04:06
High School Girls' 1k Red, Finals 4...

07:00
High School Girls' 1600m Red, Finals 5...

00:40
Boys 200 Finals Section 15...

00:39
Boys 200 Finals Section 14...

00:53
Girls 200 Finals Section 16...

03:06
Boys 800 Finals Section 6...

02:48
Boys 800 Finals Section 5...

02:49
Boys 800 Finals Section 4...

03:34
Girls 800 Finals Section 6...

03:07
Girls 800 Finals Section 5...

01:24
Boys 400 Finals Section 9...

02:34
Boys 400 Finals Section 2...

01:57
Girls 400 Finals Section 10...

01:33
Girls 400 Finals Section 8...

01:53
Girls 400 Finals Section 7...

06:40
Boys 1 Mile Finals Section 5...

05:33
Boys 1 Mile Finals Section 1...

00:19
Boys 55 Prelims Heat 21...

00:22
Boys 55 Prelims Heat 12...

00:24
Girls 55 Prelims Heat 20...

13:31
Boys Distance Medley Relay Finals Section 1...

08:01
Brown Boys 5K...

08:24
Brown Girls 5K...

20:09
Varsity B Girls 5K Race - Wild Safari...

18:18
JV B Girls 5K Race - Wild Safari...

04:13
Boys 4x400 Relay Finals Section 3...

05:06
Girls 4x400 Relay Finals Section 2...

14:09
Girls 3200...

02:19
Boys 4x200 Relay Finals Section 1...

02:35
Girls 4x200 Relay Finals Section 1...

11:30
Boys 4x800 Relay Finals Section 2...

08:09
JV C Boys 5K Finish - Wild Safari Invite...

12:56
JV C Girls 5K Finish - Wild Safari Invite...

04:41
High School Girls' 4x400m Relay 162 - Northern Delaware, Pre...

03:54
High School Girls' 4x400m Relay 161 - Suburban American, Pre...

04:42
High School Girls' 4x400m Relay 160 - Suburban National, Pre...

05:59
High School Girls' 4x400m Relay 159 - Suburban Chesmont, Pre...

04:36
High School Girls' 4x400m Relay 157 - Central, Prelims 1...

04:53
High School Girls' 4x400m Relay 156 - Philadelphia Academic,...

04:48
High School Girls' 4x400m Relay 153, Prelims 1...

05:00
High School Girls' 4x400m Relay 152, Prelims 1...

07:23
High School Girls' 4x400m Relay 151, Prelims 1...

06:18
High School Girls' 4x400m Relay 150, Prelims 1...

05:41
High School Girls' 4x400m Relay 149, Prelims 1...

05:36
High School Girls' 4x400m Relay 148, Prelims 1...

04:48
High School Girls' 4x400m Relay 147, Prelims 1...

05:23
High School Girls' 4x400m Relay 146, Prelims 1...

04:42
High School Girls' 4x400m Relay 145, Prelims 1...

05:06
High School Girls' 4x400m Relay 144, Prelims 1...

04:30
High School Girls' 4x400m Relay 143, Prelims 1...

04:41
High School Girls' 4x400m Relay 142, Prelims 1...

04:42
High School Girls' 4x400m Relay 141, Prelims 1...

04:30
High School Girls' 4x400m Relay 139, Prelims 1...

04:17
High School Girls' 4x400m Relay 138, Prelims 1...

10:12
High School Girls' 4x400m Relay 137, Prelims 1...

05:05
High School Girls' 4x400m Relay 136, Prelims 1...

04:54
High School Girls' 4x400m Relay 135, Prelims 1...

05:12
High School Girls' 4x400m Relay 134, Prelims 1...

04:53
High School Girls' 4x400m Relay 133, Prelims 1...

04:24
High School Girls' 4x400m Relay 132, Prelims 1...

05:12
High School Girls' 4x400m Relay 131, Prelims 1...

04:54
High School Girls' 4x400m Relay 130, Prelims 1...

