MAD Strength and Fitness Week in Review 12/9

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Bayside League Meet

On-Site Coverage

High hopes: Wicomico indoor track team looking to build on last year

SALISBURY    — The Wicomico High School indoor track team is hoping that some of the late-season success they experienced last year will carry into its new campaign. The Indians have already seen encouraging results, as they performed well at the season-opening meet Wednesday.(via www.delmarvanow.com)

Cape's track girls win at Worcester by half a point - By Dave Frederick

The golden era of sports for Cape girls from the spring of 2009 through the fall of 2012 includes eight state championships: four lacrosse, two field hockey and two for the girls' Division I outdoor track and field team. The few zealots and pundits who follow the sport closely didn’t expect Cape to be back in the tank of contention with the departure of big fish Shanel Dickens and Ali Coning. (via capegazette.villagesoup.com)

University of Delaware Holiday Classic

On-Site Coverage

Girls Highlights

Boys Highlights

 

<p> <a href="https://www.facebook.com/madstrength"><img alt="mad strength and fitness personal trainer newark, de" src="http://cache.milesplit.com/user_files/64892/59584/mad logo.jpg" style="width: 320px; height: 290px;" /></a></p> <p> &nbsp;</p> <h3 style="box-sizing: border-box; margin: 0px 0px 12px; padding: 12px 0px 0px; border: 0px; outline: 0px; font-size: 1.3em; vertical-align: baseline; font-family: Arial; color: red;"> Results and highlights from meets so far which have submitted results to us. Meet directors can email their meet results to slee@milesplit.com. Preferred results format is flat html from hy-tek or racetab (a free results program offered by MileSplit) as it is extremely time consuming to reformat results from excel and nearly impossible to do with two column pdf files.</h3>