Emotion is the X-factor in elite racing
Emotion is the X-factor in elite racing
Watch Padua Academy's Lydia Olivere run US #11 time of 10:04.12 in the 3K at the DVGTCA Meet #5.
Live events and original programming across the FloSports network
The American record holder in the 500m offers some relay tips
Tatnall sophomore Brendan Balthis is looking to run sub-4:20 at the New Balance Indoor Grand Prix Junior Mile.
Nick Symmonds went from DIII college star to U.S. Olympian
Amy Acuff is a five-time U.S. Olympian in the high jump
Check in with Billy Cvecko & co-host DJ Principe as they update you on all the track talk from this past weekend!
Learn a fun new exercise with Peruvian Olympian David Torrence!
Check out the top 50 girls performances by indoor event as of January 24th in the state of Delaware.
Check out the top 50 boys performances by indoor event as of January 24th in the state of Delaware.
Check out this stretch technique from 2016 Olympian David Torrence
Did you get your long run in today?
Catch all the action LIVE on MileSplit & FloTrack!
Tatnall School returns to the Yale Track Classic every year for the magic on the Coxe Cage track.
The world record holder shares a few tips
Check in to get all the buzz in the track & field world!
Scottish miler Chris O'Hare reveals the secret to sub-four
Even when she wins, Middletown (DE) senior Daija Lampkin is motivated to improve every single day
The two-time Olympic medalist shares her hurdling tips
Coach of the Year named for all 50 states and D.C.
Check out the top 50 girls indoor rankings by event in the state of Delaware as of January 9th.