07:01
Girls 1600 Finals Section 3...

07:39
Girls 1600 Finals Section 2...

03:32
Girls 800 Finals Section 2...

03:14
Girls 800 Finals Section 3...

01:36
Girls 400 Finals Section 7...

01:28
Girls 400 Finals Section 6...

00:48
Girls 200 Finals Section 6...

01:04
Girls 200 Finals Section 7...

00:53
Girls 200 Finals Section 2...

00:14
Girls 60 Hurdles Finals Section 5...

00:14
Girls 60 Hurdles Finals Section 3...

00:24
Girls 60 Finals Section 9...

00:21
Girls 60 Finals Section 7...

00:24
Girls 60 Finals Section 9...

00:36
Girls 60 Finals Section 5...

05:57
Girls 4x400 Relay Finals Section 4...

02:12
Girls 4x200 Relay Finals Section 1...

14:20
Girls 3K Finals Section 1...

06:41
Boys 1600 Finals Section 4...

07:17
Boys 1600 Finals Section 3...

06:07
Boys 1600 Finals Section 2...

03:01
Boys 800 Finals Section 5...

02:41
Boys 800 Finals Section 3...

01:18
Boys 400 Finals Section 8...

00:39
Boys 200 Finals Section 11...

00:43
Boys 200 Finals Section 10...

00:41
Boys 60 Hurdles Finals Section 1...

00:29
Boys 60 Finals Section 6...

00:27
Boys 60 Finals Section 5...

00:27
Boys 60 Finals Section 5...

04:41
Boys 4x400 Relay Finals Section 4...

01:36
Boys 4x200 Relay Finals Section 1...

13:42
Boys 3K Finals Section 2...

13:07
Girls 4x800 Relay Finals Section 1...

11:24
Boys 4x800 Relay Finals Section 2...

04:48
Boys 4x400 Relay Finals Section 4...

05:19
Girls 4x400 Relay Finals Section 3...

12:29
Boys 3K Finals Section 3...

11:20
Boys 3K Finals Section 2...

14:42
Girls 3K Finals Section 2...

00:36
Boys 200 Finals Section 12...

00:35
Boys 200 Finals Section 10...

00:54
Boys 200 Finals Section 9...

00:55
Girls 200 Finals Section 10...

00:48
Girls 200 Finals Section 4...

00:46
Girls 200 Finals Section 3...

02:48
Boys 800 Finals Section 5...

02:49
Boys 800 Finals Section 4...

02:42
Boys 800 Finals Section 2...

03:07
Girls 800 Finals Section 5...

03:13
Girls 800 Finals Section 4...

03:09
Girls 800 Finals Section 3...

01:22
Boys 400 Finals Section 11...

01:15
Boys 400 Finals Section 10...

01:57
Girls 400 Finals Section 10...

01:25
Girls 400 Finals Section 3...

06:40
Boys 1 Mile Finals Section 5...

05:41
Boys 1 Mile Finals Section 3...

07:16
Girls 1 Mile Finals Section 4...

06:58
Girls 1 Mile Finals Section 3...

00:19
Boys 55 Prelims Heat 22...

00:19
Boys 55 Prelims Heat 21...

00:34
Girls 55 Prelims Heat 13...

00:49
Girls 55 Prelims Heat 5...

00:57
Girls 55 Prelims Heat 3...

01:21
Boys 55 Hurdles Prelims Heat 3...

01:09
Boys 55 Hurdles Prelims Heat 1...

14:36
Boys Distance Medley Relay Finals Section 2...

16:33
Girls Distance Medley Relay Finals Section 2...

13:30
Girls 4x800 Relay Finals Section 2...

04:13
Boys 4x400 Relay Finals Section 3...

05:07
Girls 4x400 Relay Finals Section 4...

00:51
Boys 200 Finals Section 1...

02:58
Girls 800 Finals Section 1...

02:44
Girls 4x200 Relay Finals Section 3...

00:39
Boys 55 Finals Section 2...

11:30
Boys 4x800 Relay Finals Section 2...

00:52
Boys 55 Prelims Heat 3...

00:47
Girls 55 Prelims Heat 3...

00:37
Boys 55 Hurdles Prelims Heat 2...

