02:00
High School Boys' 4x100m Relay 328, Prelims 6...

02:24
High School Boys' 4x100m Relay 327, Prelims 6...

01:54
High School Boys' 4x100m Relay 326, Prelims 6...

01:42
High School Boys' 4x100m Relay 325, Prelims 6...

01:36
High School Girls' 4x100m Relay 306 Piaa Jv/9, Prelims 1...

01:37
high-school-girls-4x100m-relay-prelims-1...

01:13
high-school-girls-4x100m-relay-107-prelims-1...

05:15
Girls Champions Race...

06:05
Boys Champions Race...

04:51
Boys 1600 Finals Section 10...

05:22
Boys 1600 Finals Section 4...

05:59
Girls 1600 Finals Section 6...

00:30
Boys 200 Finals Section 6...

00:31
Boys 200 Finals Section 5...

00:34
Girls 200 Finals Section 7...

00:38
Girls 200 Finals Section 4...

00:37
Girls 200 Finals Section 2...

01:13
Girls 400 Finals Section 3...

00:52
Girls 300 Hurdles Finals Section 5...

00:54
Girls 300 Hurdles Finals Section 2...

01:00
Boys 400 Finals Section 2...

00:26
Girls 100 Hurdles Finals Section 1...

00:18
Girls 100 Finals Section 3...

00:21
Girls 100 Finals Section 1...

00:16
Boys 100 Finals Section 4...

00:20
Boys 100 Finals Section 2...

12:11
Girls 3200 Finals Section 1...

04:42
High School Boys' 4x400m Relay, Finals 1...

08:30
High School Girls' 4x400m Relay, Finals 1...

14:28
High School Girls' 3200m, Finals 1...

04:00
High School Girls' 800m, Finals 1...

02:48
High School Girls' 4x200m Relay, Finals 4...

10:42
High School Boys' 4x800m Relay, Finals 1...

14:24
High School Girls' 4x800m Relay, Finals 1...

09:24
DIAA Championships Division 2 Boys 5k...

12:06
DIAA Championships Division 2 Girls 5k...

06:52
JV Boys 5K - Joe O Neill Invitational...

07:12
JV (A) Boys Race...

07:32
JV Girls Race...

06:47
Championship Boys Race...

05:05
Boys 1600 Finals Section 1...

09:04
Boys 4x800 Relay Finals Section 1...

10:42
High School Girls' 4x400m Relay Division 2, Finals 1...

03:12
High School Boys' 800m Division 2, Finals 1...

02:30
High School Girls' 4x100m Relay Division 2, Finals 2...

06:12
High School Boys' 1600m Division 2, Finals 2...

02:36
High School Girls' 1600m Division 2, Finals 1...

04:00
High School Girls' 4x200m Relay Division 2, Finals 2...

09:02
Division 2 Boys 4x800 Relay Finals Section 2...

02:42
High School Boys' 800m, Finals 1...

03:00
High School Girls' 800m, Finals 1...

00:54
High School Boys' 300m Hurdles, Finals 3...

01:24
High School Girls' 400m, Finals 1...

00:54
High School Girls' 4x100m Relay, Finals 1...

09:46
High School Boys' 4x800m Relay, Finals 1...

00:24
High School Men's 200m, Prelims 1...

00:48
High School Women's 200m, Prelims 6...

13:01
High School Men's 3200m, Finals 1...

00:24
High School Men's 100m, Prelims 2...

01:18
High School Women's 100m, Prelims 2...

00:24
High School Women's 100m, Prelims 1...

12:32
High School Boys' 3200m, Finals 1...

03:48
High School Boys' 4x200m Relay, Finals 5...

02:19
Boys 800 Finals Section 1...

00:14
Boys 60 Finals Section 3...

00:21
Boys 60 Finals Section 1...

10:02
Boys 4x800 Relay Finals Section 2...

00:14
Boys 60 Finals Section 5...

00:13
Girls 60 Finals Section 2...

12:40
Girls 4x800 Relay Finals Section 2...

00:16
Girls 60 Finals Section 9...

03:18
Girls 800 Finals Section 5...

00:18
Girls 60 Hurdles Finals Section 7...

02:47
Girls 800 Finals Section 2...

