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Krystofer Ringgold

Delaware State University Dover, DE

Uniondale Class of 2015 Uniondale, NY

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College

Indoor
High Jump	5-0.5
Long Jump	16-9.75
Shot Put	25-0.75
60 Meter Hurdles	9.03
200 Meter Dash	24.76
400 Meter Dash	53.28
500 Meter Dash	1:10.80
800 Meter Run	2:18.40
Outdoor
400 Meter Hurdles	1:03.73
CC
8000 Meter Run	33:37.80

High School

Indoor
Triple Jump	35-3
55 Meter Hurdles	8.69
300 Meter Dash	40.33
600 Meter Run	1:32.40
800 Meter Run	2:17.77
1000 Meter Run	3:15.14
Outdoor
110 Meter Hurdles	16.83
400 Meter Dash	54.04
400 Meter Hurdles	56.40
CC
5000 Meter Run	27:18.70