06:29
High School Girls' 4x400m Relay, Finals 1...

05:47
High School Boys' 4x400m Relay, Finals 1...

12:53
High School Boys' 3k, Finals 1...

02:11
High School Girls' 200m, Finals 8...

02:11
High School Girls' 200m, Finals 7...

01:17
High School Girls' 200m, Finals 4...

01:48
High School Boys' 200m, Finals 9...

00:59
High School Boys' 200m, Finals 5...

03:54
High School Girls' 800m, Finals 1...

03:06
High School Boys' 800m, Finals 2...

03:47
High School Boys' 800m, Finals 1...

01:05
High School Girls' 60m, Finals 1...

03:12
High School Boys' 60m, Finals 1...

03:30
High School Boys' 60m Hurdles, Finals 1...

01:42
High School Girls' 400m, Finals 5...

01:53
High School Boys' 400m, Finals 8...

02:05
High School Boys' 400m, Finals 5...

03:36
High School Girls' 4x200m Relay, Finals 2...

03:30
High School Boys' 4x200m Relay, Finals 3...

02:00
High School Girls' 60m, Prelims 7...

01:00
High School Girls' 60m, Prelims 6...

00:59
High School Girls' 60m, Prelims 5...

01:17
High School Girls' 60m, Prelims 1...

01:36
High School Boys' 60m, Prelims 8...

02:00
High School Boys' 60m, Prelims 7...

02:05
High School Boys' 60m, Prelims 6...

02:00
High School Boys' 60m, Prelims 1...

02:41
High School Boys' 60m Hurdles, Prelims 2...

14:47
High School Boys' Distance Medley Relay, Finals 1...

04:22
Boys 4x400 Relay Finals Section 4...

05:06
Girls 4x400 Relay Finals Section 2...

02:20
Boys 4x200 Relay Finals Section 5...

02:44
Girls 4x200 Relay Finals Section 3...

11:30
Boys 4x800 Relay Finals Section 2...

00:43
Boys 55 Hurdles Prelims Heat 3...

12:08
Boys 3K Finals Section 3...

05:00
Girls 4x400 Relay Finals Section 4...

03:53
Boys 4x400 Relay Finals Section 2...

00:36
Girls 200 Finals Section 8...

00:34
Girls 200 Finals Section 5...

00:38
Girls 200 Finals Section 2...

00:30
Boys 200 Finals Section 10...

00:34
Boys 200 Finals Section 6...

00:28
Boys 200 Finals Section 3...

02:46
Boys 800 Finals Section 6...

02:44
Boys 800 Finals Section 5...

01:43
Girls 400 Finals Section 9...

01:03
Boys 400 Finals Section 6...

01:00
Boys 400 Finals Section 5...

00:08
Girls 55 Finals Section 4...

00:32
Girls 55 Finals Section 2...

00:28
Girls 55 Hurdles Finals Section 7...

00:13
Girls 55 Hurdles Finals Section 5...

00:53
Boys 55 Finals Section 8...

00:19
Boys 55 Finals Section 6...

00:11
Boys 55 Hurdles Finals Section 7...

00:15
Boys 55 Hurdles Finals Section 4...

06:30
Boys 1 Mile Finals Section 6...

02:18
High School Boys' 4x100m Relay 327, Prelims 16...

04:41
High School Girls' 4x400m Relay 162 - Northern Delaware, Pre...

03:54
High School Girls' 4x400m Relay 161 - Suburban American, Pre...

04:42
High School Girls' 4x400m Relay 160 - Suburban National, Pre...

05:59
High School Girls' 4x400m Relay 159 - Suburban Chesmont, Pre...

04:36
High School Girls' 4x400m Relay 157 - Central, Prelims 1...

04:53
High School Girls' 4x400m Relay 156 - Philadelphia Academic,...

04:48
High School Girls' 4x400m Relay 153, Prelims 1...

05:00
High School Girls' 4x400m Relay 152, Prelims 1...

07:23
High School Girls' 4x400m Relay 151, Prelims 1...

06:18
High School Girls' 4x400m Relay 150, Prelims 1...

05:41
High School Girls' 4x400m Relay 149, Prelims 1...

05:36
High School Girls' 4x400m Relay 148, Prelims 1...

04:48
High School Girls' 4x400m Relay 147, Prelims 1...

05:23
High School Girls' 4x400m Relay 146, Prelims 1...

04:42
High School Girls' 4x400m Relay 145, Prelims 1...

05:06
High School Girls' 4x400m Relay 144, Prelims 1...

04:30
High School Girls' 4x400m Relay 143, Prelims 1...

04:41
High School Girls' 4x400m Relay 142, Prelims 1...

04:42
High School Girls' 4x400m Relay 141, Prelims 1...

04:30
High School Girls' 4x400m Relay 139, Prelims 1...

04:17
High School Girls' 4x400m Relay 138, Prelims 1...

10:12
High School Girls' 4x400m Relay 137, Prelims 1...

05:05
High School Girls' 4x400m Relay 136, Prelims 1...

04:54
High School Girls' 4x400m Relay 135, Prelims 1...

