Delaware Track & Field and Cross Country News
Vote next week for FloTrack American Distance Coach of the Year
Eight events LIVE on MileSplit this weekend.
Check out live events and original documentaries across the FloSports network
Top 40 boys and girls meet for the Nationals Championship. Check out all the guest appearances we have in the last episode of the year.
Top contenders at this weekend's Foot Locker Nationals.
Reed Brown finished 6th overall at NXN. What can he do at Foot Locker Nationals this weekend? See how he prepares.
All the best of NXN, AAU and the beginning of track season.
With one more race, who will crack into the top 25?
Check out the final 2016 team rankings after the chaos of NXN.
Check out the final post-NXN Flo50 update
Check out the top 25 indoor track & field athletes by event returning for the state of Delaware.
Check out the top 25 indoor track & field athletes by event returning for the state of Delaware.
Predictions, goals, dancing, embarrassing stories, mannequins, and more!
Check out the top 500 girls returnees for next year's XC season in Delaware.
Check out the top 500 boys returnees for next year's XC season in Delaware.
Check out what US #1 American Fork does to prepare to NXN 2016.
Check out this weeks Run Junkie HS to see what 12 guests helped us out.
Five new teams in the top 25!
Check out Delaware's top 100 girls performances all-time at the NXN Southeast Regional.
Check out Delaware's top 100 boys performances all-time at the NXN Southeast Regional.
Check out Kate Murphy killing some mile repeats with the boys of Lake Braddock.
Check into this weeks Run Junkie HS to see Special Guests Casey Clinger, McKay Johns, Patrick Parker, Katelyn Tuohy & Haleigh Morales in action!
Check out the top 500 boys cross country times in the state of Delaware as of November 18th.