Local coaches know their cross-country scenes best. Explore recent coach-written articles on MileSplit and learn how to contribute coverage from your area.
Local coaches know their cross-country scenes best. Explore recent coach-written articles on MileSplit and learn how to contribute coverage from your area.
Photo by Tom Harkins For high school cross country runners in New Jersey, racing at Holmdel — and scrambling up "the Bowl" — is a right of passage.
Breaking down some College XC action from Pre Nationals, Crimson Classic, Connecticut College and Interregional Invitationals.
An interactive map of every Brooks XC Golden Ticket recipient so far, showing where each runner is from, their region and how they earned it.
Photo galleries from the 2026 Joe O'Neill XC Invitational.
Entries Breakdown: Catholic Conference XC Championships
10/27/26
10/27/26
Breaking down the entries for Tuesdays Catholic Conference XC Championships
Top Delaware Girls XC Marks This Past Week (Oct. 19-25)
10/26/26
10/26/26
Highlighting the best Girls 5-Kilometer performances delivered across Delaware during XC meets taking place between October 19-25.
Top Delaware Boys XC Marks This Past Week (Oct. 19-25)
10/26/26
10/26/26
Highlighting the best Boys 5-Kilometer performances delivered across Delaware during XC meets taking place between October 19-25.
Entries Breakdown: The Ugly Duckling HS & MS XC Invitational
10/24/26
10/24/26
Breaking down the entries for Saturdays The Ugly Duckling HS & MS XC Invitational
Top Delaware Girls XC Marks This Past Week (Oct. 12-18)
10/19/26
10/19/26
Highlighting the best Girls 5-Kilometer performances delivered across Delaware during XC meets taking place between October 12-18.
Top Delaware Boys XC Marks This Past Week (Oct. 12-18)
10/19/26
10/19/26
Highlighting the best Boys 5-Kilometer performances delivered across Delaware during XC meets taking place between October 12-18.
WATCH: VA XC Showcase Archived Race Video
10/17/26
10/17/26
Watch archived race videos from today's VA XC Showcase!
What Runners Matters Most On A Cross Country Team?
10/16/26
10/16/26
The MileSplit Podcast brought on guest in Coach Jay Johnson to talk about what runners on a cross country team matter most for a program!
VA XC Showcase Preview: Best Girls Field of the Season
10/15/26
10/15/26
7 MileSplit50-ranked individuals. Four ranked teams. Lowen, Dawson, and Sheppard’s season debut. The best girls field of the season is here!
Track-ish: Leah Starkey Is Chasing XC History
10/14/26
10/14/26
New Jersey standout Leah Starkey joins Track-ish to discuss her historic start to the XC season, national aspirations, and advice for big-stage success.
COROS MileSplit50 - Boys XC Individual Rankings - Oct 14
10/14/26
10/14/26
The nation's top 25 boys cross country runners after the last two weeks of cross country results across the country.
Weekend Recap: Delaware Cross Country
10/13/26
10/13/26
Check out some of the top preformances for your Delaware atheltes this past weekend.
Paralympic Champ Ezra Frech: Dancing His Way to Superstardom
10/13/26
10/13/26
The two-time Paralympic gold medalist is quickly becoming a household name for his exploits on Dancing with the Stars.
Top Delaware Girls XC Marks This Past Week (Oct. 5-11)
10/12/26
10/12/26
Highlighting the best Girls 5-kilometer performances delivered across Delaware during XC meets taking place between October 5-11.
Top Delaware Boys XC Marks This Past Week (Oct. 5-11)
10/12/26
10/12/26
Highlighting the best Boys 5-kilometer performances delivered across Delaware during XC meets taking place between October 5-11.