
High School Boys' 4x200m Relay, Finals 7...

High School Girls' 4x200m Relay, Finals 1...

High School Boys' 4x800m Relay, Finals 1...

High School Boys' 3200m, Finals 5...

High School Boys' 3200m, Finals 4...

High School Boys' 3200m, Finals 2...

High School Boys' 1600m, Finals 20...

High School Boys' 1600m, Finals 8...

High School Boys' 1600m, Finals 8...

High School Boys' 1600m, Finals 2...

High School Girls' 200m Adidas Nationals Qualifier, Finals 8

High School Girls' 200m Adidas Nationals Qualifier, Finals 7

High School Girls' 200m Adidas Nationals Qualifier, Finals 4

High School Boys' 800m National Elite, Finals 7...

High School Girls' 400m Freshman, Finals 2...

High School Girls' 60m National Elite, Prelims 11...

High School Girls' 60m Hurdles National Elite, Prelims 8...

Boys 4x400 Relay Finals Section 3...

Girls 4x400 Relay Finals Section 1...

Boys 3K Finals Section 3...

Boys 200 Finals Section 10...

Boys 200 Finals Section 6...

Boys 200 Finals Section 2...

Girls 200 Finals Section 2...

Girls 200 Finals Section 1...

Boys 800 Finals Section 4...

Boys 800 Finals Section 2...

Girls 800 Finals Section 5...

Girls 800 Finals Section 4...

Girls 800 Finals Section 2...

Boys 400 Finals Section 13...

Boys 400 Finals Section 12...

Boys 400 Finals Section 5...

Girls 400 Finals Section 11...

Girls 400 Finals Section 7...

Girls 400 Finals Section 1...

Boys 1 Mile Finals Section 5...

Boys 1 Mile Finals Section 2...

Girls 1 Mile Finals Section 6...

Girls 1 Mile Finals Section 4...

Girls 1 Mile Finals Section 1...

Girls 55 Finals Section 2...

Boys 55 Prelims Heat 5...

Boys 55 Prelims Heat 4...

Boys 55 Prelims Heat 1...

Girls 55 Prelims Heat 19...

Girls 55 Prelims Heat 14...

Girls 55 Prelims Heat 2...

Boys Distance Medley Relay Finals Section 1...

Girls Distance Medley Relay Finals Section 2...

Boys 4x400 Relay Finals Section 4...

Girls 4x400 Relay Finals Section 4...

Girls 200 Finals Section 4...

Boys 3200 Finals Section 1...

Boys 1600 Finals Section 1...

Girls 1600 Finals Section 2...

Girls 1600 Finals Section 1...

Boys 4x200 Relay Finals Section 4...

Girls 4x200 Relay Finals Section 5...

Girls 55 Finals Section 2...

Boys 55 Hurdles Finals Section 1...

Girls 55 Hurdles Finals Section 2...

Girls 55 Hurdles Finals Section 1...

Girls 4x800 Relay Finals Section 1...

Boys 4x800 Relay Finals Section 1...

Girls 55 Prelims Heat 2...

Girls 55 Hurdles Prelims Heat 3...

Girls 55 Hurdles Prelims Heat 2...

Boys 55 Hurdles Prelims Heat 1...

High School Boys' 4x200m Relay, Finals 11...

High School Girls' 4x200m Relay, Finals 6...

High School Boys' 4x800m Relay, Finals 3...

High School Girls' 4x800m Relay, Finals 3...

High School Boys' 3200m, Finals 6...

High School Boys' 3200m, Finals 5...

High School Girls' 300m, Finals 56...

High School Girls' 300m, Finals 55...

High School Girls' 300m, Finals 51...

High School Girls' 300m, Finals 50...

High School Girls' 300m, Finals 40...

High School Girls' 300m, Finals 39...

High School Girls' 300m, Finals 13...

High School Girls' Mile Invitational, Finals 2...

High School Boys' 1600m, Finals 14...

High School Boys' 1600m, Finals 13...

High School Boys' 1600m, Finals 6...

High School Boys' 1600m, Finals 5...

High School Girls' 1600m, Finals 12...

High School Girls' 1600m, Finals 6...

High School Boys' 200m, Finals 5...

High School Boys' 200m, Finals 2...

High School Boys' 200m, Finals 1...

High School Girls' 200m, Finals 1...

JV C Boys 5K Finish - Wild Safari Invite...

JV C Girls 5K Finish - Wild Safari Invite...

Varsity D Girls 5K - Wild Safari Invite...

