Tessa Palm

Discover the top high school cross country runners in Wilmington with the 2025 MileSp...

Check out the fastest 5K times for Delaware boys at the DIAA XC Championships!...

Check out the fastest 5K times for Senior Delaware girls at the DIAA XC Championships...

A break down of the entries for Saturdays DIAA Cross Country State Championships...

Check out the Fastest Girls 5K Times In Delaware (Oct. 27-Nov. 2)....

A break down of the entries for Saturdays New Castle County Cross Country Champs...

A break down of the entries for Wednesdays 2025 Catholic Conference XC Championships...

Check out the Fastest Girls 5K Times In Delaware (Sept. 29 - Oct. 5)....

See who posted the fastest girls 5K times from two of the nation’s biggest meets �...

Check out the Fastest Girls 5K Times In Delaware In September....

We combine every 5K race varsity through JV from the 2025 Wild Safari Invitational an...

Check out the Fastest Girls 5K Returners in Delaware Division 2 Cross Country this se...

Check out the top returning DE girls in the 5000m run from the class of 2026!...

Check out the top returning DE girls in the 5000m run for the 2025 XC season!...

Discover the top high school track & field athletes in Delaware with the 2025 MileSpl...

Discover the top high school track and field athletes in Delaware with the 2025 MileS...

Discover the top high school track & field athletes in Delaware with the 2025 MileSpl...

Discover the top high school track and field athletes in Wilmington with the 2025 Mil...

Discover the top high school track & field athletes in Wilmington with the 2025 MileS...

Discover the top high school track & field athletes in Wilmington with the 2025 MileS...

Ranking the state’s top performances across all events during competition taking pl...

Ranking the top 100 performances state-wide across all events from meets taking place...

Check out the most improved Delaware girls in the 1600m!...

A break down of the entries for Tuesdays DIAA Meet of Champions...

A break down of the entries for Fridays 2025 New Castle County Championships...

Check out the Northeast Region's top performing girls in the Class of 2026 so far thi...

Check out the Top 100 DE girls in every event from the class of 2026!...

Check out the Top 100 DE Girls in every event from Last Month!...

Take a look at the top 100 ranked girls in every event in DE from last week....

A break down of the entries for Tuesdays Catholic Conference Championships...

Ranking the top 100 Delaware athletes throughout the 2025 outdoor track and field sea...

Check out the Top 100 Delaware Girls Marks So Far This Season in Every Event as of Ap...

A break down of the entries for Saturdays Bob Behr Invitational...

The top performances from meets taking place between Monday, April 14th and Friday, A...

Highlighting the top performances for every event produced state-wide from meets taki...

Combining all seven girls' 5K races and rescoring the teams in a merge! This article ...