Delaware Track & Field and Cross Country News
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Tatnall School returns to the Yale Track Classic every year for the magic on the Coxe Cage track.
The world record holder shares a few tips
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Scottish miler Chris O'Hare reveals the secret to sub-four
Even when she wins, Middletown (DE) senior Daija Lampkin is motivated to improve every single day
The two-time Olympic medalist shares her hurdling tips
Coach of the Year named for all 50 states and D.C.
Check out the top 50 girls indoor rankings by event in the state of Delaware as of January 9th.
Check out the top 50 boys indoor rankings by event in the state of Delaware as of January 9th.
Watch one of the best indoor events ever live Friday and Saturday 1/13-1/14.
These high-profile Delaware athletes are leading their respective events this indoor season, and entering the national radar
Streaming live from Ocean Breeze on Saturday.
The Colorado runner won NXN in her first year of competitive distance running
Bowerman Track Club mentor Jerry Schumacher has been named the FloTrack American Distance Coach of the Year.
Join 20 of the best runners in the country for some Christmas caroling fun!
Original programming this week across the FloSports network
When twinges of an injury started affecting UVA commit Libby Davidson, she put aside her dream of a Foot Locker Nationals title to aid her E.C. Glass to the first Virginia State Championship title in school history.
Delaware senior didn't wait for finals to run fast