Shanel Dickens

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2016 - Outdoor

800 Meter Run

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Assassins Creed

Apr 23, 2016

2015 - Outdoor

400 Meter Dash

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Grand Theft Auto 5

Apr 25, 2015

800 Meter Run

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World of Warcraft

May 11, 2015

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The Legend of Zelda: Breath of the Wild

May 01-02, 2015

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The Legend of Zelda: Breath of the Wild

May 01-02, 2015

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Grand Theft Auto 5

Apr 17-18, 2015

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Super Mario Brothers

Mar 21, 2015

1500 Meter Run

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The Legend of Zelda: Breath of the Wild

Apr 11, 2015

2014 - CC

6,000 Meter Run

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GoldenEye for N64

Oct 11, 2014

2014 - Outdoor

400 Meter Dash

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World of Warcraft

Apr 12, 2014

800 Meter Run

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Super Mario Brothers

May 02-03, 2014

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GoldenEye for N64

May 02-03, 2014

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Assassins Creed

Apr 03-05, 2014

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Super Mario Brothers

Mar 29, 2014

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Assassins Creed

Mar 22, 2014

2014 - Indoor

500 Meter Dash

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Grand Theft Auto 5

Mar 02, 2014

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World of Warcraft

Feb 14, 2014

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Assassins Creed

Feb 01, 2014

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The Elder Scrolls: Skyrim

Jan 09, 2014

2013 - Outdoor

400 Meter Dash

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GoldenEye for N64

Mar 23, 2013

800 Meter Run

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Assassins Creed

May 03-04, 2013

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World of Warcraft

Apr 05-06, 2013

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Super Mario Brothers

Mar 30, 2013

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Grand Theft Auto 5

Mar 14-16, 2013

2013 - Indoor

500 Meter Dash

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The Elder Scrolls: Skyrim

Feb 01-02, 2013

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Assassins Creed

Jan 26, 2013

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GoldenEye for N64

Jan 04, 2013

800 Meter Run

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Super Mario Brothers

Feb 16, 2013

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The Legend of Zelda: Breath of the Wild

Feb 01-02, 2013

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Grand Theft Auto 5

Jan 19, 2013

2012 - Outdoor

800 Meter Run

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Assassins Creed

May 23, 2012

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Counter Strike Global Offensive

May 18-19, 2012

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GoldenEye for N64

May 11-12, 2012

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Grand Theft Auto 5

Apr 07, 2012

1600 Meter Run

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The Legend of Zelda: Breath of the Wild

May 18-19, 2012

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Super Mario Brothers

May 11-12, 2012

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Assassins Creed

Apr 07, 2012

2012 - Indoor

500 Meter Dash

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Super Mario Brothers

Jan 11, 2012

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World of Warcraft

Dec 19, 2011

800 Meter Run

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GoldenEye for N64

Feb 11, 2012

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Counter Strike Global Offensive

Jan 28, 2012

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Super Mario Brothers

Jan 11, 2012

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Super Mario Brothers

Jan 07, 2012

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The Elder Scrolls: Skyrim

Dec 07, 2011

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The Elder Scrolls: Skyrim

Dec 04, 2011

1600 Meter Run

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GoldenEye for N64

Jan 28, 2012

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GoldenEye for N64

Jan 18, 2012

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GoldenEye for N64

Dec 14, 2011

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The Elder Scrolls: Skyrim

Dec 07, 2011

2011 - CC

5000 Meter Run

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Super Mario Brothers

Nov 12, 2011

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Assassins Creed

Nov 05, 2011

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The Legend of Zelda: Breath of the Wild

Oct 07, 2011

XXX

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GoldenEye for N64

Sep 28, 2011

XXX

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The Elder Scrolls: Skyrim

Sep 23, 2011

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The Elder Scrolls: Skyrim

Sep 10, 2011

2011 - Outdoor

400 Meter Dash

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Grand Theft Auto 5

May 25, 2011

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Super Mario Brothers

May 20-21, 2011

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GoldenEye for N64

May 13-14, 2011

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GoldenEye for N64

Apr 09, 2011

800 Meter Run

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World of Warcraft

May 20-21, 2011

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Counter Strike Global Offensive

May 13-14, 2011

2011 - Indoor

400 Meter Dash

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The Elder Scrolls: Skyrim

Jan 28, 2011

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GoldenEye for N64

Jan 15, 2011

800 Meter Run

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Counter Strike Global Offensive

Feb 12, 2011

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Super Mario Brothers

Jan 19, 2011

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The Legend of Zelda: Breath of the Wild