05:12
High School Girls' 4x400m Relay 134, Prelims 1...

04:53
High School Girls' 4x400m Relay 133, Prelims 1...

04:24
High School Girls' 4x400m Relay 132, Prelims 1...

05:12
High School Girls' 4x400m Relay 131, Prelims 1...

04:54
High School Girls' 4x400m Relay 130, Prelims 1...

04:59
High School Girls' 4x400m Relay 129, Prelims 1...

04:36
High School Girls' 4x400m Relay 128, Prelims 1...

04:36
High School Girls' 4x400m Relay 127, Prelims 1...

01:49
high-school-girls-4x100m-relay-107-prelims-13...

01:42
High School Girls' 4x100m Relay 108, Prelims 13...

01:13
high-school-girls-4x100m-relay-prelims-13...

00:27
Boys 200 Finals Section 10...

00:58
Boys 400 Finals Section 9...

00:47
Boys 55 Finals Section 1...

04:28
High School Boys' 4x400m Relay, Finals 4...

01:30
High School Boys' 200m, Finals 3...

02:00
High School Boys' 200m, Finals 1...

01:24
High School Girls' 200m, Finals 1...

04:18
High School Boys' 400m, Finals 3...

02:54
High School Boys' 400m, Finals 2...

02:42
High School Boys' 4x200m Relay, Finals 3...

03:06
High School Girls' 4x200m Relay, Finals 6...

01:24
High School Boys' 55m, Prelims 3...

01:30
High School Boys' 55m, Prelims 1...

53:37
High School Boys' 55m, Prelims 1...

01:53
Boys 4x200 Relay Finals Section 5...

01:02
Boys 400 Finals Section 6...

01:06
Boys 400 Finals Section 4...

01:09
Boys 400 Finals Section 3...

01:27
Girls 400 Finals Section 5...

09:24
DIAA Championships Division 2 Boys 5k...

03:51
Boys 300 Hurdles Finals Section 1...

01:28
Boys 110 Hurdles Finals Section 1...

06:06
High School Boys' 4x400m Relay Division 2, Finals 3...

10:42
High School Girls' 4x400m Relay Division 2, Finals 1...

02:11
High School Boys' 200m Division 2, Finals 2...

01:43
High School Girls' 200m Division 2, Finals 2...

00:12
High School Girls' 200m Division 2, Finals 1...

04:29
High School Boys' 300m Hurdles Division 2, Finals 2...

03:18
High School Boys' 4x100m Relay Division 2, Finals 3...

03:12
High School Girls' 4x100m Relay Division 2, Finals 3...

12:59
High School Boys' 1600m Division 2, Finals 1...

03:48
Boys' 4x200m Relay Division 2, Finals 3...

04:00
High School Girls' 4x200m Relay Division 2, Finals 3...

00:19
Division 2 Girls 100 Prelims Heat 1...

00:18
Division 2 Girls 100 Prelims Heat 2...

00:24
Division 2 Boys 100 Prelims Heat 2...

00:17
Division 2 Boys 100 Prelims Heat 1...

00:22
Division 2 Boys 110 Hurdles Prelims Heat 1...

10:08
Division 2 Boys 4x800 Relay Finals Section 1...

00:30
Boys 110 Hurdles Finals...

02:12
Girls 4x200 Relay Finals Section 3...

02:01
Boys 4x200 Relay Finals Section 4...

00:21
Boys 100 Finals...

01:14
Boys 4x100 Relay Finals Section 4...

05:05
Boys 1600 Finals Section 3...

01:13
Girls 4x100 Relay Finals Section 3...

01:21
Girls 400 Finals Section 4...

03:03
Girls 800 Finals Section 2...

00:58
Boys 300 Hurdles Finals Section 6...

02:33
Boys 800 Finals Section 2...

01:12
Boys 400 Finals Section 4...

00:33
Girls 200 Finals Section 9...

01:12
Boys 400 Finals Section 5...

00:33
Girls 200 Finals Section 8...

02:22
Boys 800 Finals Section 3...

00:33
Boys 200 Finals Section 9...

04:13
Boys 4x400 Relay Finals Section 4...

05:02
Girls 4x400 Relay Finals Section 2...

00:32
Boys 200 Finals Section 4...

00:16
Boys 100 Semis Heat 1...

11:44
Girls 4x800 Relay...

00:24
Girls 100 Prelims Heat 2...

11:10
Boys 3200 Finals Section 2...

00:19
Boys 100 Semis Heat 3...

00:21
Boys 100 Prelims Heat 3...

10:38
Boys 4x800 Relay Finals Section 1...

00:18
Girls 100 Prelims Heat 7...

00:21
Boys 100 Prelims Heat 6...

00:21
Girls 100 Semis Heat 2...

00:37
Boys 200 Finals Section 5...

00:36
Boys 200 Finals Section 3...

04:32
Boys 4x400 Relay Finals Section 1...

13:40
Boys 3200 Finals Section 1...

10:32
Boys 4x800 Relay...

00:23
Girls 100 Finals Section 1...

01:51
Boys 4x200 Relay Finals Section 1...

