2025 - Indoor
100 Meter Dash
2024 - CC
5000 Meter Run
6,000 Meter Run
2024 - Outdoor
800 Meter Run
1500 Meter Run
One Mile Run
5000 Meter Run
2024 - Indoor
One Mile Run
3000 Meter Run
2023 - CC
6,000 Meter Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
2023 - Indoor
One Mile Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
5000 Meter Run
2022 - Indoor
400 Meter Dash
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2 Mile Run
5000 Meter Run
2021 - CC
2 Mile Run
2.5 Mile Run
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2021 - Indoor
3200 Meter Run
2020 - CC
3000 Meter Run
5000 Meter Run
2020 - Indoor
200 Meter Dash
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2019 - CC
2 Mile Run
5000 Meter Run
2019 - Outdoor
200 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - Indoor
800 Meter Run
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2018 - CC
3200 Meter Run
5000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 5:12.71 |
3000 Meter Run | 10:35.94 |
Outdoor | |
800 Meter Run | 2:22.66 |
1500 Meter Run | 4:47.99 |
One Mile Run | 5:06.77 |
5000 Meter Run | 18:25.33 |
CC | |
5000 Meter Run | 19:01.70 |
6,000 Meter Run | 22:24.10 |
High School
Outdoor | |
200 Meter Dash | 30.94 |
800 Meter Run | 2:22.26 |
1600 Meter Run | 5:00.41 |
One Mile Run | 5:14.15 |
3200 Meter Run | 10:42.48 |
Indoor | |
200 Meter Dash | 29.26 |
400 Meter Dash | 1:03.27 |
800 Meter Run | 2:20.29 |
1000 Meter Run | 3:08.95 |
1500 Meter Run | 4:44.69 |
1600 Meter Run | 5:08.46 |
One Mile Run | 5:05.44 |
3000 Meter Run | 10:22.76 |
3200 Meter Run | 11:03.70 |
2 Mile Run | 11:07.42 |
5000 Meter Run | 18:12.58 |
CC | |
3000 Meter Run | 10:57.96 |
3200 Meter Run | 12:46.70 |
2 Mile Run | 11:50.72 |
2.5 Mile Run | 15:37.40 |
5000 Meter Run | 18:11.00 |