12:08
Boys 3K Finals Section 3...

10:48
Boys 3K Finals Section 2...

04:55
Girls 4x400 Relay Finals Section 2...

04:07
Boys 4x400 Relay Finals Section 3...

14:05
Girls 3K Finals Section 2...

00:34
Girls 200 Finals Section 12...

00:48
Girls 200 Finals Section 6...

00:35
Girls 200 Finals Section 3...

00:30
Boys 200 Finals Section 5...

00:27
Boys 200 Finals Section 4...

03:58
Girls 800 Finals Section 3...

02:51
Girls 800 Finals Section 1...

02:44
Boys 800 Finals Section 5...

02:27
Boys 800 Finals Section 3...

01:13
Girls 400 Finals Section 6...

01:20
Girls 400 Finals Section 5...

01:04
Boys 400 Finals Section 7...

01:03
Boys 400 Finals Section 6...

00:21
Girls 55 Finals Section 8...

00:22
Girls 55 Finals Section 7...

00:32
Girls 55 Finals Section 2...

00:28
Girls 55 Hurdles Finals Section 7...

00:11
Girls 55 Hurdles Finals Section 4...

00:29
Boys 55 Finals Section 10...

00:19
Boys 55 Finals Section 6...

00:18
Boys 55 Finals Section 1...

00:26
Boys 55 Hurdles Finals Section 6...

00:24
Boys 55 Hurdles Finals Section 3...

07:04
Girls 1 Mile Finals Section 4...

06:15
Girls 1 Mile Finals Section 2...

11:55
White Girls 5000 Meter Run Finals...

01:53
High School Boys' 4x100m Relay 328, Prelims 1...

01:36
High School Boys' 4x100m Relay 328, Prelims 1...

01:30
High School Boys' 4x100m Relay 327, Prelims 1...

01:42
High School Boys' 4x100m Relay 326, Prelims 1...

02:48
High School Boys' 4x100m Relay 305 Piaa Jv/9, Prelims 1...

04:41
High School Girls' 4x400m Relay 162 - Northern Delaware, Pre...

03:54
High School Girls' 4x400m Relay 161 - Suburban American, Pre...

04:42
High School Girls' 4x400m Relay 160 - Suburban National, Pre...

05:59
High School Girls' 4x400m Relay 159 - Suburban Chesmont, Pre...

04:36
High School Girls' 4x400m Relay 157 - Central, Prelims 1...

04:53
High School Girls' 4x400m Relay 156 - Philadelphia Academic,...

04:48
High School Girls' 4x400m Relay 153, Prelims 1...

05:00
High School Girls' 4x400m Relay 152, Prelims 1...

07:23
High School Girls' 4x400m Relay 151, Prelims 1...

06:18
High School Girls' 4x400m Relay 150, Prelims 1...

05:41
High School Girls' 4x400m Relay 149, Prelims 1...

05:36
High School Girls' 4x400m Relay 148, Prelims 1...

04:48
High School Girls' 4x400m Relay 147, Prelims 1...

05:23
High School Girls' 4x400m Relay 146, Prelims 1...

04:42
High School Girls' 4x400m Relay 145, Prelims 1...

05:06
High School Girls' 4x400m Relay 144, Prelims 1...

04:30
High School Girls' 4x400m Relay 143, Prelims 1...

04:41
High School Girls' 4x400m Relay 142, Prelims 1...

04:42
High School Girls' 4x400m Relay 141, Prelims 1...

04:30
High School Girls' 4x400m Relay 139, Prelims 1...

04:17
High School Girls' 4x400m Relay 138, Prelims 1...

10:12
High School Girls' 4x400m Relay 137, Prelims 1...

05:05
High School Girls' 4x400m Relay 136, Prelims 1...

04:54
High School Girls' 4x400m Relay 135, Prelims 1...

05:12
High School Girls' 4x400m Relay 134, Prelims 1...

04:53
High School Girls' 4x400m Relay 133, Prelims 1...

04:24
High School Girls' 4x400m Relay 132, Prelims 1...

05:12
High School Girls' 4x400m Relay 131, Prelims 1...

04:54
High School Girls' 4x400m Relay 130, Prelims 1...

