Check out the top 50 boys performances by event from this past week's outdoor meets in Delaware.
Delaware Track & Field and Cross Country News
Check out the top 50 girls performances by event from this past week's outdoor meets in Delaware.
Check out the top 500 boys sprint & hurdles performances by event from this outdoor season as of May 5th.
Check out the top 500 girls sprint & hurdles performances by event from this outdoor season as of May 5th.
Check out day 2 photos taken by Geoff Heath from the 2017 Blue Hen Conference Championships on May 3rd.
Watch Middletown senior Daija Lampkin dominate the girls 200 finals field at the Blue Hen Conference Championships with a 24.38 clocking.
Check out the top boys distance performances by event from this outdoor season as of May 4th.
Check out the top girls distance performances by event from this outdoor season as of May 4th.
Watch Ryan Thompson of McKean win the 300 hurdles at the Blue Hen Conference Meet in a newly improved state leading time of 38.40.
Check out how past high school athletes from Delaware performed in college meets last week.
Check out the upcoming meets on the schedule for this weekend in Delaware.
Three-time US Olympian Hazel Clark has crafted for MileSplit a nine-week training regimen to take 800m runners to the next level.
Live results from both days of competition at the Blue Hen Conference Championships.
Check out over 2,800 photos uploaded by Geoff Heath from the first day of competition at the Blue Hen Conference Championships.
Watch race videos from day 1 of the 2017 Blue Hen Conference Championships.
Check out the current head of the cl
Have you ever thought about running a marathon? If so, we have a basic 16-week training program to get you the start line prepared for 26.2 miles.
Many runners have a leg length discrepancy and don't even know it. Though incredibly common, figuring out what to do to avoid injuries or reduce pain can be complicated.
There is perhaps no injury more associated with running than the aptly named "runner's knee." Here is what you need to do to reduce the pain.
Perhaps the most effective, and over-looked, cross-training for distance runners is aqua jogging.
As recently as 7 years ago, obstacle races were relatively unknown. Since then, their popularity has skyrocketed. But how do you train for one of these races? We've got you covered.
While the science behind kinesio tape is uncertain, there has been some evidence to show that KT Tape can be useful.
Hip bursitis is one of the most common injuries suffered by runners. Here are some steps to a speedy recovery.
Although there has not been a plethora of research on the effects of massage for runners, there is no denying that afterward you can feel like a million bucks.
Check out how the state meet might currently match up in each of the 2 divisions in Delaware scoring the top 8 ranked in each event.
Ice baths have been a staple method of recovery for distance runners for many years. Recently, though, the effectiveness of ice baths has come into question in the scientific community.
Knee pain is the bane of many a runner. Several treatments have been found effective in alleviating pain caused by patellar tendonitis.
How does one go about teaching oneself to run the correct pace? We point out the key indicators of proper pacing.
So how does one prevent cramping? Incredibly, one answer is to drink pickle juice.