Varsity D Boys 5K - Wild Safari Invite...

High School Boys' 4x100m Relay 328, Prelims 3...

High School Boys' 4x100m Relay 327, Prelims 3...

High School Boys' 4x100m Relay 326, Prelims 3...

High School Boys' 4x100m Relay 326, Prelims 3...

High School Boys' 4x100m Relay 325, Prelims 3...

High School Girls' 4x400m Relay 162 - Northern Delaware, Pre...

High School Girls' 4x400m Relay 161 - Suburban American, Pre...

High School Girls' 4x400m Relay 160 - Suburban National, Pre...

High School Girls' 4x400m Relay 159 - Suburban Chesmont, Pre...

High School Girls' 4x400m Relay 157 - Central, Prelims 1...

High School Girls' 4x400m Relay 156 - Philadelphia Academic,...

High School Girls' 4x400m Relay 153, Prelims 1...

High School Girls' 4x400m Relay 152, Prelims 1...

High School Girls' 4x400m Relay 151, Prelims 1...

High School Girls' 4x400m Relay 150, Prelims 1...

High School Girls' 4x400m Relay 149, Prelims 1...

High School Girls' 4x400m Relay 148, Prelims 1...

High School Girls' 4x400m Relay 147, Prelims 1...

High School Girls' 4x400m Relay 146, Prelims 1...

High School Girls' 4x400m Relay 145, Prelims 1...

High School Girls' 4x400m Relay 144, Prelims 1...

High School Girls' 4x400m Relay 143, Prelims 1...

High School Girls' 4x400m Relay 142, Prelims 1...

High School Girls' 4x400m Relay 141, Prelims 1...

High School Girls' 4x400m Relay 139, Prelims 1...

High School Girls' 4x400m Relay 138, Prelims 1...

High School Girls' 4x400m Relay 137, Prelims 1...

High School Girls' 4x400m Relay 136, Prelims 1...

High School Girls' 4x400m Relay 135, Prelims 1...

High School Girls' 4x400m Relay 134, Prelims 1...

High School Girls' 4x400m Relay 133, Prelims 1...

High School Girls' 4x400m Relay 132, Prelims 1...

High School Girls' 4x400m Relay 131, Prelims 1...

High School Girls' 4x400m Relay 130, Prelims 1...

High School Girls' 4x400m Relay 129, Prelims 1...

high-school-girls-4x100m-relay-107-prelims-9...

High School Girls' 4x400m Relay 128, Prelims 1...

High School Girls' 4x400m Relay 127, Prelims 1...

high-school-girls-4x100m-relay-108-prelims-9...

High School Girls' 4x100m Relay 108, Prelims 9...

high-school-girls-4x100m-relay-prelims-9...

Girls 3200 Heat 1 - Ciara O'Shea 10:25...

High School Girls' 3k, Finals 1 - Age under 18...

High School Girls' 1500m, Finals 3 - Age under 18...

High School Girls' 1500m, Finals 2 - Age under 18...

High School Boys' 200m, Finals 4 - Age under 18...

High School Boys' 200m, Finals 2 - Age under 18...

High School Boys' 200m, Finals 1 - Age under 18...

High School Girls' 200m, Finals 4 - Age under 18...

High School Girls' 200m, Finals 4 - Age under 18...

High School Girls' 200m, Finals 1 - Age under 18...

High School Girls' 4x200m Relay Invitational, Finals 1...

High School Girls' 2 Mile Invitational, Finals 1...

High School Girls' Mile Invitational, Finals 3...

High School Girls' Mile Invitational, Finals 2...

High School Boys' 55m, Prelims 29...

High School Boys' 55m, Prelims 11...

High School Boys' 55m, Prelims 5...

High School Boys' 1600m, Finals 7...

High School Girls' 55m, Prelims 24...

High School Boys' 1600m, Finals 4...

High School Girls' 55m, Prelims 9...

High School Girls' 55m, Prelims 4...

High School Boys' 55m Hurdles, Prelims 5...

High School Girls' 1600m, Finals 3...

High School Girls' 55m Hurdles, Prelims 10...

High School Girls' 1600m, Finals 2...

High School Girls' 55m Hurdles, Prelims 3...

High School Boys' 200m Adidas Qualifier, Finals 4...

High School Boys' 200m Adidas Qualifier, Finals 2...

High School Girls' 200m Adidas Qualifier, Finals 4...

High School Girls' 200m Adidas Qualifier, Finals 1...

High School Girls' 200m Adidas Qualifier, Finals 1...

