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2012 - Indoor
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2011 - CC
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Jan 08, 2011
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2010 - CC
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Nov 13, 2010
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Latest News All News
Aug 31, 2011
The Cape Henlopen cross country team has been practicing in the evenings since Aug. 15. Cape assistant coach Rob Perciful (l-r) tries to set the pace for sophomore Maggie Heffernan and freshman Madiso...
College Progression Tracker
High School
| Indoor | |
| 500 Meter Dash | 1:22.70 |
| 800 Meter Run | 2:20.94 |
| 1600 Meter Run | 5:32.10 |
| CC | |
| 5000 Meter Run | 18:05.06 |