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Krissa Woods

Tatnall Class of 2028 Wilmington, DE

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2026 Manhattan University Cross Country Invitational Pres. by HOKA

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2026 Great American XC Festival

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2025 Manhattan University Cross Country Invitational Pres. by HOKA

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2025 NIKE: Cherokee Challenge

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High School

outdoor
200 Meter Dash	27.52
400 Meter Dash	57.87
800 Meter Run	2:13.37
1600 Meter Run	5:08.74
3200 Meter Run	11:32.64
indoor
200 Meter Dash	27.84
300 Meter Dash	43.52
400 Meter Dash	58.87
600 Meter Run	1:43.49
800 Meter Run	2:11.16
1000 Meter Run	3:01.01
1500 Meter Run	4:59.75
1600 Meter Run	5:09.72
One Mile Run	5:18.19
3000 Meter Run	11:57.99
3200 Meter Run	12:44.77
cc
3200 Meter Run	12:12.26
2 Mile Run	15:11.00
4000 Meter Run	14:37.30
2.5 Mile Run	15:20.40
5000 Meter Run	18:55.30

Middle School

outdoor
800 Meter Run	2:21.40
indoor
800 Meter Run	2:19.76