdles Finals Section 5...

00:38
Girls 200 Finals Section 5...

00:22
Girls 60 Finals Section 4...

03:18
Girls 800 Finals Section 5...

00:21
Girls 60 Hurdles Finals Section 1...

00:19
Girls 60 Finals Section 3...

00:31
Girls 200 Finals Section 3...

00:33
Girls 200 Finals Section 4...

01:14
Girls 400 Finals Section 3...

00:29
Boys 200 Finals Section 5...

00:31
Girls 55 Hurdles Finals Section 2...

00:27
Boys 200 Finals Section 4...

00:15
Girls 55 Finals Section 1...

01:50
Boys 4x200 Relay Finals Section 2...

00:17
Boys 55 Finals Section 1...

00:40
Girls 200 Finals Section 5...

02:13
Girls 4x200 Relay Finals Section 2...

12:11
DIAA Cross Country State Championships D2 Girls...

11:13
DIAA Cross Country State Championships D2 Boys...

12:53
New Castle County Champs JV Girls...

12:46
New Castle County Champs JV Boys...

13:33
New Castle County Champs Varsity Girls...

11:44
New Castle County Champs Varsity Boys...

06:48
Varsity Girls - Joe O'Neill Invitational...

06:38
Varsity Boys - Joe O'Neill Invitational...

04:45
Salesianum Invite Boys Varsity Small...

07:02
Girls Varsity Small Salesianium...

01:08
Girls 4x100 Meter Relay...

00:20
Boys 100 Meter Dash...

01:48
Boys 4x200 Meter Relay...

09:20
Division 2 Boys 4x800 Relay Finals Section 1...

01:01
Boys 300 Hurdles Finals Section 6...

00:59
Boys 400 Finals Section 10...

01:02
Girls 300 Hurdles Finals Section 1...

01:04
Girls 300 Hurdles Finals Section 2...

03:04
Boys 400...

01:17
Boys 400 Finals Section 1...

01:25
Girls 400 Finals Section 8...

00:59
Girls 4x100 Relay Finals Section 3...

02:10
Girls 4x200 Relay Finals Section 3...

03:47
Boys 4x400 Relay Finals Section 4...

05:38
Girls 4x400 Relay Finals Section 1...

00:36
Boys 200 Finals Section 10...

00:43
Boys 200 Finals Section 1...

00:33
Girls 200 Finals Section 9...

00:39
Girls 200 Finals Section 8...

02:12
Boys 800 Finals Section 3...

04:55
Boys 1600 Finals Section 4...

02:10
Girls 4x200 Relay Finals Section 3...

00:17
Boys 100 Semis Heat 3...

00:27
Boys 100 Prelims Heat 8...

00:21
Girls 100 Prelims Heat 2...

00:20
Girls 100 Prelims Heat 5...

00:20
Boys 100 Prelims Heat 1...

08:51
Boys 4x800 Relay Finals Section 2...

01:11
Girls 300 Hurdles Finals Section 3...

00:22
Boys 100 Finals Section 7...

04:18
Boys 4x400 Relay Finals Section 2...

15:05
Boys 3200 Finals Section 1...

00:40
Boys 200 Finals Section 6...

00:44
Boys 200 Finals Section 5...

00:33
Boys 200 Finals Section 4...

00:43
Girls 200 Finals Section 3...

00:41
Girls 200 Finals Section 4...

00:57
Boys 300 Hurdles Finals Section 4...

03:03
Boys 800 Finals Section 1...

03:36
Girls 800 Finals Section 1...

01:04
Boys 400 Finals Section 5...

01:04
Boys 400 Finals Section 6...

01:08
Girls 300 Hurdles Finals Section 1...

01:11
Boys 400 Finals Section 2...

01:11
Girls 400 Finals Section 4...

01:03
Boys 4x100 Relay Finals Section 2...

01:36
Girls 400 Finals Section 1...

05:43
Boys 1600 Finals Section 2...

06:47
Boys 1600 Finals Section 1...

01:01
Girls 4x100 Relay Finals Section 2...

07:50
Girls 1600 Finals Section 1...

01:10
Boys 400 Finals Section 3...

13:15
Boys 3200...

09:16
Boys 4x800 Relay...

00:45
Boys 200 Heat 5...

02:05
Girls 4x200 Relay Heat 3...

04:57
Boys 1600 Heat 1...

09:35
Boys 4x800 Heat 1...

00:11
Boys 55 Finals...

00:15
Boys 55 Hurdles Finals...

04:12
Boys 4x400 Heat 5...

01:41
Boys 4x200 Heat 6...

00:11
Boys 55 Prelims Heat 2...

00:12
Boys 55 Prelims Heat 1...

00:35
Boys 55 Hurdles Prelims Heat 2...

02:24
Boys 800 Heat 1...

01:07
Boys 400 Heat 3...

01:17
Girls 400 Finals Section 4...

00:17
Girls 60 Hurdles Finals Section 2...

00:17
Girls 60 Hurdles Finals Section 3...

02:21
Boys 800 Finals Section 1...

02:20
Boys 800 Finals Section 2...

02:11
Girls 4x200 Relay Finals Section 3...

00:16
Girls 60 Finals Section 4...

00:14
Girls 60 Finals Section 3...

00:13
Boys 60 Finals Section 8...

00:15
Boys 60 Hurdles Finals Section 1...

01:04
Boys 400 Finals Section 1...

01:09
Boys 400 Finals Section 2...

00:17
Boys 60 Finals Section 2...

00:16
Boys 60 Finals Section 3...

01:57
Boys 4x200 Relay Finals Section 1...

00:15
Girls 55 Hurdles Prelims Heat 5...

00:17
Girls 55 Hurdles Prelims Heat 2...

00:16
Girls 55 Prelims Heat 16...

00:12
Girls 55 Prelims Heat 9...

02:15
Boys 800 Finals Section 10...

00:18
Boys 55 Hurdles Prelims Heat 6...

00:18
Boys 55 Hurdles Prelims Heat 5...

00:15
Boys 55 Hurdles Prelims Heat 8...

00:13
Boys 55 Prelims Heat 8...

00:11
Boys 55 Finals Section 1...

00:12
Boys 55 Prelims Heat 1...

00:11
Boys 55 Prelims Heat 4...

11:41
Boys Distance Medley Relay Finals Section 3...

00:13
Girls 55 Prelims Heat 17...

00:22
Girls 55 Hurdles Prelims Heat 5...

00:13
Girls 55 Prelims Heat 6...

00:15
Girls 55 Prelims Heat 7...

05:03
Boys 1 Mile Finals Section 1...

01:06
Boys 400 Finals Section 1...

00:57
Boys 400 Finals Section 2...

01:00
Boys 400 Finals Section 5...

00:16
Boys 55 Hurdles Prelims Heat 4...

00:11
Boys 55 Prelims Heat 3...

00:07
Boys 55 Prelims Heat 4...

00:13
Boys 55 Prelims Heat 7...

09:35
Boys 4x800 Relay Finals Section 1...

00:21
Boys 55 Finals Section 1...

00:12
Boys 55 Finals Section 2...

Training Videos

More Videos
03:29
Sanya Richards-Ross 400m Training: Week 1...

01:35
TECHNIQUE: Dawn Harper-Nelson - Recovery After Hitting A Hurdle

02:37
NICK SYMMONDS: Technique | Adjusting 800 Strategy Mid Race...