04:59
High School Girls' 4x400m Relay 129, Prelims 1...

04:36
High School Girls' 4x400m Relay 128, Prelims 1...

04:36
High School Girls' 4x400m Relay 127, Prelims 1...

01:31
high-school-girls-4x100m-relay-107-prelims-8...

01:43
high-school-girls-4x100m-relay-108-prelims-8...

02:00
High School Girls' 4x100m Relay 108, Prelims 8...

01:31
high-school-girls-4x100m-relay-prelims-8...

04:54
High School Boys' 4x400m Relay, Finals 3...

06:00
High School Girls' 4x400m Relay, Finals 2...

14:28
High School Girls' 3200m, Finals 1...

01:30
High School Boys' 200m, Finals 3...

04:00
High School Girls' 800m, Finals 1...

07:06
High School Girls' 1600m, Finals 2...

07:22
High School Girls' 1600m, Finals 1...

09:24
High School Girls' 1600m, Finals 1...

02:36
High School Boys' 4x200m Relay, Finals 5...

02:54
High School Girls' 4x200m Relay, Finals 2...

02:18
High School Boys' 55m Hurdles, Finals 1...

12:18
High School Boys' 4x800m Relay, Finals 2...

01:18
High School Boys' 55m Hurdles, Prelims 1...

06:02
Boys 1600 - Red - HD - David Delbonis US 15...

46:24
High School Girls' 300m Girls White & Blue Finals (all)...

12:53
High School Girls' 3k Girls Red Finals 1...

02:06:29
High School Boys' 1600m Boys White/blue/gold Finals...

11:42
DIAA Championships Division 1 Girls 5k...

09:25
DIAA Championships Division 1 Boys 5k...

06:52
JV Boys 5K - Joe O Neill Invitational...

09:22
Girls JV Race...

08:05
Boys JV Race...

07:49
Girls White Race...

07:39
Boys White Race...

04:24
Girls 4x400 Relay Finals Section 1...

13:02
Girls 3200 Finals Section 1...

01:02
Boys 200 Finals Section 1...

03:06
Girls 400 Finals Section 1...

06:23
Girls 1600 Finals Section 1...

02:34
Girls 4x200 Relay Finals Section 1...

05:40
High School Girls' 4x400m Relay Division 1, Finals 2...

02:16
High School Boys' 200m Division 1, Finals 1...

02:48
High School Boys' 800m Division 1, Finals 1...

03:18
High School Girls' 800m Division 1, Finals 2...

05:42
High School Girls' 800m Division 1, Finals 1...

02:10
High School Girls' 300m Hurdles Division 1, Finals 1...

02:47
High School Boys' 4x100m Relay Division 1, Finals 2...

04:30
High School Girls' 4x100m Relay Division 1, Finals 1...

06:53
High School Boys' 1600m Division 1, Finals 1...

04:59
High School Girls' 1600m Division 1, Finals 1...

08:36
High School Boys' 4x200m Relay Division 1, Finals 2...

03:48
High School Girls' 4x200m Relay Division 1, Finals 1...

09:03
Division 1 Boys 4x800 Relay Finals Section 2...

11:28
Division 1 Girls 4x800 Relay...

00:36
Boys 200 Finals Section 3...

14:55
Girls 3200...

00:36
Boys 200 Finals Section 4...

04:24
Boys 4x400 Relay Finals Section 2...

04:25
Girls 4x400 Relay Finals Section 2...

11:43
Boys 3200 Finals Section 2...

00:31
Boys 200 Finals Section 6...

00:30
Girls 100 Hurdles Finals Section 1...

10:32
Boys 4x800 Relay...

06:32
Girls 1600 Finals Section 2...

00:57
Boys 4x100 Relay Finals Section 2...

01:48
Boys 4x200 Relay Finals Section 2...

00:23
Girls 100 Finals Section 1...

01:25
Girls 400 Finals Section 3...

01:03
Boys 400 Finals Section 2...

01:15
Girls 400 Finals Section 5...

07:43
Girls 1600 Finals Section 1...

01:02
Girls 300 Hurdles Finals Section 3...

05:42
Boys 1600 Finals Section 3...

