Delaware Track & Field and Cross Country News

Who Has The Best JV Girls Squad In Delaware? Lisa McArthur Sep 20, 2016

Find out who has the best JV girls squads in Delaware by XC team scoring the #8 thru #14 runners on each team in the state.

Who Has The Best JV Boys Squad In Delaware? Lisa McArthur Sep 20, 2016

Find out who has the best JV boys squads in Delaware by XC team scoring the #8 thru #14 runners on each team in the state.

Run Junkie: Fast Times From Woodbridge High Billy Cvecko Sep 20, 2016

Check out the weekly XC update from around the country!

Saucony Flo50 Boys Team Rankings: Five New Teams in the Top 25 Billy Cvecko Sep 19, 2016

Five new teams in the Saucony Flo50 XC Team Rankings! 

Delaware Week in Review (9/12-9/17) Lisa McArthur Sep 19, 2016

Check out this past week's results, coverage, and elite performances from cross country meets in Delaware.

White Clay Creek Classic Girls Results Merge MileSplit Staff Sep 18, 2016

Girls results merge of all the class races at the 2016 White Clay Creek Classic on Friday, September 16th.

White Clay Creek Classic Boys Results Merge MileSplit Staff Sep 18, 2016

Boys results merge of all the class races at the 2016 White Clay Creek Classic on Friday, September 16th.

Check Out Over 4K Photos From White Clay Creek Classic! MileSplit Staff Sep 17, 2016

Check out over 4,000 photos taken by Geoff Heath from the 2016 White Clay Creek Classic.

Who's #1: Historic Comparison Shows Southeast Set For Dramatic Season Travis Miller Sep 14, 2016

Workout Wednesday - NAZ Elite's Matt Llano 30x400 Billy Cvecko Sep 14, 2016

Check out Matt Llano as he pumps out 30x400 in this weeks Workout Wednesday.

Delaware's Fastest XC Boys Times: Tosin Ibironke Wins A Steamy Lake Forest Race Lisa McArthur Sep 13, 2016

Check out the top boys cross country 5K times in the state of Delaware as of September 12th in the MileSplit database.

Delaware's Fastest XC Girls Times: Bowser's Runner-Up Run At Lake Forest Leads First State Lisa McArthur Sep 13, 2016

Check out the top girls cross country 5K times in the state of Delaware as of September 12th in the MileSplit database.

Run Junkie HS: Who is Alex Maier? Billy Cvecko Sep 13, 2016

Get up to date on all the great races that went down this weekend!

Tatnall Sophomores Win At Cherokee Challenge! Salesianum Boys Put Top 7 Under 11 for 2 Miles! MileSplit Staff Sep 11, 2016

Tatnall sophomores Brendan Balthis and Keelin Hays both enjoyed victories on a steamy Saturday at the Cherokee Challenge in New Jersey.  

Who's #1? Is American Fork REALLY #1? Deep Dive Into Southwest Travis Miller Sep 09, 2016

Lake Forest Festival Girls Virtual Meet Preview: Emily Craig Only Coming From Maryland To Win MileSplit Staff Sep 08, 2016

Girls virtual meet preview for the 2016 Lake Forest Cross Country Festival at Killens Pond State Park in Felton, Delaware on Saturday, September 10th.

Lake Forest Festival Boys Virtual Meet Preview: Roberts & Sidwell Friends Capable Of A Clean Sweep MileSplit Staff Sep 08, 2016

Boys virtual meet preview for the 2016 Lake Forest Cross Country Festival at Killens Pond State Park in Felton, Delaware on Saturday, September 10th.

Top 100 Girls Times At Lake Forest XC Festival Since 2010 MileSplit Staff Sep 06, 2016

Check out the top 100 girls performances at the Lake Forest Cross Country Festival since 2010.

Top 100 Boys Times At Lake Forest XC Festival Since 2010 MileSplit Staff Sep 06, 2016

Check out the top 100 boys performances at the Lake Forest Cross Country Festival since 2010.

Run Junkie HS: Cross Country is Back! Billy Cvecko Sep 06, 2016

Cross Country is back! Check in to see what big new has already gone down on the grass.

Top Girls Returnees From 2015 DIAA State XC Championships: Olivere & Hays Identical Speed MileSplit Staff Sep 01, 2016

Check out all the girls returnees from last year's DIAA State Cross Country Championships.

Top Boys Returnees From 2015 DIAA State XC Championships: Keen On Balthis MileSplit Staff Sep 01, 2016

Check out all the boys returnees from last year's DIAA State Cross Country Championships.

Gear Geek: Saucony Peregine 6 Billy Cvecko Aug 31, 2016

Check out Gear Geek to see what the Saucony Peregine 6 are all about.

Want To Work For MileSplit? We Are Looking For Video Contributors In Delaware! MileSplit Staff Aug 29, 2016

MileSplit is looking for a regular video contributor(s) in the state of Delaware to help with our coverage of meets in the state. Find out more details.

Delaware Division 2 Girls Virtual Season XC Preview: Tatnall Girls Could Be Perfect MileSplit Staff Aug 29, 2016

Virtual cross country season preview for the Division 2 girls in the state of Delaware taking the season best 5K times from a year ago of all returnees to virtually score both teams and individuals.

Delaware Division 2 Boys Virtual Season XC Preview: Add A Little Pepper To The Mix MileSplit Staff Aug 29, 2016

Virtual cross country season preview for the Division 2 boys in the state of Delaware taking the season best 5K times from a year ago of all returnees to virtually score both teams and individuals.

Delaware Division 1 Girls Virtual XC Season Preview: Olivere & Padua Academy In Control MileSplit Staff Aug 25, 2016

Virtual cross country season preview for the Division 1 girls in the state of Delaware taking the season best 5K times from a year ago of all returnees to virtually score both teams and individuals.

Delaware Division 1 Boys Virtual Season XC Preview: Salesianum Projects 5 In Top 15 MileSplit Staff Aug 25, 2016

Virtual cross country season preview for Division 1 boys in Delaware.

Fastest Returning XC Girls Squads In Delaware: Tatnall Girls Rising Fast Again MileSplit Staff Aug 17, 2016

Below can find the top returning girls cross country teams in the state of Delaware based on scoring the top 7 returnees' fastest 5K times on each squad from last fall's cross country season. 

Fastest Returning XC Boys Squads In Delaware: Race For #1 Starts In New Castle County MileSplit Staff Aug 17, 2016

Below can find the top returning boys cross country teams in the state of Delaware based on scoring the top 7 returnees' fastest 5K times on each squad from last fall's cross country season.