Delaware Freshmen Girls Indoor Rankings...

Check out the top freshmen girls performers in the state of Delaware....

Delaware Freshmen Boys Indoor Rankings...

Check out the top freshmen boys performers in the state of Delaware....

Delaware's Top Rising Junior Girls XC Returnees...

Check out the top rising junior girls cross country runners from last cross country season...

Smyrna girls run and hide, winning Henlopen Conference champ...

The Cape and Caesar Rodney track and field girls are used to doing battle at the Henlopen Co...

Caesar Rodney boys win Henlopen Conference Track and Field C...

Caesar Rodney is the prevailing DIAA state indoor track champion and finished the regular du...

Record win streaks end and new records are set on sports sce...

Ben Bamforth broke his older brother Jake's middle school records in the 800 meters in 2...

Sometimes school gets in the way of sports - By Dave Frederi...

Track and field trip - Coach George Pepper looked slightly shell-shocked Wednesday at a tria...

Long day's journey into night: Indoor track a six-hour meet ...

Twenty schools from Maryland and Delaware, many logging a 70-mile one way bus trip, come to ...

Cape track girls win again at Worcester County meet...

The Cape track girls of coach George Pepper captured the team title at the Worcester County ...

Cape's track girls win at Worcester by half a point - By Dav...

The golden era of sports for Cape girls from the spring of 2009 through the fall of 2012 inc...

Cape track bus rolls through the soup to University of Delaw...

The Cape track bus rolled north at 7 a.m. Sunday morning through a fog so dense that the Chi...

Sports teams back on the practice fields to focus on the fin...

Coastal Cape Henlopen looked like the Sea of Tranquility Oct. 31 as the outside sports teams...

Sonja Friend-Uhl wins Masters National Cross Country Title -...

Sonja Friend-Uhl won the Masters National Cross Country Championship in San Diego on Sunday ...

MacElreveys lead the pack for Cape cross country in wins ove...

Low score wins in cross country; a runner's place finish inserts that integer into the f...

Cape cross country teams outrun Lake Forest, remain unbeaten...

The Cape Henlopen boys' and girls' cross country teams both remained undefeated with...

Cape cross country strides to make the mark - Cape Gazette...

The Cape Henlopen High School cross country team is off and running for the fall season. (vi...

Cape holds pep rally for DIAA state champion girls' track - ...

The students of Cape Henlopen High School celebrated the DIAA state champion girls' trac...

Great performances don't always finish first - Dave Frederic...

Dre Miller had the best performances in the jumps at the state meet not to result in gold me...

Cape Henlopen girls win Division I state championship meet -...

Can you feel me? The Cape Henlopen girls' track team battled ear, nose and throat issues...

Division I Girls Track Championship: Cape captures second st...

Division I Girls Track Championship: Cape captures second straight Division I girls title ...

Prom Day to Mom Day, Cape track girls race to the championsh...

The Cape track girls kept hanging and banging, falling and stalling then re-starting over tw...

Cape Boys Track all about jump street...

Cape boy's track Coach Matt Lindell is calm and steady like a career diplomat And he is ...

Cape track teams double down on Smyrna and Lake Forest - Dav...

The Cape boys' track team, behind Dre Miller and Amir Conley, defeated Lake Forest 97-47...

Delaware Athletes at Penn Relays...

3 Sam Parsons Tatnall (DE)   9 ...

Cape girls hit track stumbling; Tatnall girls win state titl...

The diversified and talented Cape girls' track team knew it was a long shot to no shot t...

Cape harriers start trek for another title...

The Cape Henlopen cross country team has been practicing in the evenings since Aug. 15. Cape...

Headlines

More Headlines
AAU JO Games Day 4 Recap: Major Moments, Major Moves...

Finishing up with a final recap on the last day of competition at the AAU Junior Olympic Gam...

AAU Junior Olympic Games Day 3: Records Start Falling...

The AAU Junior Olympic Games is going down this week at Satellite Beach High School in Florida.

AAU JO Games Day 2 Recap: Fast 400s Dominate The Day...

Day 2 didn't disappoint at AAU Junior Olympic Games as fast times were in hurdles and 400m....