We take a look at the top boys times run last October for the second month of cross country in Delaware.
Delaware Track & Field and Cross Country News
We take a look at the top women times run last September for the first month of cross country in Delaware.
We take a look at the top men times run last September for the first month of cross country in Delaware.
Look at who performed the best over the past track season in the 1600 meter run and returns for the upcoming cross country season.
Look at who performed the best over the past track season in the 1600 meter run and returns for the upcoming cross country season.
Look at who performed the best over the past track season in the 3200 meter run and returns for the upcoming cross country season.
Look at who performed the best over the past track season in the 3200 meter run and returns for the upcoming cross country season.
Olympian (and movie star) Alexi Pappas has some detailed advice for her teenage self.
We project the top JV girls cross country squads in the state of Delaware based on the season best times from last year of the #8-14 returning runners.
We project the top JV boys cross country squads in the state of Connecticut based on the season best times from last year of the #8-14 returning runners.
Check out the open 400 meter times from this past outdoor season of all the cross country girls returnees in the state of Delaware.
Check out the open 400 meter times from this past outdoor season of all the cross country boys returnees in the state of Delaware.
Take a look at the progression of senior girls returnees in Delaware from their freshmen year thru their junior year of cross country.
Relive all the action from the 2017 AAU Junior Olympic Games.
Take a look at the progression of senior boys returnees in Delaware from their freshmen year thru their junior year of cross country.
Take a look at last year's biggest improvements by sophomore girls from their freshmen year in cross country times within the state of Delaware.
Tempo runs, also called threshold runs, should be a staple for runners of every distance from the 1500m to the marathon. Here are the basics you need to know about tempo runs.
Take a look at last year's biggest improvements by sophomore boys from their freshmen year in cross country times within the state of Delaware.
FloTrack's Johanna Gretschel interviews decorated USA Olympian and former AAU athlete Carl Lewis
We break down the best cross country teams in the state by grade level from seniors, juniors, and sophomores in Delaware.
Top girls returnees from last year's Delaware state cross country meet results.
Top 500 boys returnees from last year's Delaware state cross country meet results.
Using the compare athlete feature, we match up two of the state's best returning cross country runners in Connor Nisbet and Brendan Balthis.
Using the compare athlete feature, we match up two of the state's best returning cross country runners in Lydia Olivere and Keelin Hays.
Taking the top 7 all-time 5K cross country performers in the MileSplit.com database for each team in the state, we attempt to rank the top boys XC all-time in Delaware history.
Taking the top 7 all-time 5K cross country performers in the MileSplit.com database for each team in the state, we attempt to rank the top girls XC all-time in Delaware history.
Every returning girls cross country runner in the state of Delaware ranked based on their season best 5K time from the 2016 XC season.
Voting ends July 31st for Hometown Heroes, which will recognize an exceptional high school coach with a $25,000 mortgage on behalf of Quicken Loans
Every returning boys cross country runner in the state of Delaware ranked based on their season best 5K time from the 2016 XC season.
Find out which girls sprinter in the state of Delaware has the best range from 100 to 400 meters from the past 2017 outdoor season.