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What XC course do you think is the hardest in all the land?
This week's original programming across the FloSports network
What are speed ratings? What do they mean? Which teams have have been earning the best rated performances this season?
Airing for the first time ever on MileSplit
Check out the latest girls XC team score rankings in the state of Delaware as of October 25th in the MileSplit database.
Check out the latest boys XC team score rankings in the state of Delaware as of October 25th in the MileSplit database.
Check in with Billy to see what's poppin' in the XC world!
Watch the trailer for an inside look at the Nike Oregon Project
Check out the new top 25!
Virtual meet preview for the Henlopen Conference Meet.
Virtual meet preview for the Blue Hen Conference Meet.
A college coach's wish list of the 500 fastest girls cross country runners in the state of Delaware. Some have already verbally committed, but many more are left undecided or waiting to get that phone call from the right school.
A college coach's wish list of the fastest boys cross country runners in the state of Delaware. Some have already verbally committed, but many more are left undecided or waiting to get that phone call from the right school.
New names earn top ratings and we take a deep dive into California.
We rank all of the cross country teams in the state of Delaware at each grade level scoring the top 5 runners for each senior, junior, sophomore, and freshmen class on their squads.
Check in with Billy & Jojo to get up to speed with this week XC news.
Boys results merge from the 2016 Joe O'Neill Invitational.
Girls results merge from the 2016 Joe O'Neill Invitational.
Great Oak cracks into the top five after a big with at the Asics Clovis Invite.
Watch race videos from the 2016 Joe O'Neill Invitational at Bellevue State Park in Wilmington.
Check out photos by Geoff Heath from the 2016 Joe O'Neill Invitational in Wilmington, Delaware on October 14th.
Virtual meet preview for Friday's Joe O'Neill Invitational at Bellevue State Park in Wilmington, Delaware. MileSplit will be on-site with race video and photo coverage.
Check out this past week's results, highlights and coverage in the state of Delaware from October 3rd to October 8th.
Billy goes to NYC in this weeks Run Junkie HS!
Watch FloSports on Roku and Apple TV!
Check out the top 500 girls cross country times in the state of Delaware as of October 10th in the MileSplit database.
Check out the top 500 boys cross country times in the state of Delaware as of October 10th in the MileSplit database.
Couple new names to the top 25 list!