Seeded Girls 5K Finals Section 1...

Freshmen A Boys 3200m Race Six Flags...

Boys 1600 Finals Section 12...

Boys 1600 Finals Section 10...

Boys 1600 Finals Section 5...

Boys 1600 Finals Section 2...

Girls 1600 Finals Section 8...

Girls 1600 Finals Section 7...

Girls 300 Hurdles Finals Section 4...

Boys 400 Finals Section 6...

Boys 300 Hurdles Finals Section 2...

Boys 300 Hurdles Finals Section 1...

Girls 4x800 Relay Finals Section 1...

Boys 3200 Finals Section 2...

Boys 3200 Finals Section 1...

Girls 3200 Finals Section 1...

Girls 3200 Finals Section 2...

Boys 55 Finals Section 1...

High School Boys' 4x400m Relay, Finals 5...

High School Girls' 4x400m Relay, Finals 4...

High School Boys' 3200m, Finals 1...

High School Girls' 3200m, Finals 1...

High School Boys' 200m, Finals 4...

High School Boys' 800m, Finals 2...

High School Girls' 800m, Finals 1...

High School Boys' 400m, Finals 1...

High School Girls' 1600m, Finals 2...

High School Girls' 1600m, Finals 1...

High School Girls' 1600m, Finals 1...

High School Boys' 4x200m Relay, Finals 3...

High School Girls' 4x200m Relay, Finals 2...

High School Boys' 4x800m Relay, Finals 1...

High School Girls' 4x800m Relay, Finals 1...

High School Boys' 55m, Prelims 3...

High School Boys' 55m Hurdles, Prelims 1...

Championship Boys 55 Semis Heat 1...

Championship Boys 55 Prelims Heat 16...

Championship Boys 300 Finals Section 27...

Championship Boys 300 Finals Section 26...

Championship Boys 300 Finals Section 5...

Championship Boys 55 Finals Section 1...

Championship Boys 600 Finals Section 6...

Championship Girls 1K Finals Section 2...

Championship Boys 1K Finals Section 2...

Boys 55 - Finals trackside...

High School Girls' 4x800m Relay Championship Section 1...

DIAA Championships Division 2 Boys 5k...

DIAA Championships Division 2 Girls 5k...

JV Boys 5K - Joe O Neill Invitational...

JV Girls 1 Race...

JV Boys 2 Race...

JV Boys 1 Race...

Girls Blue Invitational Race...

Boys Blue Invitational Race...

Freshman Girls & Boys 5K...

Senior Girls & Boys 5K...

Junior Girls & Boys 5K...

Sophomore Girls & Boys 5K...

Senior Boys & Girls 5K...

Junior Boys & Girls 5K...

Sophomore Boys & Girls 5K...

Freshman Boys & Girls 5K...

Girls 3200 Finals Section 1...

Boys 200 Finals Section 1...

Boys 800 Finals Section 1...

Boys 1600 Finals Section 1...

Boys 100 Finals Section 1...

Boys 4x800 Relay Finals Section 1...

Girls 4x800 Relay Finals Section 1...

High School Boys' 4x400m Relay Division 2, Finals 3...

High School Girls' 4x400m Relay Division 2, Finals 2...

High School Boys' 200m Division 2, Finals 2...

High School Boys' 200m Division 2, Finals 1...

High School Boys' 800m Division 2, Finals 2...

High School Girls' 800m Division 2, Finals 1...

High School Boys' 300m Hurdles Division 2, Finals 2...

High School Boys' 400m Division 2, Finals 1...

High School Boys' 4x100m Relay Division 2, Finals 3...

High School Girls' 4x100m Relay Division 2, Finals 2...

High School Boys' 1600m Division 2, Finals 2...

High School Boys' 1600m Division 2, Finals 1...

High School Girls' 1600m Division 2, Finals 2...

High School Girls' 1600m Division 2, Finals 1...

High School Girls' 4x200m Relay Division 2, Finals 2...

Division 2 Boys 100 Prelims Heat 2...

Division 2 Boys 100 Prelims Heat 1...

Division 2 Boys 110 Hurdles Prelims Heat 2...

Division 2 Boys 4x800 Relay Finals Section 2...

Boys 110 Hurdles Finals...

Boys 4x200 Relay Finals Section 4...

Boys 100 Finals...

Girls 1600 Finals Section 3...

Girls 4x200 Relay Finals Section 2...

Girls 4x100 Relay Finals Section 2...

Boys 4x100 Relay Finals Section 3...

