Personal Records
| Event | Mark | State | National | Date |
|---|---|---|---|---|
| 4K | 16:42.60 | #5,485 | Sep 19, 2026 | |
| 5K | 20:09.49 | — | Oct 7, 2026 |
Results
See all 6 of Ephrem Shows’s results
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2026 - Cc
4000 Meter Run
5000 Meter Run
