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Who Will Be This Year Freshmen Phenoms? Top Freshmen Girls Last 5 Years Lisa McArthur Aug 29, 2017

Check out the top 50 freshmen girls XC times for each of last 5 years.  



Who Will Be This Year Freshmen Phenoms? Top Freshmen Boys Last 5 Years Lisa McArthur Aug 28, 2017

Check out the top 50 freshmen boys XC times for each of last 5 years.  



Delaware Girls Top 25 XC Teams Every Year Over Past 10 Seasons Lisa McArthur Aug 27, 2017

Check out the top 25 girls cross country teams every year in the state of Delaware over the past 10 seasons.



Delaware Boys Top 25 XC Teams Every Year Over Past 10 Seasons Lisa McArthur Aug 26, 2017

Check out the top 25 boys cross country teams every year in the state of Delaware over the past 10 seasons.



Power Of The Pack: Best Top 5 Spreads Among Returning Delaware Girls XC Teams Lisa McArthur Aug 24, 2017

Find out which girls cross country teams have the tightest top time spread differences among their top 5 returning runners in the state of Delaware.



Power Of The Pack: Best Top 5 Spreads Among Returning Delaware Boys XC Teams Lisa McArthur Aug 23, 2017

Find out which boys cross country teams have the tightest top time spread differences among their top 5 returning runners in the state of Delaware.



Delaware Girls XC Virtual Meet Previews By Division & Conference Lisa McArthur Aug 22, 2017

Check out the girls virtual meet preseason projections for every division and conference in the state of Delaware.



Delaware Boys XC Virtual Meet Previews By Division & Conference Lisa McArthur Aug 21, 2017

Check out the boys virtual meet preseason projections for every division and conference in the state of Delaware.



Delaware Girls Top 50 XC Performers Every Year Over Past 10 Seasons Lisa McArthur Aug 20, 2017

Check out the top 50 girls cross country performers every year in the state of Delaware over the past 10 seasons.



Delaware Boys Top 50 XC Performers Every Year Over Past 10 Seasons Lisa McArthur Aug 19, 2017

Check out the top 50 boys cross country performers every year in the state of Delaware over the past 10 seasons.



Peak Performers: Top Delaware Girls Times From Last November Lisa McArthur Aug 18, 2017

We take a look at the top girls times run last November for the third month of cross country in Delaware.

Peak Performers: Top Delaware Boys Times From Last November Lisa McArthur Aug 17, 2017

We take a look at the top boys times run last November for the third month of cross country in Delaware.

Top Mid-Season Performers: Best Girls XC Times From Last October Lisa McArthur Aug 16, 2017

We take a look at the top girls times run last October for the second month of cross country in Delaware.

Top Mid-Season Performers: Best Boys XC Times From Last October Lisa McArthur Aug 15, 2017

We take a look at the top boys times run last October for the second month of cross country in Delaware.

Delaware's Girls: Who Will Start Fast This September? Lisa McArthur Aug 14, 2017

We take a look at the top women times run last September for the first month of cross country in Delaware.

Delaware's Boys: Who Will Start Fast This September? Lisa McArthur Aug 13, 2017

We take a look at the top men times run last September for the first month of cross country in Delaware.

Delaware's Top Returning Girls 1600m Runners Lisa McArthur Aug 12, 2017

Look at who performed the best over the past track season in the 1600 meter run and returns for the upcoming cross country season.

Delaware's Top Returning Boys 1600m Runners Lisa McArthur Aug 11, 2017

Look at who performed the best over the past track season in the 1600 meter run and returns for the upcoming cross country season.

Delaware's Top Returning Girls 3200m Runners Lisa McArthur Aug 10, 2017

Look at who performed the best over the past track season in the 3200 meter run and returns for the upcoming cross country season.

Delaware's Top Returning Boys 3200m Runners Lisa McArthur Aug 09, 2017

Look at who performed the best over the past track season in the 3200 meter run and returns for the upcoming cross country season.

Who Could Be The Best JV Girls XC Squad This Fall In Delaware? Lisa McArthur Aug 08, 2017

We project the top JV girls cross country squads in the state of Delaware based on the season best times from last year of the #8-14 returning runners.



Who Could Be The Best JV Boys XC Squad This Fall In Delaware? Lisa McArthur Aug 07, 2017

We project the top JV boys cross country squads in the state of Connecticut based on the season best times from last year of the #8-14 returning runners.



Delaware Girls: Who Has The Best Closing Speed With 400m To Go In A 5K Race? Lisa McArthur Aug 06, 2017

Check out the open 400 meter times from this past outdoor season of all the cross country girls returnees in the state of Delaware.

Delaware Boys: Who Has The Best Closing Speed With 400m To Go In A 5K Race? Lisa McArthur Aug 05, 2017

Check out the open 400 meter times from this past outdoor season of all the cross country boys returnees in the state of Delaware.

Delaware Girls: Who Will Keep Their XC Times Dropping Into Their Senior Year? Lisa McArthur Aug 04, 2017

Take a look at the progression of senior girls returnees in Delaware from their freshmen year thru their junior year of cross country.

Delaware Boys: Who Will Keep Their XC Times Dropping Into Their Senior Year? Lisa McArthur Aug 03, 2017

Take a look at the progression of senior boys returnees in Delaware from their freshmen year thru their junior year of cross country.

Delaware Girls: Who Made The Sophomore Year Leap? Lisa McArthur Aug 02, 2017

Take a look at last year's biggest improvements by sophomore girls from their freshmen year in cross country times within the state of Delaware.

Delaware Boys: Who Made The Sophomore Year Leap? Lisa McArthur Aug 01, 2017

Take a look at last year's biggest improvements by sophomore boys from their freshmen year in cross country times within the state of Delaware.

Delaware's Best Returning XC Squads By Grade Lisa McArthur Jul 31, 2017

We break down the best cross country teams in the state by grade level from seniors, juniors, and sophomores in Delaware.



Top Girls Returnees From Last Year's Delaware State XC Meet Lisa McArthur Jul 29, 2017

Top girls returnees from last year's Delaware state cross country meet results.

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