Delaware's Top Rising Sophomore Girls XC Returnees

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Ursuline Academy's Alaina McGonigle had a great finish to her freshmen year of cross country placing third in the Division 2 state meet race with a personal best 5K time of 19:18. She went onto being a state runner-up twice this past outdoor season in both the 800 and 3200 meter run.

Check out the top rising sophomore girls cross country runners from last cross country season.

5000 Meter Run

Rank Time Athlete/Team Grade Meet Date Place
1 19:18.73
Ursuline Academy
2021
2 19:36.75
Ursuline Academy
2021
3 20:06.75
William Penn High School
2021
4 20:07.40
Padua Academy
2021
5 20:23.86
Newark Charter
2021
6 20:35.31
Ursuline Academy
2021
7 20:43.59
Newark Charter
2021
8 21:03.70
Lake Forest High School
2021
9 21:07.77
Archmere Academy
2021
10 21:15.23
Concord High School
2021
11 21:20.58
Sussex Technical High School
2021
12 21:26.26
St. Mark's High School
2021
13 21:28.00
Padua Academy
2021
14 21:36.40
Padua Academy
2021
15 21:36.70
Caesar Rodney High School
2021
16 21:40.30
Sussex Academy of Arts & Science HS
2021
17 21:40.66
Archmere Academy
2021
18 21:42.00
Cape Henlopen High School
2021
19 21:42.68
Mount Pleasant High School
2021
20 21:50.63
Mount Pleasant High School
2021
21 21:51.60
Caesar Rodney High School
2021
22 21:55.73
Middletown High School
2021
23 22:00.40
Cape Henlopen High School
2021
24 22:00.47
Cape Henlopen High School
2021
25 22:00.53
Red Lion Christian
2021
26 22:05.20
Smyrna High School
2021
27 22:13.75
Red Lion Christian
2021
28 22:24.92
Cape Henlopen High School
2021
29 22:25.30
St. Mark's High School
2021
30 22:25.53
Appoquinimink High School
2021
31 22:30.47
Concord High School
2021
32 22:32.30
Sanford School
2021
33 22:35.09
Delcastle High School
2021
34 22:37.20
Padua Academy
2021
35 22:39.15
Delaware Military Academy
2021
36 22:44.38
Red Lion Christian
2021
37 22:44.40
Delaware Military Academy
2021
38 22:46.00
Padua Academy
2021
39 22:57.68
St. Andrews
2021
40 22:58.47
Padua Academy
2021
41 23:08.38
Lake Forest High School
2021
42 23:10.19
Appoquinimink High School
2021
43 23:10.30
Charter School of Wilmington
2021
44 23:15.26
Padua Academy
2021
45 23:20.63
Sussex Technical High School
2021
46 23:23.09
Dover High School
2021
47 23:23.73
Concord High School
2021
48 23:26.94
William Penn High School
2021
49 23:28.42
Delaware Military Academy
2021
50 23:34.60
St. Mark's High School
2021
51 23:38.33
St. Mark's High School
2021
52 23:41.04
Caesar Rodney High School
2021
53 23:43.00
Padua Academy
2021
54 23:44.98
St. Mark's High School
2021
55 23:48.74
Polytech High School
2021
56 23:54.30
Padua Academy
2021
57 23:55.25
St. Andrews
2021
58 23:55.61
St. Andrews
2021
59 23:57.05
Sussex Technical High School
2021
60 23:58.22
Delmarva Christian High School
2021
61 23:59.30
Padua Academy
2021
62 24:00.89
Charter School of Wilmington
2021
63 24:01.20
Padua Academy
2021
64 24:01.55
Brandywine High School
2021
65 24:07.83
Appoquinimink High School
2021
66 24:09.07
Padua Academy
2021
67 24:09.40
Appoquinimink High School
2021
68 24:09.60
Padua Academy
2021
69 24:10.88
Caesar Rodney High School
2021
70 24:11.70
Tower Hill School
2021
71 24:12.46
Middletown High School
2021
72 24:13.50
Sussex Technical High School
2021
73 24:16.20
Caesar Rodney High School
2021
74 24:21.25
Padua Academy
2021
75 24:23.00
Cape Henlopen High School
2021
76 24:23.89
Charter School of Wilmington
2021
77 24:30.80
Archmere Academy
2021
78 24:33.00
Padua Academy
2021
79 24:40.00
Caesar Rodney High School
2021
80 24:47.93
Newark High School
2021
81 24:50.47
Ursuline Academy
2021
82 25:05.30
Newark High School
2021
83 25:10.09
Tatnall
2021
84 25:10.22
Delaware Military Academy
2021
85 25:11.80
Smyrna High School
2021
86 25:12.00
Cape Henlopen High School
