Check Out Photos From 2019 DIAA State Championships! Brandon Miles Feb 2, 2019

Over 3,000 photos total from the 2019 DIAA State Indoor Championships. 

WATCH Incredible Finish From Girls 4x800 At DIAA State Meet! Brandon Miles Feb 2, 2019

Watch Smyrna and Padua Academy battle down to the line with an incredible finish as both teams were timed at 9:43! 

WATCH Race Videos From Delaware State Meet! Brandon Miles Feb 2, 2019

If you cannot make the trip to Landover, Maryland to watch this Saturday's DIAA State Indoor Championships, you are in luck as the Delaware state meet will be LIVE streamed on MileSplit.com!

Delaware Girls Top 25 Rankings Heading Into The State Meet Brandon Miles Feb 1, 2019

Check out the top 25 girls rankings by event heading into this weekend's DIAA State Championships.

Delaware Boys Top 25 Rankings Heading Into The State Meet Brandon Miles Feb 1, 2019

Check out the top 25 boys rankings by event heading into this weekend's DIAA State Championships.

Heat Sheets: DIAA State Championships Brandon Miles Feb 1, 2019

Heat sheets for Saturday's DIAA State Championships which will be LIVE streamed on MileSplit.com.

FloSports Partners With NFHS Network To Stream State Champs MileSplit Staff Jan 31, 2019

FloSports and the NFHS Network will be partner together to provide elevated coverage and exposure of high school track and field and cross country state championships from around the country

Delaware Boys Top 100 Freshmen Indoor Rankings Lisa McArthur Jan 31, 2019

Check out the top 100 freshmen boys rankings by event in the state of Delaware.

Delaware Girls Top 100 Freshmen Indoor Rankings Lisa McArthur Jan 31, 2019

Check out the top 100 freshmen girls rankings by event in the state of Delaware.

MileSplit LIVE: Another Tuohy Record And Mondo Is Back Cory Mull Jan 29, 2019

On our latest MileSplit LIVE, we chat with Chandler (AZ) High School senior Morgan Foster

Delaware Alumni Report (January 21st-26th Meets) Lisa McArthur Jan 29, 2019

Check out how Delaware high school alumni performed in college meets last week.

Delaware Week in Review (January 21st-26th) Lisa McArthur Jan 28, 2019

Check out this past week's meet results, highlights, and coverage in Delaware from January 21st to 26th, 2019.

State-By-State Gatorade Girls Athletes Of The Year Cory Mull Jan 28, 2019

Check out state-by-state winners of the Gatorade Athlete of the Year award series in girls cross country

Lauryn Williams' Guide To Champion Sprint Training: Week 4 Lauryn Williams Jan 28, 2019

Learn how to properly train to become a champion 60m/100m runner with an exclusive training plan crafted by Olympic gold medalist Lauryn Williams.

Top 50 Boys Results Merge From Last Week's Meets Lisa McArthur Jan 28, 2019

Check out the top 50 boys performances in Delaware from last week's meets.

Top 50 Girls Results Merge From Last Week's Meets Lisa McArthur Jan 28, 2019

Check out the top 50 girls performances in Delaware from last week's meets.

Dear Younger Me: Dani Jones Dani Jones Jan 24, 2019

University of Colorado senior and two-time NCAA Champion Dani Jones writes a letter to her younger self

MileSplit LIVE: Britton Wilson, Sub-4 Talk And Syd vs. Tuohy Cory Mull Jan 22, 2019

In our latest MileSplit LIVE, we dive into a handful of storylines, discussions and hypotheticals 

Lauryn Williams' Guide To Champion Sprint Training: Week 3 Lauryn Williams Jan 21, 2019

Learn how to properly train to become a champion 60m/100m runner with an exclusive training plan crafted by Olympic gold medalist Lauryn Williams.

MileSplit LIVE: Haze Farmer, VA Showcase And Much More Cory Mull Jan 15, 2019

In our latest MileSplit LIVE, we talk with Haze Farmer, dive into storylines and dig into The VA Showcase