Summit senior Bjorn Blankenship won the OSAA 5A title in 14:19.6, the fastest high school cross country 5K in the country this season on MileSplit.
Delaware Track & Field and Cross Country News
Breaking down the entries for Saturdays New Castle County JR High Open XC Championships
Angelina Perez reveals Holmdel Park race tips ahead of Brooks XC Northeast, while Joshua Potts breaks down top Fleet Feet Golden Ticket contenders on Track-ish.
Check out some of the top performances for the DSAC Championships this past weekend.
Highlighting the best Girls 5-Kilometer performances delivered across Delaware during XC meets taking place between October 26-November 1.
Highlighting the best Boys 5-Kilometer performances delivered across Delaware during XC meets taking place between October 26-November 1.
Not every athlete will qualify for the postseason meets they dreamed about and trained for. But the ride isn't over, unless you want it to be.
PR'Ville Is Calling: The Legends of the New Balance RunningLane XC Championships have proven themselves in the prep ranks all the way to the professional ranks!
An interactive map of every Brooks XC Golden Ticket recipient so far, showing where each runner is from, their region and how they earned it.
Colorado XC star Oliver Horton joins Track-ish to discuss overcoming injury, defending his state title, and chasing a national championship at Brooks XC.
Breaking down the entries for Tuesdays Catholic Conference XC Championships
Highlighting the best Girls 5-Kilometer performances delivered across Delaware during XC meets taking place between October 19-25.
Highlighting the best Boys 5-Kilometer performances delivered across Delaware during XC meets taking place between October 19-25.
Local coaches know their cross-country scenes best. Explore recent coach-written articles on MileSplit and learn how to contribute coverage from your area.
Check out some of the top performances at the DISC XC Championships 2026.
Breaking down the entries for Saturdays The Ugly Duckling HS & MS XC Invitational
Ranking the Most Improved Girls in Delaware from their Junior to Senior Cross Country Seasons.
Ranking the Most Improved Boys in Delaware from their Junior to Senior Cross Country Seasons.
For high school cross country runners in New Jersey, racing at Holmdel — and scrambling up "the Bowl" — is a right of passage.
Ranking the Most Improved Girls in Delaware from their Sophomore to Junior Cross Country Seasons.
Ranking the Most Improved Boys in Delaware from their Sophomore to Junior Cross Country Seasons.
Ranking the Most Improved Girls in Delaware from their Freshman to Sophomore Cross Country Seasons.
Ranking the Most Improved Boys in Delaware from their Freshman to Sophomore Cross Country Seasons.
Breaking down some College XC action from Pre Nationals, Crimson Classic, Connecticut College and Interregional Invitationals.
Highlighting the best Girls 5-Kilometer performances delivered across Delaware during XC meets taking place between October 12-18.
Highlighting the best Boys 5-Kilometer performances delivered across Delaware during XC meets taking place between October 12-18.
Photo galleries from the 2026 Joe O'Neill XC Invitational.
Check out some of the top Performances at the Joe O'Neill XC Invitational 2026.
Watch archived race videos from today's VA XC Showcase!
The MileSplit Podcast brought on guest in Coach Jay Johnson to talk about what runners on a cross country team matter most for a program!
