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Brian Sponaugle

Valparaiso University Valparaiso, IN

Cape Henlopen High School Class of 2022 Lewes, DE

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College

Outdoor
Discus	120-1
High Jump	5-6.5
Javelin	177-7.5
Long Jump	18-10.75
Pole Vault	10-10
Shot Put	32-11
Decathlon	5646
100 Meter Dash	11.78
110 Meter Hurdles	17.96
400 Meter Dash	54.27
1500 Meter Run	4:41.54
Indoor
High Jump	5-3.75
Long Jump	18-4.75
Pole Vault	10-10
Shot Put	35-3.25
Heptathlon	3855
60 Meter Dash	7.74
60 Meter Hurdles	10.18
100 Meter Dash	15.00
400 Meter Dash	56.78
1000 Meter Run	2:50.19
One Mile Run	4:42.46
CC
8000 Meter Run	28:05.50
Five Mile Run	29:35.20

High School

Indoor
500 Meter Dash	1:15.50
800 Meter Run	2:07.80
1600 Meter Run	4:52.45
3200 Meter Run	12:10.11
Outdoor
800 Meter Run	2:00.52
1600 Meter Run	4:35.64
3200 Meter Run	10:20.00
CC
5000 Meter Run	17:22.60