00:34
Girls 200 Finals Section 6...

05:22
Boys 1 Mile Finals Section 3...

09:23
Boys 4x800 Relay Finals Section 1...

12:11
DIAA Cross Country State Championships D2 Girls...

11:13
DIAA Cross Country State Championships D2 Boys...

12:53
New Castle County Champs JV Girls...

12:46
New Castle County Champs JV Boys...

13:33
New Castle County Champs Varsity Girls...

11:44
New Castle County Champs Varsity Boys...

10:43
Diamond State Conference Championships JV GIrls...

08:58
Diamond State Conference Championships JV Boys...

10:18
Diamond State Conference Championships Boys Varsity...

07:24
Diamond State Conference Championships Girls Varsity...

13:16
JV Girls - Joe O'Neill Invitational...

07:37
JV B Boys - Joe O'Neill Invitational...

06:48
Varsity Girls - Joe O'Neill Invitational...

06:38
Varsity Boys - Joe O'Neill Invitational...

04:45
Salesianum Invite Boys Varsity Small...

07:02
Girls Varsity Small Salesianium...

05:03
Boys 1600 Meter Run...

11:19
Division 2 Boys 3200...

14:04
Division 2 Girls 3200...

14:04
Division 2 Girls 3200...

03:06
Girls 800 Finals Section 2...

01:04
Girls 300 Hurdles Finals Section 2...

05:07
Boys 1600 Finals Section 3...

05:29
Boys 1600 Finals Section 2...

06:22
Girls 1600 Finals Section 2...

04:04
Boys 4x400 Relay Finals Section 1...

05:38
Girls 4x400 Relay Finals Section 1...

02:49
Boys 800 Finals Section 1...

00:14
Girls 100 Semis Heat 2...

00:20
Girls 100 Semis Heat 3...

09:37
Boys 4x800 Relay Finals Section 1...

11:01
Girls 4x800 Relay...

00:20
Girls 100 Prelims Heat 3...

00:22
Girls 100 Prelims Heat 8...

01:08
Girls 4x100 Relay...

01:24
Girls 300 Hurdles...

05:57
Boys 1600...

03:31
Girls 800...

01:24
Girls 300 Hurdles...

02:57
Boys 800 Meter Run...

01:04
Boys 200 Finals Section 2...

00:39
Girls 200 Finals Section 2...

03:03
Boys 800 Finals Section 1...

02:37
Boys 800 Finals Section 2...

02:51
Boys 800 Finals Section 2...

01:05
Girls 300 Hurdles Finals Section 1...

03:30
Boys 800 Finals Section 1...

03:23
Girls 800 Finals Section 2...

03:30
Girls 800 Finals Section 1...

01:32
Girls 400 Finals Section 3...

01:21
Girls 400 Finals Section 5...

01:20
Boys 400 Finals Section 1...

06:44
Girls 1600 Finals Section 1...

05:55
Boys 1600 Finals Section 1...

05:40
Boys 1600 Finals Section 2...

00:57
Girls 400 Finals Section 4...

06:11
Boys 1600 Finals Section 1...

06:16
Boys 1600 Finals Section 2...

00:35
Boys 200 Prelims Heat 8...

00:41
Girls 200 Prelims Heat 2...

00:44
Girls 200 Prelims Heat 3...

00:47
Girls 200 Prelims Heat 4...

00:50
Boys 200 Prelims Heat 1...

00:25
Boys 100 Prelims Heat 2...

00:23
Boys 100 Prelims Heat 3...

00:23
Girls 100 Prelims Heat 8...

03:22
Girls 800 Meter Run...

07:14
Girls 1600 Meter Run...

09:40
Boys 4x800 Meter Relay...

02:18
Girls 4x200 Meter Relay Heat 1...

11:13
Girls 4x800 Meter Relay...

00:40
Girls 200 Meter Dash Finals Section 4...

00:16
Girls 100 Finals Section 5...

00:16
Girls 55 Prelims Heat 16...

00:15
Girls 55 Prelims Heat 10...

00:16
Girls 55 Prelims Heat 11...

00:12
Boys 55 Prelims Heat 12...

00:13
Boys 55 Prelims Heat 17...

00:13
Boys 55 Prelims Heat 15...

Training Videos

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