02:35
Boys 800 Finals Section 3...

01:08
Boys 400 Finals Section 4...

01:13
Boys 400 Finals Section 3...

00:41
Girls 200 Finals Section 5...

04:46
High School Boys' 4x400m Relay, Finals 4...

05:06
High School Girls' 4x400m Relay, Finals 4...

16:23
High School Girls' 3200m, Finals 1...

03:12
High School Girls' 800m, Finals 2...

02:00
High School Girls' 400m, Finals 2...

06:22
High School Girls' 1600m, Finals 2...

03:08
High School Boys' 4x200m Relay, Finals 6...

03:48
High School Girls' 4x200m Relay, Finals 5...

02:40
High School Girls' 55m, Finals 1...

12:54
High School Boys' 4x800m Relay, Finals 1...

12:20
High School Girls' 4x800m Relay, Finals 1...

01:46
High School Girls' 55m, Prelims 1...

02:14
High School Boys' 55m Hurdles, Prelims 2...

02:27
Boys 800 Finals Section 2...

02:21
Boys 800 Finals Section 3...

00:17
Boys 60 Hurdles Finals Section 5...

02:29
Boys 800 Finals Section 5...

05:23
Boys 1600 Finals Section 3...

05:10
Boys 1600 Finals Section 4...

01:47
Boys 4x200 Relay Finals Section 2...

09:42
Boys 4x800 Relay Finals Section 1...

00:28
Boys 200 Finals Section 7...

00:14
Boys 60 Finals Section 5...

00:20
Boys 60 Hurdles Finals Section 2...

00:12
Boys 60 Finals Section 4...

00:29
Boys 200 Finals Section 4...

00:14
Boys 60 Finals Section 7...

00:13
Girls 60 Finals Section 2...

02:08
Girls 4x200 Relay Finals Section 1...

01:15
Girls 400 Finals Section 1...

02:46
Girls 800 Finals Section 1...

11:29
Girls 4x800 Relay Finals Section 1...

00:17
Girls 60 Finals Section 12...

00:47
Girls 200 Finals Section 7...

00:34
Girls 200 Finals Section 2...

05:55
Girls 1600 Finals Section 2...

02:47
Girls 800 Finals Section 2...

11:16
DIAA Cross Country State Champs D1 Girls...

12:53
New Castle County Champs JV Girls...

12:46
New Castle County Champs JV Boys...

13:33
New Castle County Champs Varsity Girls...

11:44
New Castle County Champs Varsity Boys...

13:16
JV Girls - Joe O'Neill Invitational...

07:37
JV B Boys - Joe O'Neill Invitational...

06:48
Varsity Girls - Joe O'Neill Invitational...

06:38
Varsity Boys - Joe O'Neill Invitational...

10:21
High School Boys JV Race...

05:15
High School Girls JV Race...

13:46
High School Girls White Race...

14:54
High School Boys White Race...

01:08
Girls 4x100 Meter Relay...

09:04
Boys 4x800 Meter Relay...

00:26
Boys 110 Meter Hurdles...

01:07
Boys 400 Meter Dash...

00:42
Boys 200 Meter Dash...

05:03
Boys 1600 Meter Run...

11:10
Division 1 Boys 3200...

08:44
Division 1 Boys 4x800 Relay Finals Section 1...

02:48
Girls 800 Finals Section 3...

00:49
Boys 300 Hurdles Finals Section 3...

00:59
Boys 400 Finals Section 10...

00:55
Girls 300 Hurdles Finals Section 3...

00:58
Girls 300 Hurdles Finals Section 4...

01:05
Boys 400 Finals Section 6...

01:13
Girls 400 Finals Section 7...

01:21
Girls 400 Finals Section 4...

00:52
Boys 4x100 Relay Finals Section 4...

05:07
Boys 1600 Finals Section 3...

06:22
Girls 1600 Finals Section 2...

05:57
Girls 1600 Finals Section 3...

01:57
Girls 4x200 Relay Finals Section 4...

04:38
Girls 4x400 Relay Finals Section 3...

00:40
Boys 200 Finals Section 8...

00:38
Boys 200 Finals Section 9...

00:47
Girls 200 Finals Section 11...

