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Latest Videos All Videos
03:48
High School Girls' 1k 6A, Finals 1
Feb 23, 2019
04:08
High School Girls' 1k 6d, Finals 2
Feb 14, 2019
03:58
High School Girls' 1k 6c, Finals 2
Feb 14, 2019
04:38
High School Girls' 1k 5c, Finals 2
Feb 13, 2019
04:12
High School Girls' 1k, Finals 6
Jan 11, 2019
06:50
High School Girls' 1600m, Finals 5
Jan 11, 2019
04:24
Girls' 1k, Finals 1
Dec 26, 2018
Latest News All News
Nov 25, 2023
Here are the girls all-time rankings for 5K according to our database....
Sep 04, 2022
Here are the top 1,000 girls times from the Great Meadow non-state meet course....
Nov 08, 2018
The VHSL State Cross Country Championships will be the center of attention this weekend for the entire Virginia running community. The meet features over 1,248 athletes from 215 teams all running on t...
Sep 07, 2018
To preview this weekend here are previews for all four of these invitationals and some of the other meets being run as well. Expect photo and video coverage all over the state as well for this huge we...
Aug 15, 2018
Nicole enters her senior season ranked 4th amongst her 6A peers but unlike them did not get a chance to race at XC states....
Jul 17, 2018
State meet preview for 6A written as if States were this weekend. ...
Feb 22, 2018
Your mega preview for the 5A and 6A State Championships this weekend. ...
College Progression Tracker
High School
| Outdoor | |
| High Jump | 4-6 |
| 300 Meter Hurdles | 50.04 |
| 400 Meter Dash | 58.91 |
| 800 Meter Run | 2:13.73 |
| 1600 Meter Run | 5:08.77 |
| One Mile Run | 5:16.04 |
| 3200 Meter Run | 11:43.21 |
| Indoor | |
| 500 Meter Dash | 1:19.36 |
| 1000 Meter Run | 2:59.15 |
| 1600 Meter Run | 5:13.58 |
| 3200 Meter Run | 11:34.51 |
| CC | |
| 2 Mile Run | 12:33.00 |
| 2.x Mile Run (CC Short Course) | 17:31.00 |
| Three Mile Run | 18:12.00 |
| 5000 Meter Run | 18:27.30 |
College
| Indoor | |
| 100 Meter Dash | 15.00 |
| 800 Meter Run | 2:15.69 |
| 1000 Meter Run | 2:53.69 |
| One Mile Run | 4:58.33 |
| Outdoor | |
| 800 Meter Run | 2:14.00 |
| 1500 Meter Run | 5:03.81 |
| CC | |
| 4000 Meter Run | 14:52.20 |
| 5000 Meter Run | 18:34.40 |
| 6,000 Meter Run | 22:45.80 |