01:08
Girls 400 Finals Section 4...

00:26
Boys 110 Hurdles Finals Section 1...

03:17
Girls 800 Finals Section 2...

07:43
Girls 1600 Finals Section 1...

01:22
Girls 400 Finals Section 2...

01:00
Boys 400 Finals Section 5...

02:53
Boys 800 Finals Section 1...

00:56
Boys 300 Hurdles Finals Section 4...

04:46
High School Boys' 4x400m Relay, Finals 4...

06:12
High School Girls' 4x400m Relay, Finals 2...

02:00
High School Boys' 200m, Finals 2...

01:06
High School Girls' 200m, Finals 1...

03:08
High School Boys' 4x200m Relay, Finals 6...

03:02
High School Girls' 4x200m Relay, Finals 4...

02:26
High School Boys' 55m Hurdles, Finals 1...

12:56
High School Boys' 4x800m Relay, Finals 2...

01:48
High School Boys' 55m, Prelims 3...

01:12
Boys 400 Finals Section 7...

00:11
Boys 60 Finals Section 8...

00:17
Boys 60 Hurdles Finals Section 5...

01:11
Boys 400 Finals Section 6...

00:31
Boys 200 Finals Section 2...

00:14
Boys 60 Finals Section 10...

00:12
Boys 60 Finals Section 9...

02:12
Girls 4x200 Relay Finals Section 5...

00:38
Girls 200 Finals Section 5...

00:17
Girls 60 Finals Section 12...

00:29
Boys 200 Finals Section 5...

00:12
Boys 55 Finals Section 2...

11:13
DIAA Cross Country State Championships D2 Boys...

11:44
New Castle County Champs Varsity Boys...

00:59
Boys 4x100 Meter Relay...

00:58
Boys 300 Hurdles...

01:01
Boys 300 Hurdles Finals Section 6...

01:23
Boys 300 Hurdles Finals Section 4...

00:55
Girls 300 Hurdles Finals Section 5...

01:06
Boys 400 Finals Section 8...

01:12
Boys 400 Finals Section 5...

01:21
Girls 400 Finals Section 4...

00:52
Boys 4x100 Relay Finals Section 4...

02:10
Girls 4x200 Relay Finals Section 3...

03:47
Boys 4x400 Relay Finals Section 4...

04:58
Girls 4x400 Relay Finals Section 2...

00:40
Boys 200 Finals Section 8...

00:36
Boys 200 Finals Section 5...

00:34
Girls 200 Finals Section 6...

00:46
Girls 200 Finals Section 3...

02:49
Boys 800 Finals Section 1...

05:51
Boys 1600 Finals Section 1...

00:52
Boys 4x100 Relay Finals Section 4...

02:10
Girls 4x200 Relay Finals Section 3...

00:18
Boys 100 Prelims Heat 6...

00:18
Boys 100 Prelims Heat 3...

00:20
Girls 100 Prelims Heat 6...

04:18
Boys 4x400 Relay Finals Section 2...

04:55
Girls 4x400 Relay Finals Section 1...

00:44
Boys 200 Finals Section 5...

00:35
Boys 200 Finals Section 3...

00:43
Girls 200 Finals Section 3...

00:41
Girls 200 Finals Section 2...

02:31
Boys 800 Finals Section 2...

03:03
Boys 800 Finals Section 1...

01:04
Boys 400 Finals Section 5...

01:04
Girls 300 Hurdles Finals Section 2...

00:48
Boys 300 Hurdles Finals Section 3...

01:05
Boys 400 Finals Section 4...

01:23
Girls 400 Finals Section 3...

05:43
Boys 1600 Finals Section 2...

05:10
Boys 1600 Finals Section 3...

06:47
Boys 1600 Finals Section 1...

01:11
Boys 4x100 Relay Finals Section 1...

00:36
Boys 200 Finals Section 3...

01:10
Boys 400 Finals Section 3...

02:30
Girls 4x200 Relay Heat 1...

03:55
Boys 4x400 Heat 3...

00:41
Boys 200 Heat 1...

01:47
Boys 4x200 Heat 3...

05:16
Girls 4x400 Heat 2...

01:24
Girls 400 Finals Section 7...

00:15
Girls 55 Prelims Heat 7...

00:16
Girls 55 Prelims Heat 11...

00:12
Boys 55 Prelims Heat 7...

00:17
Boys 55 Prelims Heat 13...

00:10
Boys 55 Prelims Heat 16...

01:13
Girls 400 Finals Section 5...

00:13
Girls 55 Prelims Heat 19...

00:12
Girls 55 Prelims Heat 8...

00:14
Girls 55 Prelims Heat 9...

00:30
Boys 200 Finals Section 5...

00:07
Boys 55 Prelims Heat 4...

00:13
Boys 55 Prelims Heat 9...

Training Videos

More Videos
01:23
AMY ACUFF: Technique | The Takeoff and Flight...

02:43
ASHTON EATON: Technique | The Pole Vault...

02:37
NICK SYMMONDS: Technique | Adjusting 800 Strategy Mid Race...