00:42
Girls 200 Finals Section 5...

02:37
Girls 800 Finals Section 4...

02:23
Boys 800 Finals Section 2...

02:12
Boys 800 Finals Section 3...

04:55
Boys 1600 Finals Section 4...

00:52
Boys 4x100 Relay Finals Section 4...

00:20
Girls 100 Semis Heat 3...

00:17
Girls 100 Semis Heat 1...

11:01
Girls 4x800 Relay...

00:18
Boys 100 Prelims Heat 7...

00:20
Girls 100 Prelims Heat 1...

00:22
Girls 100 Prelims Heat 8...

00:20
Boys 100 Prelims Heat 1...

08:51
Boys 4x800 Relay Finals Section 2...

04:18
Boys 4x400 Relay Finals Section 2...

04:56
Girls 4x400 Relay Finals Section 2...

15:17
Girls 3200...

12:38
Boys 3200 Finals Section 2...

00:35
Boys 200 Finals Section 3...

00:33
Boys 200 Finals Section 4...

00:39
Girls 200 Finals Section 6...

00:41
Girls 200 Finals Section 4...

02:24
Boys 800 Finals Section 3...

01:03
Boys 300 Hurdles Finals Section 2...

03:04
Girls 800 Finals Section 2...

01:04
Boys 400 Finals Section 6...

01:04
Girls 300 Hurdles Finals Section 2...

01:08
Girls 300 Hurdles Finals Section 1...

01:11
Girls 400 Finals Section 5...

01:23
Girls 400 Finals Section 3...

01:09
Boys 400 Finals Section 3...

01:03
Boys 4x100 Relay Finals Section 2...

05:10
Boys 1600 Finals Section 3...

01:01
Girls 4x100 Relay Finals Section 2...

07:50
Girls 1600 Finals Section 1...

07:28
Girls 1600 Finals Section 2...

00:36
Boys 200 Finals Section 3...

01:10
Boys 400 Finals Section 3...

00:52
Girls 200 Heat 1...

00:41
Girls 200 Heat 2...

00:39
Boys 200 Heat 3...

01:24
Girls 400 Heat 1...

01:13
Girls 400 Heat 2...

02:09
Girls 4x200 Relay Heat 4...

04:57
Boys 1600 Heat 1...

09:35
Boys 4x800 Heat 1...

10:57
Boys 3200...

04:02
Boys 4x400 Heat 4...

01:04
Boys 400 Heat 2...

01:07
Boys 400 Heat 1...

05:54
Girls 1600 Heat 1...

01:57
Boys 4x200 Heat 2...

02:36
Girls 800 Heat 1...

04:37
Girls 4x400 Heat 4...

12:21
Girls 4x800 Heat 2...

02:37
Girls 800 Finals Section 1...

06:22
Girls 1 Mile Finals Section 2...

00:18
Girls 55 Hurdles Prelims Heat 3...

00:17
Girls 55 Hurdles Prelims Heat 8...

00:32
Girls 200 Finals Section 1...

00:11
Girls 55 Finals Section 1...

00:14
Girls 55 Prelims Heat 5...

00:12
Girls 55 Prelims Heat 11...

05:16
Boys 1 Mile Finals Section 2...

02:03
Girls 4x200 Relay Finals Section 2...

11:29
Girls 4x800 Relay Finals Section 1...

00:29
Boys 200 Finals Section 4...

00:30
Boys 200 Finals Section 5...

01:00
Boys 400 Finals Section 5...

01:03
Boys 400 Finals Section 6...

00:14
Boys 55 Hurdles Prelims Heat 7...

00:16
Boys 55 Hurdles Prelims Heat 4...

00:11
Boys 55 Prelims Heat 3...

00:13
Boys 55 Prelims Heat 9...

00:18
Boys 55 Prelims Heat 12...

09:35
Boys 4x800 Relay Finals Section 1...

Training Videos

More Videos
05:30
ALBERTO SALAZAR: You're Never Too Young To Train At A High L...

01:35
TECHNIQUE: Dawn Harper-Nelson - Recovery After Hitting A Hurdle

00:16
ADAM NELSON - Technique - Full Rotational Throw...