Ashley Pompa-Lorzo

Ranking the top returning Girls athletes in the Wilmington Metro area for the 2026 Ou...

Ranking the top returning Girls performers state-wide for the 1600m event....

Ranking the top returning Girls performers state-wide for the 800m event....

A look at the returning athletes positioned to shape this year’s outdoor season....

A look at the returning athletes positioned to shape this year’s outdoor season....

Ranking the top 1600m performances delivered state-wide by High School Girls during t...

A look at where the Indoor Girls Delaware Junior Class Rankings stand entering Saturd...

Ranking the top 1600m performances delivered by Delaware-based junior girls during th...

Ranking the top girls Grade 11-12 combined classes in Delaware for the 2026 Indoor Tr...

Ranking the top girls Grade 9-10 combined classes in Delaware for the 2026 Indoor Tra...

Check out the top rankings in the 1600 Meter Run for DE....

Check out the top rankings in the 800 Meter Run for DE....

Check out the top rankings in the 800 Meter Run for DE....

All rankings for DE girls across 15 events....

All rankings for DE girls across 15 events....

All rankings for DE girls across 15 events....

All rankings for DE girls across 15 events....

All rankings for DE girls across 15 events....

A break down of the entries for Sundays Franklin & Marshall High School Invite #2 (Full)

Check out the Top Delaware Girls Indoor T&F Marks This Past Week: Jan. 12-18....

Ranking the top performances delivered by Delaware junior girls during the 2026 Indoo...

A break down of the entries for Thursdays Big Bear Meet...

Discover the top high school cross country runners in Delaware with the 2025 MileSpli...

Discover the top junior girls in Delaware with the 2025 MileSplit All-City Honors. Se...

Discover the top third-team girls in Delaware with the 2025 MileSplit All-City Honors...

A break down of the entries for Saturdays F&M Dip In The Snow Invite...

Discover the top junior girls in Wilmington with the 2025 MileSplit All-City Honors. ...

Check out the fastest 5K times for Junior Delaware girls at the DIAA XC Championships...

Check out the fastest 5K times for Delaware boys at the DIAA XC Championships!...

A break down of the entries for Saturdays DIAA Cross Country State Championships...

A break down of the entries for Fridays Blue Hen Conference XC Championships...

Ranking the top performances state-wide during cross country competition taking place...

A break down of the entries for Tuesdays Tri Meet - Howard, Concord, AI...

A break down of the entries for Saturdays THE UGLY DUCKLING HIGH SCHOOL & MIDDLE SCHO...

Check out the Fastest Girls 5K Returners in Delaware Division 2 Cross Country this se...

Check out the top returning DE girls in the 5000m run from the class of 2027!...

Discover the top high school track and field athletes in Wilmington with the 2025 Mil...

Discover the top high school track & field athletes in Wilmington with the 2025 MileS...

Discover the top high school track & field athletes in Wilmington with the 2025 MileS...

Ranking the state’s top performances across all events during competition taking pl...

Check out the most improved Delaware girls in the 800m!...

Check out the most improved Delaware girls in the 1600m!...

Ranking the top 100 performances this season across all events produced by members of...

A break down of the entries for Fridays 2025 New Castle County Championships...

A break down of the entries for Wednesdays 2025 BLUE HEN CONFERENCE TRACK AND FIELD C...