Boys 1600 Finals Section 2...

Girls 400 Finals Section 4...

Boys 1600 Finals Section 4...

Boys 400 Finals Section 7...

Girls 400 Finals Section 3...

Boys 400 Finals Section 8...

Boys 800 Finals Section 4...

Boys 300 Hurdles Finals Section 5...

Boys 300 Hurdles Finals Section 2...

Girls 800 Finals Section 3...

Boys 200 Finals Section 7...

Boys 200 Finals Section 8...

Boys 4x400 Relay Finals Section 3...

Girls 200 Finals Section 3...

Girls 800 Finals Section 4...

Girls 4x400 Relay Finals Section 3...

Boys 100 Semis Heat 1...

Girls 4x800 Relay...

Boys 3200 Finals Section 2...

Boys 4x800 Relay Finals Section 2...

Girls 100 Prelims Heat 5...

Boys 100 Prelims Heat 7...

Girls 3200 Run...

Boys 100 Prelims Heat 6...

Varsity Boys 200 Finals Section 6...

Varsity Boys 200 Finals Section 8...

Varsity Boys 1600 Finals Section 1...

Varsity Boys 1600 Finals Section 2...

Varsity Boys 4x100 Relay Finals Section 3...

Varsity Boys 400 Finals Section 2...

Varsity Boys 400 Finals Section 8...

Varsity Boys 300 Hurdles Finals Section 4...

Varsity Boys 800 Finals Section 4...

Varsity Boys 800 Finals Section 2...

Varsity Boys 800 Finals Section 3...

High School Boys' 4x400m Relay, Finals 1...

High School Girls' 4x400m Relay, Finals 1...

High School Boys' 200m, Finals 1...

High School Boys' 800m, Finals 4...

High School Boys' 800m, Finals 2...

High School Girls' 800m, Finals 2...

High School Girls' 800m, Finals 1...

High School Boys' 300m Hurdles, Finals 4...

High School Boys' 400m, Finals 5...

High School Boys' 400m, Finals 3...

High School Girls' 400m, Finals 3...

High School Girls' 400m, Finals 2...

High School Girls' 4x100m Relay, Finals 1...

High School Boys' 100m, Finals 1...

High School Boys' 4x800m Relay, Finals 1...

High School Girls' 4x800m Relay, Finals 1...

High School Boys' 110m Hurdles, Finals 1...

High School Boys' 110m Hurdles, Finals 1...

High School Men's 200m, Prelims 8...

High School Men's 200m, Prelims 1...

High School Women's 200m, Prelims 8...

High School Women's 200m, Prelims 4...

High School Men's 3200m, Finals 1...

High School Men's 100m, Prelims 6...

High School Women's 100m, Prelims 4...

High School Women's 100m, Prelims 3...

High School Men's 110m Hurdles, Prelims 1...

Boys 200 Finals Section 4...

Girls 200 Finals Section 3...

Boys 200 Finals Section 9...

Girls 4x400 Relay Finals Section 2...

Boys 800 Finals Section 3...

Boys 400 Finals Section 6...

Boys 4x400 Relay Finals Section 3...

Boys 200 Finals Section 10...

Boys 3200...

Boys 300 Hurdles Finals Section 2...

Boys 800 Finals Section 4...

Boys 100 Finals Section 3...

Girls 1600 Finals Section 1...

Girls 100 Finals Section 1...

Boys 1600 Finals Section 2...

Boys 1600 Finals Section 4...

Boys 100 Finals Section 10...

Girls 4x100 Relay Finals Section 1...

Girls 1600 Finals Section 2...

Boys 400 Finals Section 7...

Girls 400 Finals Section 4...

Boys 300 Hurdles Finals Section 3...

Girls 1600...

Boys 1600 Finals Section 2...

Girls 800 Finals Section 3...

Girls 100 Finals Section 3...

Boys 4x800 Relay...

Boys 110 Hurdles Finals Section 2...

Girls 800 Finals Section 2...

Girls 800 Finals Section 3...

Boys 800 Finals Section 4...

Boys 800 Finals Section 1...

Boys 800 Finals Section 2...

Girls 400 Finals Section 4...

Boys 300 Hurdles Finals Section 3...

Boys 110 Hurdles Finals Section 1...

Girls 1600 Finals Section 1...

Boys 100 Finals Section 10...

Girls 1600 Finals Section 2...

Girls 300 Hurdles Finals Section 2...

Boys 100 Finals Section 13...

Boys 400 Finals Section 11...