04:59
High School Girls' 4x400m Relay 129, Prelims 1...

04:36
High School Girls' 4x400m Relay 128, Prelims 1...

04:36
High School Girls' 4x400m Relay 127, Prelims 1...

01:43
high-school-girls-4x100m-relay-107-prelims-4...

01:37
high-school-girls-4x100m-relay-prelims-4...

08:48
High School Girls Brown 5K...

08:35
High School Boys Brown 5K...

04:54
High School Boys' 4x400m Relay, Finals 2...

05:48
High School Girls' 4x400m Relay, Finals 4...

11:42
High School Boys' 3200m, Finals 1...

02:54
High School Boys' 400m, Finals 2...

02:06
High School Girls' 400m, Finals 1...

05:24
High School Boys' 1600m, Finals 2...

06:24
High School Boys' 1600m, Finals 1...

07:22
High School Girls' 1600m, Finals 1...

09:24
High School Girls' 1600m, Finals 1...

02:48
High School Boys' 4x200m Relay, Finals 1...

02:42
High School Girls' 4x200m Relay, Finals 5...

04:42
High School Girls' 55m Hurdles, Finals 1...

12:18
High School Boys' 4x800m Relay, Finals 2...

16:53
High School Girls' 4x800m Relay, Finals 2...

02:12
High School Girls' 55m Hurdles, Prelims 2...

08:53
High School Girls' 800m Freshman Girls White Finals 1-3...

03:24
High School Girls' 800m Sophomore Girls White Finals 3...

03:30
High School Girls' 800m Sophomore Girls White Finals 1...

37:46
High School Boys' Mile Sophomore Boys White Final 1-6...

47:12
High School Boys' Mile Varsity Boys White Final 1-9...

01:02
Championship Boys 300 Finals Section 8...

06:28
Championship Boys 1 Mile Finals Section 5...

13:06
High School Boys' 3k Seeded Section...

11:42
DIAA Championships Division 1 Girls 5k...

09:25
DIAA Championships Division 1 Boys 5k...

06:52
JV Boys 5K - Joe O Neill Invitational...

08:54
Girls Varsity F...

08:20
Boys Varsity E...

01:53
Boys JV E...

09:22
Girls JV Race...

08:05
Boys JV Race...

09:04
Girls Brown Race...

07:18
Boys Brown Race...

16:01
Senior Girls & Boys 5K...

17:31
Junior Girls & Boys 5K...

12:50
Sophomore Girls & Boys 5K...

12:54
Senior Boys & Girls 5K...

13:30
Junior Boys & Girls 5K...

13:00
Sophomore Boys & Girls 5K...

07:59
Boys Gold Race...

04:32
Boys 1 Mile Finals Section 1...

04:24
Girls 4x400 Relay Finals Section 1...

10:37
Boys 3200 Finals Section 1...

03:03
Boys 800 Finals Section 1...

01:51
Girls 300 Hurdles Finals Section 1...

03:06
Girls 400 Finals Section 1...

03:01
Girls 4x100 Relay Finals Section 1...

05:05
Boys 1600 Finals Section 1...

02:34
Girls 4x200 Relay Finals Section 1...

01:05
Girls 100 Hurdles Finals Section 1...

09:04
Boys 4x800 Relay Finals Section 1...

11:12
Girls 4x800 Relay Finals Section 1...

04:41
High School Boys' 4x400m Relay Division 1, Finals 2...

05:40
High School Girls' 4x400m Relay Division 1, Finals 2...

02:18
High School Girls' 200m Division 1, Finals 1...

03:48
High School Boys' 800m Division 1, Finals 2...

02:48
High School Boys' 800m Division 1, Finals 1...

05:42
High School Girls' 800m Division 1, Finals 1...

03:12
High School Girls' 300m Hurdles Division 1, Finals 2...

03:18
High School Boys' 400m Division 1, Finals 2...

02:34
High School Girls' 400m Division 1, Finals 1...

