2025 - Indoor
100 Meter Dash
2024 - CC
5000 Meter Run
6,000 Meter Run
2024 - Outdoor
3000 Meter Run
5000 Meter Run
2024 - Indoor
3000 Meter Run
2023 - CC
6,000 Meter Run
2023 - Outdoor
1500 Meter Run
3000 Meter Run
2023 - Indoor
3000 Meter Run
2022 - CC
6,000 Meter Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
5000 Meter Run
2022 - Indoor
400 Meter Dash
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
5000 Meter Run
2021 - CC
2 Mile Run
2.5 Mile Run
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2021 - Indoor
3200 Meter Run
2020 - CC
3000 Meter Run
5000 Meter Run
2020 - Indoor
200 Meter Dash
400 Meter Dash
800 Meter Run
1600 Meter Run
3000 Meter Run
2019 - CC
2 Mile Run
5000 Meter Run
2019 - Outdoor
200 Meter Dash
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - Indoor
800 Meter Run
1000 Meter Run
1600 Meter Run
3200 Meter Run
2 Mile Run
2018 - CC
3200 Meter Run
5000 Meter Run
Latest Videos All Videos
Latest Photos All Photos
College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
3000 Meter Run | 10:27.80 |
Outdoor | |
1500 Meter Run | 5:08.66 |
3000 Meter Run | 10:21.36 |
5000 Meter Run | 18:09.65 |
CC | |
5000 Meter Run | 18:37.10 |
6,000 Meter Run | 22:41.30 |
High School
Outdoor | |
200 Meter Dash | 29.70 |
400 Meter Dash | 1:06.24 |
800 Meter Run | 2:23.25 |
1600 Meter Run | 5:11.85 |
One Mile Run | 5:19.90 |
3200 Meter Run | 11:02.01 |
Indoor | |
200 Meter Dash | 29.97 |
400 Meter Dash | 1:03.97 |
800 Meter Run | 2:24.99 |
1000 Meter Run | 3:29.37 |
1500 Meter Run | 4:57.86 |
1600 Meter Run | 5:16.75 |
One Mile Run | 5:17.27 |
3000 Meter Run | 11:43.40 |
3200 Meter Run | 11:08.31 |
2 Mile Run | 12:22.58 |
5000 Meter Run | 18:41.15 |
CC | |
3000 Meter Run | 11:26.40 |
3200 Meter Run | 13:37.20 |
2 Mile Run | 12:05.70 |
2.5 Mile Run | 16:19.30 |
5000 Meter Run | 19:05.60 |