11:30
Boys 4x800 Relay Finals Section 2...

01:42
High School Boys' 4x100m Relay 327, Prelims 12...

01:30
High School Boys' 4x100m Relay 326, Prelims 12...

01:36
High School Boys' 4x100m Relay 325, Prelims 12...

00:36
Boys 200 Finals Section 14...

00:28
Boys 200 Finals Section 15...

00:36
Girls 200 Finals Section 13...

02:53
Boys 800 Finals Section 5...

01:30
Boys 400 Finals Section 9...

01:21
Girls 400 Finals Section 7...

00:12
Boys 55 Prelims Heat 3...

05:59
Boys 1 Mile Heat 5...

05:37
Boys 1 Mile Heat 4...

06:11
Girls 1 Mile Heat 4...

04:50
Boys 1600 Finals Section 9...

01:24
High School Girls' 200m, Finals 1...

02:48
High School Boys' 4x200m Relay, Finals 1...

03:06
High School Girls' 4x200m Relay, Finals 3...

12:18
High School Boys' 4x800m Relay, Finals 2...

16:53
High School Girls' 4x800m Relay, Finals 2...

01:06
High School Boys' 200m Heat 12...

01:00
High School Boys' 200m Heat 11...

01:06
High School Girls' 200m Heat 17...

00:54
High School Girls' 200m Heat 6...

03:52
High School Boys' 800m Heat 1...

05:12
High School Girls' 800m Heat 5...

04:00
High School Girls' 800m Heat 4...

01:30
High School Boys' 400m Heat 12...

01:54
High School Girls' 400m Heat 18...

01:42
High School Girls' 400m Heat 10...

01:42
High School Girls' 400m Heat 8...

09:30
High School Boys' 1600m Heat 2...

04:42
High School Boys' 4x200m Relay Heat 4...

04:18
High School Girls' 4x200m Relay Heat 2...

12:46
High School Boys' 4x800m Relay Heat 2...

19:07
High School Girls' 4x800m Relay Heat 1...

00:48
High School Girls' 55m Prelims 18...

01:24
High School Boys' 55m Prelims 20...

01:12
High School Boys' 55m Hurdles Prelims 7...

09:24
DIAA Championships Division 2 Boys 5k...

12:06
DIAA Championships Division 2 Girls 5k...

02:56
Salesianum Invitational Girls JV B...

01:22
Salesianum Invitational Boys Varsity Small 5k...

03:17
Salesianum Invitational Boys JV C...

03:11
Salesianum Invitational Girls Varsity Small...

10:03
Freshman Girls & Boys 5K...

17:31
Junior Girls & Boys 5K...

12:50
Sophomore Girls & Boys 5K...

13:30
Junior Boys & Girls 5K...

13:00
Sophomore Boys & Girls 5K...

13:21
Freshman Boys & Girls 5K...

13:02
Girls 3200 Finals Section 1...

03:06
Girls 400 Finals Section 1...

02:11
High School Boys' 200m Division 2, Finals 2...

00:12
High School Girls' 200m Division 2, Finals 1...

02:47
High School Girls' 400m Division 2, Finals 2...

03:18
High School Boys' 4x100m Relay Division 2, Finals 3...

02:36
High School Girls' 1600m Division 2, Finals 1...

03:24
High School Boys' 4x200m Relay Division 2, Finals 2...

01:41
High School Boys' 100m Unified, Finals 1...

02:48
High School Boys' 100m Division 2, Finals 1...

00:24
Division 2 Boys 100 Prelims Heat 2...

10:08
Division 2 Boys 4x800 Relay Finals Section 1...

01:52
Boys 4x200 Relay Finals Section 2...

06:01
Girls 1600 Finals Section 3...

05:53
Boys 1600 Finals Section 1...

05:05
Boys 1600 Finals Section 3...

01:13
Girls 400 Finals Section 8...

01:29
Girls 400 Finals Section 2...

01:14
Boys 400 Finals Section 7...

03:40
Girls 800 Finals Section 1...

01:16
Boys 400 Finals Section 3...

01:20
Girls 300 Hurdles Finals Section 2...

00:56
Boys 300 Hurdles Finals Section 2...

00:35
Girls 200 Finals Section 4...

00:33
Girls 200 Finals Section 8...

02:22
Boys 800 Finals Section 3...

00:30
Boys 200 Finals Section 5...

00:33
Boys 200 Finals Section 9...

00:16
Boys 100 Semis Heat 2...

13:11
Boys 3200 Finals Section 1...

11:44
Girls 4x800 Relay...

00:24
Girls 100 Prelims Heat 2...

00:22
Girls 100 Prelims Heat 4...

10:38
Boys 4x800 Relay Finals Section 1...

00:23
Boys 100 Prelims Heat 7...

13:54
Girls 3200 Run...

00:21
Boys 100 Prelims Heat 6...

00:21
Girls 100 Semis Heat 2...

14:55
Girls 3200...