2021
87 25:22.60
Appoquinimink High School
2021
88 25:23.83
Newark High School
2021
89 25:24.13
Brandywine High School
2021
90 25:25.33
Padua Academy
2021
90 25:25.33
Ursuline Academy
2021
92 25:26.52
Tower Hill School
2021
93 25:29.19
Appoquinimink High School
2021
94 25:31.80
Caesar Rodney High School
2021
95 25:34.86
Ursuline Academy
2021
96 25:40.80
Dickinson (John) High School
2021
97 25:41.00
Cape Henlopen High School
2021
98 25:42.10
Smyrna High School
2021
99 25:45.59
Polytech High School
2021
100 25:58.23
Charter School of Wilmington
2021
101 26:01.95
St. Andrews
2021
102 26:04.02
Delmarva Christian High School
2021
103 26:06.50
Hodgson Vo-Tech
2021
104 26:06.55
Cape Henlopen High School
2021
105 26:10.79
Middletown High School
2021
106 26:16.42
Appoquinimink High School
2021
107 26:16.68
Appoquinimink High School
2021
108 26:26.93
St. Andrews
2021
109 26:28.53
Mount Pleasant High School
2021
110 26:31.37
Wilmington Friends
2021
111 26:35.27
Smyrna High School
2021
112 26:37.90
Cape Henlopen High School
2021
113 26:39.60
Padua Academy
2021
114 26:40.68
Appoquinimink High School
2021
115 26:41.12
Wilmington Christian School
2021
116 26:41.62
Padua Academy
2021
117 26:43.00
Cape Henlopen High School
2021
118 26:44.50
Archmere Academy
2021
119 26:48.07
Middletown High School
2021
120 26:53.47
St. Mark's High School
2021
121 26:58.82
St. Andrews
2021
122 27:05.50
Charter School of Wilmington
2021
123 27:05.59
Appoquinimink High School
2021
124 27:06.42
Charter School of Wilmington
2021
125 27:07.40
Charter School of Wilmington
2021
126 27:07.64
St. Andrews
2021
127 27:10.45
Newark Charter
2021
128 27:13.73
Delcastle High School
2021
129 27:26.60
Middletown High School
2021
130 27:34.07
St. Elizabeth High School
2021
131 27:35.70
Sussex Academy of Arts & Science HS
2021
132 27:38.50
St. Georges Tech
2021
133 27:40.81
Ursuline Academy
2021
134 28:26.00
Cape Henlopen High School
2021
135 28:32.49
Sussex Central High School
2021
136 28:38.63
MOT Charter
2021
137 28:55.08
Dickinson (John) High School
2021
138 29:04.41
Mount Pleasant High School
2021
139 29:20.07
Middletown High School
2021
140 29:22.98
Middletown High School
2021
141 29:28.00
Caesar Rodney High School
2021
142 29:28.73
Appoquinimink High School
2021
143 29:45.92
Cape Henlopen High School
2021
144 29:53.13
Charter School of Wilmington
2021
145 29:53.30
Caesar Rodney High School
2021
146 29:55.56
Caesar Rodney High School
2020
147 29:57.00
William Penn High School
2021
148 29:59.31
St. Mark's High School
2021
149 30:24.00
Delaware Design Lab High School
2021
150 30:32.82
Tatnall
2021
151 30:50.38
Padua Academy
2021
152 30:55.33
Appoquinimink High School
2021
153 31:05.10
Tatnall
2021
154 31:10.48
Delmar
2021
155 31:10.86
Charter School of Wilmington
2021
156 31:20.34
Appoquinimink High School
2021
157 31:21.23
St. Georges Tech
2021
158 31:22.52
Alexis I. DuPont High School
2021
159 31:26.58
Mount Pleasant High School
2021
160 31:38.39
Padua Academy
2021
161 31:52.80
Sussex Technical High School
2021
162 31:55.43
Milford High School
2020
163 31:55.83
Brandywine High School
2021
164 32:30.47
Padua Academy
2021
165 32:38.02
William Penn High School
2021
166 33:25.23
Alexis I. DuPont High School
2021
167 33:36.90
Dickinson (John) High School
2021
168 33:38.95
Dickinson (John) High School
2021
169 33:47.00
St. Mark's High School
2021
170 33:49.83
St. Georges Tech
2021
171 33:54.35
Brandywine High School
2021
172 34:28.30
Charter School of Wilmington
2021
173 36:03.00
Ursuline Academy
2021
174 36:14.17
Polytech High School
2021
175 36:53.58
Centreville Layton
2021
176 37:42.63
Wilmington Friends
2021
177 39:40.58
Charter School of Wilmington
2021
178 42:44.72
Freire Charter School
2021
179 49:44.47
Delaware Design Lab High School
2021
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