Dec 05, 2010

2010 - CC

5000 Meter Run

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Grand Theft Auto 5

Nov 13, 2010

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World of Warcraft

Nov 06, 2010

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World of Warcraft

Sep 24, 2010

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Counter Strike Global Offensive

Sep 11, 2010

2010 - Outdoor

400 Meter Dash

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The Legend of Zelda: Breath of the Wild

May 14-15, 2010

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The Legend of Zelda: Breath of the Wild

May 07-08, 2010

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World of Warcraft

May 01, 2010

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The Legend of Zelda: Breath of the Wild

Apr 10, 2010

800 Meter Run

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Assassins Creed

May 19, 2010

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The Elder Scrolls: Skyrim

May 14-15, 2010

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Super Mario Brothers

May 07-08, 2010

2010 - Indoor

300 Meter Dash

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Counter Strike Global Offensive

Jan 13, 2010

400 Meter Dash

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Grand Theft Auto 5

Feb 20, 2010

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Super Mario Brothers

Jan 10, 2010

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Grand Theft Auto 5

Dec 05, 2009

500 Meter Dash

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Super Mario Brothers

Jan 20, 2010

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World of Warcraft

Jan 06, 2010

800 Meter Run

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GoldenEye for N64

Jan 20, 2010

XXX

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The Legend of Zelda: Breath of the Wild

Jan 10, 2010

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GoldenEye for N64

Dec 16, 2009

Long Jump

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Grand Theft Auto 5

Jan 06, 2010

2009 - CC

5000 Meter Run

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Assassins Creed

Nov 14, 2009

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Counter Strike Global Offensive

Nov 07, 2009

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The Legend of Zelda: Breath of the Wild

Nov 03, 2009

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Grand Theft Auto 5

Oct 16, 2009

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The Elder Scrolls: Skyrim

Oct 09, 2009

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World of Warcraft

Sep 30, 2009

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The Elder Scrolls: Skyrim

Sep 25, 2009

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Counter Strike Global Offensive

Sep 19, 2009

2009 - Outdoor

100 Meter Dash

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The Elder Scrolls: Skyrim

Apr 11, 2009

400 Meter Dash

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Grand Theft Auto 5

May 20, 2009

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Super Mario Brothers

May 15-16, 2009

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World of Warcraft

May 08-09, 2009

XXX

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The Elder Scrolls: Skyrim

Apr 11, 2009

Long Jump

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Counter Strike Global Offensive

May 08-09, 2009

2009 - Indoor

400 Meter Dash

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The Elder Scrolls: Skyrim

Feb 14, 2009

Latest Videos All Videos

03:44

Girls 4x800

May 26, 2011

Play

Girls 800

May 21, 2010

Latest News All News

Alumni Report 3/19...

Mar 18, 2013

...

Rehab and Wellness DelawareTrackXC Alumni Report Indoor...

Jan 07, 2013

...

Division I Girls Track Championship: Cape captures seco...

May 20, 2012

Division I Girls Track Championship: Cape captures second straight Division I girls title With four events to go, four Division I girls teams had between 70 and 77 points at the DIAA Track and Fie...

Cape harriers start trek for another title...

Aug 31, 2011

The Cape Henlopen cross country team has been practicing in the evenings since Aug. 15. Cape assistant coach Rob Perciful (l-r) tries to set the pace for sophomore Maggie Heffernan and freshman Madiso...

Pre-Season Rankings Girls-Based on REALITY!...

Sep 06, 2010

1 DE Tatnall 23 1) Pierce, Haley 2012 17:42.60 1 ...

HENLOPEN UPSET TOO!...

Nov 07, 2009

The Henlopen Conference had its own upset today. The Milford boys team won by 1 point to unseat perennial champion Caesar Rodney!...

Latest Photos All Photos

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

High School

Outdoor
Long Jump	14-3.25
100 Meter Dash	14.04
400 Meter Dash	59.18
800 Meter Run	2:14.92
1600 Meter Run	5:18.53
Indoor
Long Jump	13-9
300 Meter Dash	45.04
400 Meter Dash	1:02.57
500 Meter Dash	1:18.90
800 Meter Run	2:24.50
1600 Meter Run	5:23.20
CC
5000 Meter Run	20:31.80

College

Outdoor
400 Meter Dash	58.03
800 Meter Run	2:11.58
1500 Meter Run	5:11.29
Indoor
500 Meter Dash	1:17.28
800 Meter Run	2:18.37
CC
6,000 Meter Run	27:32.70