04:32
Boys 4x400 Relay Finals Section 1...

00:30
Boys 200 Finals Section 2...

13:40
Boys 3200 Finals Section 1...

11:43
Boys 3200 Finals Section 2...

10:32
Boys 4x800 Relay...

01:51
Boys 4x200 Relay Finals Section 1...

01:25
Girls 400 Finals Section 3...

01:05
Boys 400 Finals Section 6...

06:19
Boys 1600 Finals Section 2...

01:03
Boys 400 Finals Section 2...

02:52
Boys 800 Finals Section 2...

00:56
Boys 4x100 Relay Finals Section 1...

00:51
Boys 300 Hurdles Finals Section 1...

05:42
Boys 1600 Finals Section 3...

01:16
Girls 300 Hurdles Finals Section 1...

02:53
Boys 800 Finals Section 1...

03:32
Girls 800 Finals Section 1...

01:08
Boys 400 Finals Section 4...

00:40
Girls 200 Finals Section 2...

03:21
Girls 800 Finals Section 2...

00:30
Boys 200 Finals Section 9...

00:41
Girls 200 Finals Section 6...

00:32
Boys 200 Finals Section 5...

00:38
Boys 200 Finals Section 2...

12:49
Boys 3200...

14:44
Girls 3200...

00:25
Girls 100 Finals Section 2...

00:23
Boys 100 Finals Section 8...

00:14
Boys 100 Finals Section 4...

05:45
Boys 1600 Finals Section 2...

00:28
Boys 100 Finals Section 6...

06:56
Boys 1600 Finals Section 1...

01:01
Boys 4x100 Relay Finals Section 2...

01:10
Boys 400 Finals Section 5...

05:22
Boys 1600 Finals Section 3...

01:24
Boys 400 Finals Section 1...

06:49
Boys 1600 Finals Section 1...

05:45
Boys 1600 Finals Section 2...

02:41
Boys 800 Finals Section 2...

01:14
Girls 400 Finals Section 6...

03:02
Boys 800 Finals Section 1...

03:56
Girls 800 Finals Section 1...

09:36
Boys 4x800 Relay...

00:21
Girls 800 Finals Section 1...

00:29
Boys 800 Finals Section 4...

00:33
Boys 800 Finals Section 3...

00:43
Boys 100 Finals Section 9...

05:58
Girls 1600 Finals Section 2...

01:14
Boys 400 Finals Section 4...

00:26
Boys 100 Finals Section 4...

00:26
Girls 100 Finals Section 4...

00:28
Boys 100 Finals Section 11...

06:24
Boys 1600 Finals Section 1...

01:12
Boys 400 Finals Section 3...

00:29
Boys 100 Finals Section 6...

01:06
Girls 300 Hurdles Finals Section 1...

16:23
High School Girls' 3200m, Finals 1...

15:12
High School Girls' 4x800m Relay, Finals 2...

12:11
DIAA Cross Country State Championships D2 Girls...

11:13
DIAA Cross Country State Championships D2 Boys...

12:53
New Castle County Champs JV Girls...

12:46
New Castle County Champs JV Boys...

13:33
New Castle County Champs Varsity Girls...

11:44
New Castle County Champs Varsity Boys...

13:16
JV Girls - Joe O'Neill Invitational...

06:48
Varsity Girls - Joe O'Neill Invitational...

06:38
Varsity Boys - Joe O'Neill Invitational...

04:45
Salesianum Invite Boys Varsity Small...

07:02
Girls Varsity Small Salesianium...

01:04
Girls 300 Hurdles Finals Section 2...

01:05
Girls 4x100 Relay Finals Section 2...

05:29
Boys 1600 Finals Section 2...

02:00
Girls 4x200 Relay Finals Section 2...

00:40
Boys 200 Finals Section 8...

00:43
Girls 200 Finals Section 7...

00:42
Girls 200 Finals Section 5...

02:00
Girls 4x200 Relay Finals Section 2...

01:05
Girls 4x100 Relay Finals Section 2...

00:18
Boys 100 Semis Heat 1...

00:18
Boys 100 Prelims Heat 3...

00:24
Girls 100 Prelims Heat 7...

00:44
Boys 200 Finals Section 5...

00:43
Girls 200 Finals Section 3...

02:31
Boys 800 Finals Section 2...

01:05
Boys 400 Finals Section 4...

01:08
Girls 300 Hurdles Finals Section 1...

01:23
Girls 400 Finals Section 3...

01:09
Boys 400 Finals Section 3...

05:43
Boys 1600 Finals Section 2...

00:22
Girls 100 Hurdles Finals Section 1...

00:52
Girls 200 Heat 1...

02:25
Boys 800 Heat 2...

00:12
Girls 55 Prelims Heat 8...

00:18
Girls 55 Prelims Heat 1...

09:35
Boys 4x800 Relay Finals Section 1...

00:11
Boys 55 Prelims Heat 1...

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Sanya Richards-Ross 400m Training: Week 1...

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