Find out who are the current top performers by grade in the state of Delaware for the 2017-2018 indoor season.
Find out who are the current top performers by grade in the state of Delaware for the 2017-2018 indoor season.
Check out this past week's meet results, highlights, and coverage in the Delaware from January 15th to January 20th, 2018.
Check out the top 50 boys performances by event in Delaware from this past week's meet results from January 15th to January 20th, 2018.
Check out the top 50 girls performances by event in Delaware from this past week's meet results from January 15th to January 20th, 2018.
College student intern and former Hinsdale Central all-state runner Chris Brenk breaks down the highs and lows of an athlete
The Padua Academy (DE) girls threw down on a new US No. 1 in the DMR
Learn how to properly train to become a champion 800m runner with an exclusive training plan crafted by 3-time Olympian Hazel Clark.
Check out this past week's meet results, highlights, and coverage in the Delaware from January 9th to January 13th, 2018.
Check out the top 50 boys performances by event in Delaware from this past week's meet results from January 8th to January 13th, 2018.
Check out the top 50 girls performances by event in Delaware from this past week's meet results from January 8th to January 13th, 2018.
Check out the current top 50 state indoor track & field event rankings in Delaware as of January 12th.
Check out the current top 50 state indoor track & field event rankings in Delaware as of January 12th.
After two years at the National Training Center in Clermont, Flo Golden South will return to The First Academy on May 19th, 2018.
Find out who are the current top performers by grade in the state of the Delaware for the 2017-2018 indoor season.
Check out this past week's meet results, highlights, and coverage in Delaware from January 2nd to January 6th, 2018.
Check out the top 50 boys performances by event in Delaware from this past week's meet results from January 1st to January 6th, 2018.
Check out the top 50 girls performances by event in Delaware from this past week's meet results from January 1st to January 6th, 2018.
Find out who are the current top performers by grade in the state of Delaware for the 2017-2018 indoor season.
Check out the top 50 boys performances by event in Delaware from this past week's meet results from December 25th to December 30th, 2017.
Check out the top 50 girls performances by event in Delaware from this past week's meet results from December 25th to December 30th, 2017.
Check out the current top 50 state indoor track & field event rankings in Delaware as of January 2nd.
Check out the current top 50 state indoor track & field event rankings in Delaware as of January 2nd.
We wrote stories about hope, ambition, resilience, tragedy, and inspiration.
Lydia Olivere busted out the nation's first sub-5 mile performance of the 2017-2018 indoor season
The best meet in the nation is back and better than ever. IS YOUR TEAM ENTERED? If not you can enter here!
Interview with Lydia Olivere of Padua Academy after a solid 26th place finish at the 2017 Nike Cross Nationals in Portland, Oregon.
We caught up with the duo and their coach Stephen Dunn as they prepared for Foot Locker Nationals.
Vote below by Thursday, December 7th for the 2017 Delaware XC Coach of the Year. Many deserving coaches who helped lead to their teams to championship titles this fall.
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Check out the final top girls cross country times list in the state of Delaware for the 2017 season.