Underclassman Rankings: Top Girls Marks in Delaware This Season
Lydia Ramirez 01/15/26

Check out the most impressive underclassman girls in Delaware for this season of indoor Track and Field!

Training To Become A Champion 800m Runner: Week 1
MileSplit Staff 01/15/26

Learn how to properly train to become a champion 800m runner with an exclusive training plan crafted by 3-time Olympian Hazel Clark.

Most Improved Delaware Boys 200m Times Compared to 2025
Ellie Lawler 01/13/26

Check out the Most Improved Delaware Boys 200m Times Compared to 2025.

Tuesday Topics: Build Your Foundation w/ Core Strengthening
Kyle Brazeil 01/13/26

Follow @hazelclarkruns and @mybyaapp for exclusive resources and join the conversation on social media. It's time to REVOLUTIONIZE your performance!

Most Impressive Delaware Girls Indoor T&F Marks This Past Week: Jan. 5-11
Ellie Lawler 01/12/26

Check out the Most Impressive Delaware Girls Indoor T&F Marks This Past Week: Jan. 5-11.

Most Impressive Delaware Boys Indoor T&F Marks This Past Week: Jan. 5-11
Ellie Lawler 01/12/26

Check out the Most Impressive Delaware Boys Indoor T&F Marks This Past Week: Jan. 5-11.

Mariah Maxwell Runs US No. 1, Meet Record 7.27 In 60m Finals
William Grundy 01/11/26

Mariah Maxwell opens the indoor season in the 60m with a US No. 1 leading performance.

16 National Records That Might Fall at VA Showcase
Nolan Jez 01/11/26

Unlike other meets where we preview some of the big names attending, here we will preview national records that could fall this weekend.

VA Showcase Registration Closes Sunday
Nolan Jez 01/05/26

Registration for the VA Showcase closes Sunday January 11th at 9:00pm EST.

Most Impressive DE Girls Indoor T&F Marks This Season: December
Addie Lawler 01/02/26

Check out the Most Impressive DE Girls Indoor T&F Marks This Season: December

Most Impressive DE Boys Indoor T&F Marks This Season: December
Addie Lawler 01/02/26

Check out the Most Impressive DE Boys Indoor T&F Marks This Season: December

COROS MileSplit50: Cooper Lutkenhaus Enters Season As US #1
Kyle Brazeil 12/31/25

The 2026 COROS MileSplit50 Preseason Boys Indoor Track rankings have been released. Cooper Lutkenhaus lands on top.

An Inside Look At Jackson Spencer's Undefeated Season
MileSplit Staff 12/24/25

Jackson Spencer capped off one of history's most remarkable cross country seasons with national titles at both NXN and Brooks XC.

2025 Delaware All-State High School XC Honors
MileSplit Staff 12/23/25

Discover the top high school cross country runners in Delaware with the 2025 MileSplit All-City Honors. See who earned honors this season.

Natasza Dudek Named 2025 COROS XC Athlete of Year
William Grundy 12/22/25

Natasza Dudek is awarded the Coros MileSplit50 Girls POY.