04:12
High School Boys' 4x100m Relay Division 1, Finals 1...

03:18
High School Girls' 4x100m Relay Division 1, Finals 2...

06:53
High School Boys' 1600m Division 1, Finals 1...

04:59
High School Girls' 1600m Division 1, Finals 1...

03:30
High School Boys' 4x200m Relay Division 1, Finals 1...

03:40
High School Girls' 4x200m Relay Division 1, Finals 2...

00:28
Division 1 Girls 100 Hurdles Prelims Heat 2...

09:03
Division 1 Boys 4x800 Relay Finals Section 2...

11:28
Division 1 Girls 4x800 Relay...

02:00
Varsity Boys 400 Finals Section 9...

02:38
Varsity Boys 800 Finals Section 6...

02:13
Varsity Boys 800 Finals Section 2...

10:39
Varsity Boys 3200 Finals Section 1...

00:40
Girls 800 Finals Section 2...

00:53
Girls 800 Finals Section 3...

00:29
Boys 800 Finals Section 4...

00:33
Boys 800 Finals Section 3...

00:44
Boys 300 Hurdles Finals Section 1...

00:33
Girls 100 Finals Section 11...

00:54
Girls 300 Hurdles Finals Section 4...

05:13
Boys 1600 Finals Section 3...

00:26
Boys 100 Finals Section 4...

00:24
Girls 100 Finals Section 5...

00:29
Boys 100 Finals Section 6...

01:02
Boys 400 Finals Section 11...

01:16
Girls 400 Finals Section 7...

01:07
Girls 400 Finals Section 9...

04:28
High School Boys' 4x400m Relay, Finals 2...

05:48
High School Girls' 4x400m Relay, Finals 3...

12:32
High School Boys' 3200m, Finals 1...

16:23
High School Girls' 3200m, Finals 1...

03:10
High School Boys' 800m, Finals 1...

03:12
High School Girls' 800m, Finals 2...

02:58
High School Boys' 400m, Finals 4...

02:00
High School Girls' 400m, Finals 2...

05:28
High School Boys' 1600m, Finals 1...

03:46
High School Boys' 4x200m Relay, Finals 2...

08:36
High School Girls' 55m Hurdles, Finals 1...

15:12
High School Girls' 4x800m Relay, Finals 2...

12:54
High School Boys' 4x800m Relay, Finals 1...

00:40
High School Girls' 55m, Prelims 2...

01:50
High School Girls' 55m Hurdles, Prelims 2...

01:42
High School Girls' 55m Hurdles, Prelims 1...

01:42
High School Girls' 400m Varsity Red, Finals 12...

03:00
High School Girls' 4x200m Relay Varsity Red, Prelims 2...

07:04
High School Girls' Mile Sophomore Red, Finals 4...

07:06
High School Girls' Mile Varsity Red, Finals 5...

07:08
High School Girls' Mile Varsity Red, Finals 4...

06:24
High School Girls' Mile Varsity Red, Finals 7...

06:16
High School Girls' Mile Varsity Red, Finals 5...

05:58
High School Girls' Mile Varsity Red, Finals 4...

02:42
High School Girls' 55m Hurdles Varsity Red, Finals 1...

02:56
High School Girls' 800m Varsity Red, Finals 5...

11:20
High School Boys' 4x800m Varsity Red, Final 3...

01:14
High School Boys' 400m Varsity Red, Finals 9...

02:36
High School Boys' 4x200m Relay Varsity Red, Prelims 4...

06:02
High School Boys' Mile Freshman White, Finals 3...

05:44
High School Boys' Mile Freshman Red, Finals 6...

11:20
High School Boys' Mile Sophomore White, Finals 3...

05:32
High School Boys' Mile Sophomore Red, Finals 6...

05:50
High School Boys' Mile Varsity Blue, Finals 6...

05:08
High School Boys' Mile Varsity Red, Finals 7...

05:28
High School Boys' Mile Varsity Red, Finals 6...

