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Nelana James

Delaware State University Dover, DE

C.H. Flowers High School Class of 2016 Springdale, MD

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MPSSAA Outdoor State Championships by Waynelee44

1 Photo

College

Outdoor
Long Jump	17-2.75
100 Meter Dash	13.24
400 Meter Dash	1:03.64
Indoor
Long Jump	16-7
200 Meter Dash	27.49
400 Meter Dash	1:02.05
500 Meter Dash	1:26.95
800 Meter Run	2:41.36
CC
5000 Meter Run	22:51.80

High School

Outdoor
Long Jump	17-0.5
Triple Jump	32-1
100 Meter Dash	12.43
200 Meter Dash	26.65
300 Meter Hurdles	48.73
Indoor
Long Jump	16-2
55 Meter Hurdles	10.94
200 Meter Dash	28.04
300 Meter Dash	43.58
500 Meter Dash	1:32.61
CC
5000 Meter Run	26:06.70