Check out the current Delaware boys indoor rankings following the state championship meet.
Delaware Track & Field and Cross Country News
Check out the current Delaware girls indoor rankings following the state championship meet.
On our latest episode of MileSplit LIVE, Cory examines some of the top efforts all-time
Check out how Delaware high school alumni performed in college meets last week.
On our latest episode of MileSplit LIVE, we chat with Mt. Sinai High School senior and future MIT student Kenneth Wei
On our latest MileSplit LIVE, Cory and Bryan chat with Athing Mu, detail Millrose and debate a rebirth of the MileSplit Dunk Challenge
Check out how Delaware high school alumni performed in college meets last week.
Learn how to properly train to become a champion 60m/100m runner with an exclusive training plan crafted by Olympic gold medalist Lauryn Williams.
Watch Shane Massey of Lake Forest win one of the featured boys races of the day at DIAA State Meet in a 1:57 800 against two of state's elite in Hernandez and Keehan!
Watch thrilling close to girls 4x400 meter relay at the DIAA State Championships.
Over 3,000 photos total from the 2019 DIAA State Indoor Championships.
Watch Smyrna and Padua Academy battle down to the line with an incredible finish as both teams were timed at 9:43!
If you cannot make the trip to Landover, Maryland to watch this Saturday's DIAA State Indoor Championships, you are in luck as the Delaware state meet will be LIVE streamed on MileSplit.com!
Check out the top 25 girls rankings by event heading into this weekend's DIAA State Championships.
Check out the top 25 boys rankings by event heading into this weekend's DIAA State Championships.
Heat sheets for Saturday's DIAA State Championships which will be LIVE streamed on MileSplit.com.
FloSports and the NFHS Network will be partner together to provide elevated coverage and exposure of high school track and field and cross country state championships from around the country
Check out the top 100 freshmen boys rankings by event in the state of Delaware.
Check out the top 100 freshmen girls rankings by event in the state of Delaware.
On our latest MileSplit LIVE, we chat with Chandler (AZ) High School senior Morgan Foster
Check out how Delaware high school alumni performed in college meets last week.
Check out this past week's meet results, highlights, and coverage in Delaware from January 21st to 26th, 2019.
Check out state-by-state winners of the Gatorade Athlete of the Year award series in girls cross country
Learn how to properly train to become a champion 60m/100m runner with an exclusive training plan crafted by Olympic gold medalist Lauryn Williams.
Check out the top 50 boys performances in Delaware from last week's meets.
Check out the top 50 girls performances in Delaware from last week's meets.
University of Colorado senior and two-time NCAA Champion Dani Jones writes a letter to her younger self
In our latest MileSplit LIVE, we dive into a handful of storylines, discussions and hypotheticals
Learn how to properly train to become a champion 60m/100m runner with an exclusive training plan crafted by Olympic gold medalist Lauryn Williams.
In our latest MileSplit LIVE, we talk with Haze Farmer, dive into storylines and dig into The VA Showcase