02:50
High School Boys' 800m Freshman Red, Finals 3...

02:54
High School Boys' 800m Sophomore Red, Finals 3...

02:42
High School Boys' 800m Blue, Finals 6...

02:36
High School Boys' 800m Red, Finals 3...

01:52
High School Boys' 600m Seeded, Finals 2...

00:38
High School Boys' 300m Seeded, Finals 19...

00:52
High School Boys' 300m Seeded, Finals 11...

05:42
High School Boys' Mile Championship, Finals 3...

05:22
High School Boys' Mile Championship, Finals 1...

11:52
High School Men's Distance Medley Relay Yale Cup, Finals 1...

05:16
Boys 1 Mile Finals Section 2...

00:15
Girls 55 Hurdles Finals Section 1...

06:43
Girls 1 Mile Finals Section 3...

01:10
Girls 400 Finals Section 4...

03:03
Girls 800 Finals Section 3...

00:31
Girls 55 Hurdles Finals Section 2...

06:25
Girls 1 Mile Finals Section 2...

01:02
Boys 400 Finals Section 2...

02:13
Girls 4x200 Relay Finals Section 2...

11:16
DIAA Cross Country State Champs D1 Girls...

12:53
New Castle County Champs JV Girls...

12:46
New Castle County Champs JV Boys...

13:33
New Castle County Champs Varsity Girls...

11:44
New Castle County Champs Varsity Boys...

10:43
Diamond State Conference Championships JV GIrls...

08:58
Diamond State Conference Championships JV Boys...

10:18
Diamond State Conference Championships Boys Varsity...

07:24
Diamond State Conference Championships Girls Varsity...

13:16
JV Girls - Joe O'Neill Invitational...

07:37
JV B Boys - Joe O'Neill Invitational...

06:48
Varsity Girls - Joe O'Neill Invitational...

06:38
Varsity Boys - Joe O'Neill Invitational...

10:21
High School Boys JV Race...

05:15
High School Girls JV Race...

13:46
High School Girls White Race...

12:01
High School Boys Brown Race...

02:15
Elite Boys 800 Finals Section 3...

01:08
Girls 4x100 Meter Relay...

09:04
Boys 4x800 Meter Relay...

03:44
Boys 4x400 Meter Relay...

02:32
Boys 800 Meter Run...

05:03
Boys 1600 Meter Run...

08:44
Division 1 Boys 4x800 Relay Finals Section 1...

02:48
Girls 800 Finals Section 3...

03:06
Girls 800 Finals Section 2...

01:23
Boys 300 Hurdles Finals Section 4...

00:54
Boys 300 Hurdles Finals Section 2...

00:59
Boys 400 Finals Section 10...

00:55
Girls 300 Hurdles Finals Section 5...

00:58
Girls 300 Hurdles Finals Section 4...

01:10
Boys 400 Finals Section 4...

01:25
Girls 400 Finals Section 8...

01:13
Girls 400 Finals Section 7...

01:25
Girls 100 Finals...

01:29
Girls 100 Finals Section 1...

01:10
Boys 4x100 Relay Finals Section 1...

00:59
Girls 4x100 Relay Finals Section 3...

06:22
Girls 1600 Finals Section 2...

02:10
Girls 4x200 Relay Finals Section 3...

00:23
Girls 100 Finals...

03:50
Boys 4x400 Relay Finals Section 2...

00:27
Girls 100...

04:38
Girls 4x400 Relay Finals Section 3...

00:36
Boys 200 Finals Section 5...

00:39
Girls 200 Finals Section 10...

00:47
Girls 200 Finals Section 11...

02:12
Boys 800 Finals Section 3...

02:09
Boys 800 Finals Section 4...

04:55
Boys 1600 Finals Section 4...

01:10
Boys 4x100 Relay Finals Section 1...

00:23
Girls 100 Finals...

02:10
Girls 4x200 Relay Finals Section 3...

00:20
Girls 100 Semis Heat 3...

