Delaware Division 1 Boys Top XC Times: Bamforth 16:33 Win At...

Check out the top boys cross country times in Delaware for division 1....

Delaware's Fastest 500 XC Boys Times: Bamforth Breaks 17 Min...

Check out the top 500 boys cross country 5K times in the state of Delaware as of September 2...

White Clay Creek Classic Boys Results Merge...

Boys results merge of all the class races at the 2016 White Clay Creek Classic on Friday, Se...

Delaware Division 1 Boys Virtual Season XC Preview: Salesian...

Virtual cross country season preview for Division 1 boys in Delaware....

Tidewater Fall Classic: Gearhart 18:02 & Oduor 16:07 Winners...

MileSplit Maryland is making the trip all the way to one of the furthest points on the Easte...

Top 500 Girls 5K Times In Delaware (10/5): Almost A Dozen Un...

Check out the top 500 girls 5K cross country times in the state of Delaware as of October 5t...

Small teams and short buses make some kind of sense - By Dav...

Middle school sports - The Cape school district can now turn its attention to the only unive...

Sometimes school gets in the way of sports - By Dave Frederi...

Track and field trip - Coach George Pepper looked slightly shell-shocked Wednesday at a tria...

Sandbagging season over for indoor track, time to kick it re...

The sandbagging part of the Indoor track season is over as Delaware teams have waved goodbye...

Sports teams back on the practice fields to focus on the fin...

Coastal Cape Henlopen looked like the Sea of Tranquility Oct. 31 as the outside sports teams...

Sussex Tech boys' cross country team wins dual-meet title - ...

A double-double dual meet at Millponds Nature Preserve off Abbott's Mill Road west of Mi...

Sussex Tech summer runner Dylan Varrato wins Dam Mill 5K - B...

The 29th running of the Aug. 4 Millsboro Dam Mill 5K was hot and rather unremarkable with a ...

Home makeover charity run and walk takes off Aug. 23...

Excitement is in the air in the Cape Region with Ty and his "Extreme Makeover" crew coming t...

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