DIAMOND STATE RELAYS
April 6, 2019
Appoquinimink High School
1080 Bunker Hill Road, Middletown, DE 19709
SPONSOR: Appoquinimink High School
CO-SPONSOR: N5CTA (New Castle County Cross Country and Track Coaches Association)
SANCTIONED: NFHS DELAWARE AND BORDERING STATES, USATF
Event Champion DRI-FIT t-shirts will be awarded to the winners of the championship sections.
Diamond State Relay medals will be awarded to 1st, 2nd, and 3rd places in every heat, in every race.
Championship heats and field events will be recognized with Championship medals.
Please fill out and return the enclosed entry form along with payment by March
Teams this year will be charged a flat fee of $150/gender, $300/school
Smaller teams can still enter by event with fees of $20.00 per relay and $10.00 per individual event
Please make checks payable to N5CTA.
Out of state teams be sure to complete and return the eligibility verification form with your entry.
will be via the internet using the website www.de.milesplit.com
Online registration closes 7 PM, Wednesday, April 3rd
You should not wait until the 3rd to register, but you can update up to 7 PM
Based on the seed times entered, the top relay teams, or the top field event people, will be entered into a single Championship Heat or Flight. In addition to championship medals, the overall winners will be awarded t-shirts.
Field event flights will receive three (3) trials and the top six (6) performers will return for a final flight receiving three (3) more attempts.
FIELD EVENTS: All field event entries will be accepted. Due to the size of this meet and the typical number of entries, we will be making the following adjustments: After the 1st legal throw, only throws over 20' for girls and 30' for boys will be measured in the shot put and throws over 50' for girls and 90' for boys will be measured in the discus.
Starting heights for the pole vault and high jump are as follows: Boys HJ 5'4", Girls HJ 4'2", Boys PV 8',
Girls PV 6'. Long and Triple will be open pit.
MEET FORMAT: No team points are kept at the Diamond State Relays.
Medals are awarded in ALL heats.
Entry limitations are listed in the schedule of events.
RAIN DATE: In the event of a postponement due to inclement weather, coaches will be called as soon as a decision is made.
Updates as well as results following the meet can be found on www.n5cta.com.
Our rain date is Monday, 4/08/19 from 2 PM until approximately 9PM.
SCHEDULE of EVENTS
TRACK EVENTS: 10:00 AM, Girls followed by Boys
10:00 AM Distance Medley Relay (2 squads / team)
100H / 110H (2 / team)
400M (2 / team)
1600M (1 / team, 2 if one is elite: sub 5:40 for girls, sub 4:50 for boys)
4 x 200m Relay (3 squads / team)
100M (3 / team)
4 x 800m Relay (2 squads / team)
200M (2 / team)
300H (2 / team)
4 x 100m Relay(3 squads / team)
800M (1 / team, 2 if one is elite: sub 2:30 for girls, sub 2:08 for boys)
3200M Elite (1 / team: must be sub 13:00 for girls, sub 11:00 for boys)
4 x 400m Relay (3 squads / team)
FIELD EVENTS 10:00 AM Field Events: B PV, B Disc, B LJ, G SP, G HJ, G TJ
10:00 AM Boys Pole Vault, girls follow (4 / team)
Boys Long Jump, girls follow (4 / team)
Boys Shot Put, girls follow (4 / team)
Girls Discus, boys follow - after completion of girls shot put (4 / team)
Girls High Jump, boys follow (4 / team)
Girls Triple Jump, boys follow (4 / team)