Delaware Boys Fastest 500 XC Runners Of The Decade

Dec 25, 2019

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What an incredible and deep decade for boys cross country in Delaware including over 40 guys who went under 16 minutes for 5K led by Connor Nisbet (Wilmington Friends '18) at 15 minutes flat!

Find out who were the fastest 500 boys cross country runners of the decade in the state of Delaware from the 2010 to 2019 seasons.

5000 Meter Run

Rank	Time	Athlete/Team	Grade	Meet Date Place
1	15:00.10 ...