Check out the top 50 freshmen girls XC times for each of last 5 years.
Check out the top 50 freshmen boys XC times for each of last 5 years.
Check out the top 25 girls cross country teams every year in the state of Delaware over the past 10 seasons.
Check out the top 25 boys cross country teams every year in the state of Delaware over the past 10 seasons.
Find out which girls cross country teams have the tightest top time spread differences among their top 5 returning runners in the state of Delaware.
Find out which boys cross country teams have the tightest top time spread differences among their top 5 returning runners in the state of Delaware.
Check out the girls virtual meet preseason projections for every division and conference in the state of Delaware.
Check out the boys virtual meet preseason projections for every division and conference in the state of Delaware.
Check out the top 50 girls cross country performers every year in the state of Delaware over the past 10 seasons.
Check out the top 50 boys cross country performers every year in the state of Delaware over the past 10 seasons.
We take a look at the top girls times run last November for the third month of cross country in Delaware.
We take a look at the top boys times run last November for the third month of cross country in Delaware.
We take a look at the top girls times run last October for the second month of cross country in Delaware.
We take a look at the top boys times run last October for the second month of cross country in Delaware.
We take a look at the top women times run last September for the first month of cross country in Delaware.
We take a look at the top men times run last September for the first month of cross country in Delaware.
Look at who performed the best over the past track season in the 1600 meter run and returns for the upcoming cross country season.
Look at who performed the best over the past track season in the 1600 meter run and returns for the upcoming cross country season.
Look at who performed the best over the past track season in the 3200 meter run and returns for the upcoming cross country season.
Look at who performed the best over the past track season in the 3200 meter run and returns for the upcoming cross country season.
We project the top JV girls cross country squads in the state of Delaware based on the season best times from last year of the #8-14 returning runners.
We project the top JV boys cross country squads in the state of Connecticut based on the season best times from last year of the #8-14 returning runners.
Check out the open 400 meter times from this past outdoor season of all the cross country girls returnees in the state of Delaware.
Check out the open 400 meter times from this past outdoor season of all the cross country boys returnees in the state of Delaware.
Take a look at the progression of senior girls returnees in Delaware from their freshmen year thru their junior year of cross country.
Take a look at the progression of senior boys returnees in Delaware from their freshmen year thru their junior year of cross country.
Take a look at last year's biggest improvements by sophomore girls from their freshmen year in cross country times within the state of Delaware.
Take a look at last year's biggest improvements by sophomore boys from their freshmen year in cross country times within the state of Delaware.
We break down the best cross country teams in the state by grade level from seniors, juniors, and sophomores in Delaware.
Top girls returnees from last year's Delaware state cross country meet results.