11:01
Girls 4x800 Relay...

00:20
Girls 100 Prelims Heat 3...

00:24
Girls 100 Prelims Heat 7...

00:20
Boys 100 Prelims Heat 1...

08:51
Boys 4x800 Relay Finals Section 2...

03:15
Girls 800 Finals Section 3...

01:11
Girls 300 Hurdles Finals Section 3...

01:14
Boys 400 Finals Section 12...

01:08
Girls 4x100 Relay...

05:57
Boys 1600...

00:39
Boys 200 Finals Section 3...

00:58
Boys 300 Hurdles Finals Section 1...

03:31
Girls 800...

01:24
Girls 300 Hurdles...

02:57
Boys 800 Meter Run...

00:40
Boys 200 Finals Section 1...

00:39
Girls 200 Finals Section 2...

01:06
Girls 4x100m Heat 2...

02:25
Boys 800 Finals Section 3...

02:18
Boys 800 Finals Section 4...

02:50
Boys 800 Finals Section 3...

03:23
Girls 800 Finals Section 2...

03:30
Girls 800 Finals Section 1...

00:59
Girls 300 Hurdles Finals Section 3...

01:21
Girls 400 Finals Section 5...

01:21
Girls 400 Finals Section 7...

01:20
Boys 400 Finals Section 1...

01:10
Boys 400 Finals Section 2...

06:44
Girls 1600 Finals Section 1...

05:55
Boys 1600 Finals Section 1...

05:40
Boys 1600 Finals Section 2...

00:29
Boys 200 Prelims Heat 6...

06:11
Boys 1600 Finals Section 1...

06:16
Boys 1600 Finals Section 2...

00:27
Girls 100 Finals...

00:41
Girls 200 Prelims Heat 2...

00:35
Girls 200 Prelims Heat 7...

00:35
Boys 200 Prelims Heat 3...

00:49
Girls 200 Prelims Heat 8...

00:23
Girls 100 Prelims Heat 8...

00:21
Girls 100 Prelims Heat 6...

03:22
Girls 800 Meter Run...

07:14
Girls 1600 Meter Run...

02:07
Gurls 4x200 Heat 2...

14:29
Girls 3200 Finals...

00:29
Girls 100 Meter Dash heat 1...

00:36
Boys 200 Finals Section 3...

01:24
Girls 400 Heat 1...

02:02
Girls 4x200 Relay Heat 5...

04:43
Boys 1600 Heat 2...

09:35
Boys 4x800 Heat 1...

02:25
Boys 800 Heat 2...

10:57
Boys 3200...

00:11
Boys 55 Prelims Heat 2...

01:07
Boys 400 Heat 3...

04:03
Boys 4x400 Heat 2...

00:16
Girls 55 Hurdles Finals...

01:57
Boys 4x200 Heat 1...

13:09
Girls 3200...

12:21
Girls 4x800 Heat 2...

04:26
Girls 4x400 Heat 5...

01:14
Girls 400 Finals Section 4...

02:48
Girls 800 Finals Section 2...

05:51
Girls 1 Mile Finals Section 1...

00:18
Girls 55 Hurdles Finals Section 2...

00:14
Girls 55 Hurdles Prelims Heat 4...

00:13
Girls 55 Prelims Heat 10...

02:17
Boys 800 Finals Section 2...

05:16
Boys 1 Mile Finals Section 2...

01:20
Boys 400 Finals Section 3...

00:18
Boys 55 Prelims Heat 6...

00:17
Boys 55 Prelims Heat 8...

00:21
Boys 55 Finals Section 1...

08:49
Boys 4x800 Relay Finals Section 2...

Training Videos

More Videos
03:29
Sanya Richards-Ross 400m Training: Week 1...

01:35
TECHNIQUE: Dawn Harper-Nelson - Recovery After Hitting A Hurdle

02:37
NICK SYMMONDS: Technique | Adjusting 800 Strategy Mid Race...