Milcah Omwega

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2025 - Outdoor

400 Meter Dash

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GoldenEye for N64

May 09, 2025

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Super Mario Brothers

Apr 30, 2025

2025 - Indoor

55 Meter Dash

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GoldenEye for N64

Feb 01, 2025

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Counter Strike Global Offensive

Jan 24, 2025

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Assassins Creed

Jan 11, 2025

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GoldenEye for N64

Jan 11, 2025

200 Meter Dash

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World of Warcraft

Feb 01, 2025

400 Meter Dash

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Assassins Creed

Jan 24, 2025

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Super Mario Brothers

Jan 11, 2025

2024 - Indoor

55 Meter Dash

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Assassins Creed

Jan 24, 2024

200 Meter Dash

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World of Warcraft

Jan 24, 2024

Latest News All News

2025 Delaware All-State High School T&F Honors...

Jul 04, 2025

Discover the top high school track & field athletes in Delaware with the 2025 MileSplit All-State Honors. See who earned honors this season....

2025 Delaware All-State T&F Honors: All-Sophomore Girls...

Jul 04, 2025

Discover the top high school track and field athletes in Delaware with the 2025 MileSplit All-State Honors. See who earned All-Sophomore recognition....

2025 Delaware All-State T&F Honors: Girls Second Team...

Jul 04, 2025

Discover the top high school track & field athletes in Delaware with the 2025 MileSplit All-State Honors. See who earned honors this season....

2025 Wilmington All-City T&F Selections: All-Sophomore ...

Jun 09, 2025

Discover the top high school track and field athletes in Wilmington with the 2025 MileSplit All-City Honors. See who earned All-Sophomore recognition....

2025 Wilmington All-City T&F Selections: Girls Second Team

Jun 09, 2025

Discover the top high school track & field athletes in Wilmington with the 2025 MileSplit All-City Honors. See who earned honors this season....

2025 Wilmington All-City High School T&F Selections...

Jun 09, 2025

Discover the top high school track & field athletes in Wilmington with the 2025 MileSplit All-City Honors. See who earned honors this season....

May’s All-Stars: Top 100 DE Girls from Last Month...

Jun 01, 2025

Ranking the state’s top performances across all events during competition taking place in May....

2025 Indoor Rankings

		DE	National
200m	28.52	999th	999th
55m	7.81	999th	999th

2025 Outdoor Rankings

		DE	National
400m	1:03.42	999th	999th

2024 Indoor Rankings

		DE	National
200m	29.24	999th	999th
55m	8.22	999th	999th

See where Milcah Omwega ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

High School

indoor
55 Meter Dash	7.81
200 Meter Dash	28.52
400 Meter Dash	1:06.41
outdoor
400 Meter Dash	1:03.42