High School Boys' 4x400m Relay, Finals 3...

High School Girls' 4x400m Relay, Finals 3...

High School Girls' 3200m, Finals 1...

High School Boys' 200m, Finals 4...

High School Boys' 200m, Finals 4...

High School Girls' 800m, Finals 2...

High School Boys' 4x200m Relay, Finals 1...

High School Girls' 4x200m Relay, Finals 2...

High School Boys' 55m, Finals 1...

High School Boys' 4x800m Relay, Finals 1...

High School Girls' 4x800m Relay, Finals 1...

High School Boys' 55m, Prelims 2...

DIAA Cross Country State Championships D2 Girls...

DIAA Cross Country State Championships D2 Boys...

New Castle County Champs JV Girls...

New Castle County Champs JV Boys...

New Castle County Champs Varsity Girls...

New Castle County Champs Varsity Boys...

JV Girls - Joe O'Neill Invitational...

JV B Boys - Joe O'Neill Invitational...

Varsity Girls - Joe O'Neill Invitational...

Varsity Boys - Joe O'Neill Invitational...

Salesianum Invite Boys Varsity Small...

Girls Varsity Small Salesianium...

Boys 4x800 Meter Relay...

Boys 100 Meter Dash...

Boys 800 Meter Run...

Division 2 Boys 3200...

Division 2 Boys 4x800 Relay Finals Section 1...

Division 2 Girls 4x800 Relay...

Division 2 Girls 3200...

Division 2 Girls 3200...

Boys 300 Hurdles Finals Section 5...

Girls 800 Finals Section 3...

Boys 300 Hurdles Finals Section 3...

Girls 300 Hurdles Finals Section 4...

Boys 400...

Boys 400 Finals Section 7...

Boys 400 Finals Section 1...

Girls 400 Finals Section 4...

Boys 1600 Finals Section 3...

Girls 4x100 Relay Finals Section 1...

Girls 1600 Finals Section 2...

Girls 4x200 Relay Finals Section 3...

Boys 100 Finals...

Boys 4x400 Relay Finals Section 3...

Girls 4x400 Relay Finals Section 3...

Boys 200 Finals Section 10...

Boys 200 Finals Section 8...

Girls 200 Finals Section 8...

Girls 200 Finals Section 3...

Boys 800 Finals Section 2...

Boys 800 Finals Section 3...

Boys 1600 Finals Section 4...

Girls 4x100 Relay Finals Section 1...

Girls 4x200 Relay Finals Section 3...

Boys 100 Semis Heat 3...

Girls 100 Semis Heat 3...

Boys 100 Semis Heat 1...

Girls 4x800 Relay...

Boys 100 Prelims Heat 7...

Boys 100 Prelims Heat 4...

Girls 100 Prelims Heat 1...

Girls 100 Prelims Heat 5...

Boys 4x800 Relay Finals Section 2...

Girls 800 Finals Section 3...

Girls 100 Finals Section 17...

Boys 200 Finals Section 3...

Girls 4x200 Relay Heat 4...

Girls 4x8000 Heat 1...

Boys 4x400 Heat 3...

Girls 3200...

Boys 4x200 Heat 4...

Girls 800 Heat 1...

Girls 4x400 Heat 4...

Girls 400 Finals Section 5...

Girls 800 Finals Section 2...

Girls 800 Finals Section 1...

Girls 60 Finals Section 10...

Boys 800 Finals Section 2...

Boys 1600 Finals Section 2...

Girls 4x800 Relay Finals Section 1...

Girls 60 Finals Section 3...

Boys 60 Finals Section 10...

Boys 400 Finals Section 6...

Boys 60 Finals Section 1...

Boys 60 Finals Section 6...

Girls 200 Finals Section 4...

Girls 800 Finals Section 2...

Girls 55 Prelims Heat 18...

Girls 55 Prelims Heat 21...

Girls 55 Prelims Heat 5...

Girls 4x200 Relay Finals Section 2...

Girls 4x800 Relay Finals Section 2...

Boys 200 Finals Section 4...

Boys 55 Prelims Heat 6...

Boys 55 Prelims Heat 9...

Boys 55 Prelims Heat 10...

Boys 4x800 Relay Finals Section 1...
Training Videos
More Videos
TECHNIQUE: Dawn Harper-Nelson - Recovery After Hitting A Hurdle

AMY ACUFF: Technique | The Takeoff and Flight...

NICK SYMMONDS: Technique | Adjusting 800 Strategy Mid Race...