Every returning boys cross country runner in the state of Delaware ranked based on their season best 5K time from the 2016 XC season.
Delaware Track & Field and Cross Country News
Find out which girls sprinter in the state of Delaware has the best range from 100 to 400 meters from the past 2017 outdoor season.
Find out which boys sprinter in the state of Delaware has the best range from 100 to 400 meters from the past 2017 outdoor season.
Check out the list of top returning sophomore girls in the state of Delaware for the upcoming cross country season.
Check out the list of top returning sophomore boys in the state of Delaware for the upcoming cross country season.
Watch the AAU Junior Olympics LIVE on FloTrack from July 29-August 5th.
Check out the list of top returning junior girls in the state of Delaware for the upcoming cross country season.
Check out the list of top returning junior boys in the state of Delaware for the upcoming cross country season.
Check out the list of top returning senior girls in the state of Delaware for the upcoming cross country season.
Vote below who is the best returning girls cross country team in the state of Delaware. Poll closes at 9 PM ET on Wednesday, July 19th.
Vote below who is the best returning boys cross country team in the state of Delaware. Poll closes at 9 PM ET on Wednesday, July 19th.
Check out the list of top returning senior boys in the state of Delaware for the upcoming cross country season.
A preseason projection of the top returning cross country teams in each division in the state of Delaware.
Check out the top 500 girls 5K cross country times in the state of Delaware since 2010.
Check out the top 500 boys 5K cross country times in the state of Delaware since 2010.
Find out who our data based ranking system projects in the preseason as the top returning girls cross country squads in the state of Delaware.
Vote below for the Delaware boys track & field freshmen athlete of the year. Poll closes at 9 PM ET on Wednesday, July 12th.
Find out who our data based ranking system projects in the preseason as the top returning boys cross country squads in the state of Delaware.
Howard Tech's Edwin Rosembert won a grad total of 7 individual titles during his high school career. He clocked personal bests of 6.49 in the 55, 10.84 in the 100, 21.36 in the 200, and 48.10 in the 400.
Take a look at the progression of Delaware girls cross country returnees for the upcoming season with the improvement difference between their 2016 and 2015 season best 5K times.
Take a look at the progression of Delaware boys cross country returnees for the upcoming season with the improvement difference between their 2016 and 2015 season best 5K times.
Check out the top 500 cross country returnees among Division 2 girls in the state of Delaware.
Check out the top 500 cross country returnees among Division 2 boys in the state of Delaware.
Check out the top 500 cross country returnees among Division 1 girls in the state of Delaware.
One of the most common and easy to identify running injuries is IT band syndrome. Here are several exercises that will help treat IT band syndrome and prevent a future reoccurrence.
Hidden in the dense tissue of the hip is a little-known muscle called the piriformis. Overuse injuries are common among runners. Here is our advice for treating Piriformis Syndrome.